With the development of society, the population, diet, lifestyle... have all undergone tremendous changes. From the age of seventy years of life, to the age of longevity, the age of happiness in.
According to the survey data in 2019, the number of elderly people still alive in my country has increased by several thousand people compared with the same period, and the maximum age can reach 128 years old. In particular, women are higher than men, and there are more in urban areas than in rural areas.
Some people say that it is too difficult to live a long life. Like many celebrities, even if they are rich, they will die early, let alone ordinary people. If you have this mentality, it is time to correct it. Longevity is neither easy nor difficult.
It can be seen from relevant research that people with these characteristics may live longer than others. I hope you can meet one or two of them, and it is already very good.
Controlling meat intake:
At the dinner table, many people do not like meat, thinking that without meat is equivalent to losing the world, and some people take the other extreme, thinking that vegetarian is the healthiest diet Way.
In fact, it is wrong to eat too much meat or not to eat meat, because liver accumulates too much fat or liver cells cannot synthesize fat, which will eventually increase the occurrence probability of fatty liver , thus affecting people's health. final life.
Therefore, it is enough to eat a healthy amount of meat. The amount of poultry and livestock meat that adults eat every day is best within 45~75g. Choose peeled white meat, deep-sea fish, and aquatic products.
Enhancing the body immunity:
Many people say that can enhance immunity through exercise, but in fact, everyone ignores an important factor, that is, strong bones, especially after the age of 50, osteoporosis The probability of occurrence is twice as high as before the age of 50.
If the body is deficient in calcium , it will not only affect the activities of the legs and feet, but also easily delay the progress bar of exercise. Instead, it is recommended that you exercise moderately, add calcium supplement , supplement vitamin D by sunbathing, and eat Calcium-rich deep-sea fish, dairy products, eggs, and green leafy vegetables are the best ways to strengthen your body.
Enjoy life to the fullest:
As the saying goes: A smile is ten years younger, and a smile on your face not only makes you young, but also prolongs your life expectancy.
Instead of having negative emotions on your face every day, you might as well greet with a smiley every day, and you will find that life will be better.
Eat well, sleep well:
Although it is easy to say, too many people can’t do it. 1/3 of a person’s life is spent in sleep in and , sleep can make the body trim and then better life. But if you don't sleep well or eat well, you will spend every day in mental depression , and your health will be dragged down sooner or later.
Therefore, it is recommended that you ensure a good mood, and your natural appetite will be good. Together with developing a good sleep habit , you will meet the road to longevity.
