Food and Nurturing Yangshengtang specially invited Liu Yanchi, a disciple of the imperial physician Han Yizhai, a national famous old Chinese doctor, and Professor Ma Shuran, a disciple of Liu Lao, to decipher the secret recipe of food and nourishment in the Forbidden City with three "secret music".
Yin is equivalent to the water in the human body. Modern medical research has found that water accounts for 2/3 of the human body, and with the increase of age, the water will become less and less, and then there is a common yin deficiency in the elderly. .
And the people in the court eat a lot of spicy and greasy food, which will cause fire, dry the body fluids in the body, and the fire will hurt the yin. The occurrence is also related to Yin deficiency.
Health should be supplemented with food, and disease should be treated with medicine. In the Qing court, imperial physicians used rhubarb to treat problems related to yin deficiency. When rhubarb purifies fire, body fluid will naturally not be dried up, that is, purging fire to save yin .
Imperial physicians generally use wine army, that is, rhubarb made from wine, to clear the fire of Shangjiao. The
file records that in the first month's meal list in the forty-eighth year of Qianlong's reign, the emperor ate 28 varieties of duck , almost every day.
Duck is sweet and cool, and has the effect of nourishing yin and clearing heat.For people with heat, such as those who have real heat in their bodies, those who have yin deficiency in their bodies, those who have postpartum yin deficiency, and those who have yin fluid loss after radiotherapy and chemotherapy, they can eat some duck soup, especially if there is not too much The clear duck soup with condiments has a better effect of nourishing yin and clearing heat.
Chef Gu also brought us a representative court dish about duck-Duck stewed tofu soup.
Method: The white duck meat is stewed for 14 hours, then cooled and cut into thin slices, mixed with vegetable slices and tofu slices, and then boiled with duck soup and mushroom soup.
In the Qing court, sour plum soup was used as a reward, and the emperor rewarded the ministers with food around the Dragon Boat Festival each year. Compared with ordinary sour plum soup, the ingredients of palace sour plum soup are different, and the taste is better.
ebony , tangerine peel, hawthorn 1:1:1 equal parts, a small amount of salt to reduce the sourness of food, rock sugar , clove , sweet-scented osmanthus , wolfberry . After two hours of boiling, cool down and then do some icing.
Dragon Boat Festival is in midsummer. At this time, drink some palace sour plum soup, remove phlegm and remove blood stasis, nourish yin and promote body fluid to collect sweat and prevent heat stroke .
The improved version of sour plum soup
Yin deficiency is also divided into serious and severe. Lung and stomach fluid deficiency is a mild yin deficiency. If it continues to develop, the degree of yin deficiency will increase, and eventually liver and kidney yin deficiency will appear.
For mild deficiency of lung and stomach yin, Mr. Liu recommends using an improved version of sour plum soup for conditioning, that is, on the basis of imperial sour plum soup, and then add blindly "Ophiopogon japonicus".
Ingredients: Ophiopogon japonicus 10 grams, ebony 10 grams, hawthorn 5 grams, tangerine peel 6 grams, rock sugar, according to taste, choose whether to add salt, sweet-scented osmanthus, wolfberry, cloves 20 minutes;
2, put an appropriate amount of water into the casserole, and put the soaked ingredients in together, boil on high heat, and cook on low heat for 40 minutes, then turn off the heat. Pour in rock sugar and let it cool down;
3, filter the residue to extract juice; it tastes better after being refrigerated.
Ophiopogon japonicus has increased the effect of to nourish yin and , especially nourishing the lungs and stomach, and restraining the heart, so drinking the improved version of sour plum soup will increase the effect of nourishing yin and increasing liquid.
Shengmai San
Ophiopogon japonicus enters the lung, stomach and heart meridian, and has the effects of nourishing the lungs and nourishing yin, nourishing the stomach and producing fluid, clearing the heart and eliminating vexation.
Ophiopogon japonicus was widely used in the court, and it was made into " Shengmai San " for rescue before dying.
Efficacy: Ginseng is hot, and it is hot; Ophiopogon japonicus is sweet and cool, which can restrain the heat of ginseng; Schisandra has five flavors, the skin is sour and bitter, the core is spicy and sweet, and the whole is salty, which can nourish the five internal organs. The focus is on the heart, kidney and liver. The combination of the three can not only improve qi, but also nourish yin, and also restrain the heart.
This party is a professional party, please take medication under the guidance of a doctor
Daily usage of Ophiopogon japonicus: Take 3-5 grams of Ophiopogon japonicus in water to drink. Or boil Ophiopogon japonicus in water first, and then cook porridge with Ophiopogon japonicus water, which has a certain nutritional effect on people who need to nourish yin for a long time.
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