Summer is here, the weather is sultry, and my heart is restless. Long nights, unintentional sleep, tossing and turning, is this your normal state of lying in bed at night? If you don't sleep well, it will lead to a series of problems, such as poor spirit, poor skin, and prone to physical diseases. What is the reason for
such a tormented sleep state? From the perspective of traditional Chinese medicine, the causes of insomnia are mainly related to the human heart, liver, spleen and kidney.
In today's society, the first cause of insomnia is that does not pay . If a person's heart fire goes up and the kidney water goes down, a phenomenon of heart and kidney separation will be formed. The separation of heart and kidney will cause people to fall asleep at night, and they will be very tired during the day, and their legs will feel heavy. Insomnia caused by heart and kidney failure is more difficult to treat.
Liver stagnation turns into fire, if the heart and kidneys are not connected, it is easy to cause insomnia. Today, I will share with you a health porridge that clears the mind and calms the mind, so that you can sleep well!
[ Ganoderma lucidum Lotus seed and lily porridge]
Ingredients: 20 grams of Zizhi slices, lotus seeds , lily 20 grams each, rice 100 grams.
Method: Wash the purple zhizhi slices, lotus seeds, lily, and rice, add a little ginger slices, put them into a pot together, add an appropriate amount of water, bring to a boil over high heat, and cook over low heat until they are cooked.
Efficacy: Suitable for all ages, long-term consumption can nourish the liver and protect the liver, clear the mind and soothe the mind, and also have a certain auxiliary effect on the complications of diabetes.
Ganoderma lucidum lotus seed and lily porridge
Purple Ganoderma lucidum slices
Lotus seeds
Lily
Rice
Ganoderma lucidum: sweet , flat in nature; enter the lung, heart, spleen meridian. Ganoderma lucidum has benefit qi blood, soothe the nerves , cure consumptive , dizziness , palpitations , insomnia .
Lily: sweet, slightly bitter, slightly cold; enters the lungs, Heart meridian. Nourishes the lungs and relieves cough., soothes the mind. Treatment of tuberculosis cough, hot flashes , yin deficiency hemoptysis After treatment of fever , residual heat is unclear, trance, neurasthenia , upset insomnia.
Lotus seeds: sweet, astringent, neutral in nature; return to the spleen, kidney, and heart meridians. It has the functions of nourishing the heart and nourishing the kidney, strengthening the spleen and stopping diarrhea, treating palpitations and insomnia.
Through the daily diet, adjust the and the five internal organs and , the five internal organs are in their respective positions, and conform to the solar terms of nature and the 12-hour health regimen, you will live a very comfortable life every day!
