Many women have dysmenorrhea. The arrival of dysmenorrhea makes every woman tremble. The pain not only affects women's work and daily life, but also tortures women's body and soul. For dysmenorrhea, different people's physical fitness brings different reactions. The mild one can endure just a little bit, while the severe one suffers from unbearable pain. For this, many women start to take painkillers in order to relieve the pain quickly.
Research scientifically shows that painkillers can relieve 80% of menstrual pain. However, the quality of painkillers on the market is uneven. If you are not careful, you will be harmful to your body. So how do you do it? How to relieve menstrual periods when taking medicine? Today, I will teach you to massage these acupuncture points on your body, which will help you ease your pain easily.
The first acupoint: Guanyuan acupoint
If women suffer from dysmenorrhea for a long time, then Guanyuan acupoint must be known. In fact, Guanyuan acupoint is very easy to find. Hold out your palm and place the four fingers besides your thumb together under your belly button. The point where your little finger points is Guanyuan acupoint. From the perspective of traditional Chinese medicine, Guanyuan Point is mainly to preserve the body’s own Yang Qi. When you feel the skin around Guanyuan Point is stiff and you can feel a piece of hard agglomeration, it means that this part of Qi and blood cannot function. Resulting in the phenomenon of dysmenorrhea. Each massage for half an hour can effectively relieve pain.
The second acupoint: Mingmen acupoint
If women have symptoms such as cold syndrome and uterine cavity contraction, massage the Mingmen acupoint is an excellent choice. The Mingmen point is below the thoracic spine on the back and reaches the midline of the lumbar spine. In other words, it is the junction of the back and the spine corresponding to your belly button. If you feel cold and agglomerated when you press the Mingmen acupoint, it is the performance of Gong Han. For women with cold Gong, you should massage the Mingmen acupoint for a long time, and pay attention to keeping the waist and abdomen warm.
The third acupoint: Xuehai acupoint
For women with too much or too little menstruation,Then pay attention to your spleen. The health of the spleen directly affects the amount of menstrual flow. There is an acupuncture point in Chinese medicine. Long-term massage can regulate the health of the spleen, that is, the Xuehai point. The Xuehai acupoint is located on the inner thigh of people, 3 fingers up from the knee. There is still knowledge to massage the Xuehai acupoint. If the menstrual flow is low, you need to massage the Xuehai acupoint on the right thigh. On the contrary, if menstruation is too high, just tap the left side. The process of massage needs to be persistent. Normally, if you massage for an hour a day, if you insist on it for a month, you will feel better.
The fourth acupoint: Zusanli acupoint
Some women have poor gastrointestinal conditions and often feel fatigue, stomachache, bloating and other symptoms. Don’t worry, here is an acupuncture point as long as you insist on massaging. Help you easily adjust. This is the Zusanli acupoint located on the outside of the human calf and the four fingers below the knee. This is a health-care acupoint.
The fifth acupoint: Taichong point
Due to the pain during menstruation, some women often feel irritable and easily lose their temper. At this time, Taichong Point played a key role. Taichong acupoint is located on the human foot, the specific location is at the gap between the first toe and the second toe, which is the length of one finger. During menstruation, women can massage for 10 minutes a day, which helps invigorate blood and remove blood stasis and relax the mood. .
In addition to these acupuncture points that can effectively help relieve menstrual pain, you should also pay attention to your life and health during menstruation, keep warm and avoid colds, eat properly, regulate your emotions, etc., all help to relieve menstrual pain.
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