A big worry for sugar friends is what they eat for three daily meals. Eat what you eat regularly. You have long been tired of eating, and most of them are vegetables, which are neither nutritious nor chewy. Eat something you rarely eat, and you don’t know much about the ingredients, for fear of causing instability of blood sugar, blood pressure or blood lipids .
Sugar friends feel bitter, as if the world’s delicious food has long since bid farewell to you! In fact, you don’t have to worry so much, as long as you keep paying attention to our column, you can always update your recipes! Many of them are healthy and nutritious dishes with good color, aroma and taste.
Next, the editor will introduce a recipe that is good for sugar lovers. The main course is seaweed. Seaweed generally refers to marine vegetables. The commonly eaten kelp, seaweed, moss , wakame, etc. are all seaweed. The nutritional value of seaweed is much higher than that of land vegetables. It contains protein, multiple vitamins, minerals and trace elements needed by the human body, and has a very high edible value.
Seaweed has many medicinal effects. includes lowering blood pressure, controlling blood sugar, preventing stroke, protecting the heart. It also has certain effects on cerebral thrombosis and cerebral hemorrhage, suitable for all kinds of people.
seaweed contains brown algae acid, alginic acid has a significant effect on lowering blood pressure and also has an effect on lowering lipids. The brown algae and chlorella in seaweed can lower the blood sugar level of consumers and help control sugar and cholesterol.
So how to make cold seaweed?
First, prepare 50 grams of seaweed soaked
For those with cold body,Add onion, ginger, garlic, chili, light soy sauce, vinegar, appropriate amount of , mustard, linseed oil, stir well and eat it
For hot sugar friends, ginger, garlic, chili and mustard should be added sparingly_ p2p
For sugar friends who are very thin, add appropriate amount of sesame and wolfberry
Are sugar friends confused about their diet? Click to learn more healthy, nutritious and sugar control recipes! Welcome to click! ! !
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