[Practical] The plan for a year is spring, quit 3 bad habits and take care of your "careful liver"

Do you know that the liver should be raised in spring

Do you know the 5 key points of raising the liver?

You know that staying up late hurts the liver

So when does it count to stay up late?

Do you know that hepatitis B cannot be cured

Is it possible to be infected if you eat at the same table?

More questions related to liver protection

Mo Xiaoai, a traditional Chinese physician, deputy director of the Department of Liver Diseases of our hospital Bar

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Q1: Everyone knows that the liver is the most important metabolic center of our human body. Some people say that spring is the most suitable season for liver nutrition. How to protect the liver?

A: According to the yin and yang theory of five elements in Chinese medicine , spring corresponds to the wood of the five elements, and wood flourishes in spring, so spring is suitable for liver nourishment. Protecting the liver and nourishing the liver mainly pay attention to the following 5 points-

First, to ensure adequate sleep ; second, to keep our mood happy; third, participate in outdoor activities more; fourth, Attention Combination of work and rest; Fifth, you can carry out diet conditioning.

Q2: When it comes to getting enough sleep, some people think that going to bed after 12 o’clock means staying up late, and some people think that going to bed after 10 o’clock means staying up.In fact, when is the best time for the liver to sleep?

A: 11 pm to 3 am is the cycle time of the liver and gallbladder meridian , if you can maintain adequate sleep at this time, it plays an important role in the liver's blood storage function and is also more conducive to the recovery of the liver.

Q3: The common liver diseases seem to be chronic diseases. Is it impossible to cure or cure liver diseases?

A: Actually, except for some inherited liver diseases, metabolic liver diseases, and hepatitis B that cannot be cured, other liver diseases can be cured, such as hepatitis A , hepatitis E, hepatitis C and so on. In the past, hepatitis C could be treated with interferon when there was no new drug, and the cure rate was more than 70%. Now there is a new oral drug, can be cured within 3 months of taking the drug, with an effective rate of more than 95%, with few side effects and cost. Not too high.

For some liver diseases that cannot be cured, patients with problems still need treatment, otherwise they are likely to develop cirrhosis or liver cancer.

Q4: Is it impossible to cure it like hepatitis B? Can we eat at the same table with hepatitis B patients? Are there other liver diseases that are contagious?

A: So far, there are no Chinese and Western medicines that can turn the big and small three yang into negative. However, some patients with hepatitis B activity have negative conversion during the antiviral treatment, but this is a few cases. . The traditional Chinese herbal medicine and native method "treating hepatitis B into negative " lacks evidence-based medical evidence . More talk about turning Yin, it's just that the big three yang turns into the small three yang, or the liver function returns to normal when it becomes Yin.

Only patients with hepatitis B virus are infectious,Spread through sexual intercourse and blood, does not spread through eating . However, hepatitis A, and hepatitis E are fecal-oral transmission, which may be transmitted by eating. Other liver diseases are not contagious.

Q5: In daily life, what other bad habits are likely to cause liver disease?

A: First of all, food and diet are unscientific : With the improvement of living conditions, many people prefer high-carbon and high-fat diets, but ignore fiber-rich foods. If things go on like this, it will lead to visceral fat, especially liver. Fat accumulation directly leads to the occurrence of fatty liver.

The second is . Poor dietary hygiene : poor hand hygiene, no habit of washing hands before meals; eating fresh and under-processed foods such as raw oysters and raw fish; eating out frequently If the eating environment is not good, it is easy to get sick from the mouth. At these times, pay attention to diseases such as hepatitis A and hepatitis E taking advantage of the deficiency.

Third often stay up late : Whether staying up late for work or staying up late for entertainment, the liver is not fully rested and repaired. Staying up late for a long time will increase the burden on the liver, weaken the liver's metabolism and detoxification function, cause liver endotoxin deposition, and damage liver tissue.

Fourth Jiu Shi Electronic Products : Traditional Chinese medicine says "the liver opens up to the eyes" and "long vision hurts the blood". Indulges in electronic products such as mobile phones. Overuse of the eyes for a long time will lead to liver blood wastage, dry eyes, Unclear vision, etc. In particular, excessive use of mobile phones before going to bed at night can also cause insomnia, which in turn can aggravate liver damage.

Q6: What kind of food can nourish the liver?

A: The "Yellow Emperor's Internal Classic" said that "spring and summer nourish the sun,Nourishing Yin in Autumn and Winter", "See the disease of the liver, know the liver to pass the spleen, and be the first to replenish the spleen" in "Span11span Golden Chamber Synopsis", all suggest that spring diet is mainly based on calming tonic, focusing on nourishing the liver and spleen Strong33strong Eat a light diet, eat less greasy food, and eat more fresh vegetables and fruits. For example, "five grains of medium japonica rice, five fruits of jujube meat, five animals of beef, five vegetables of sunflower", you can also eat more leeks and western vegetables. Blue flowers, spinach, celery, green peppers, kelp, olives, etc.

Finally, Mo Xiaoai said that can use roses, chrysanthemums and wolfberry to make tea every day to protect the liver and liver. However, because the soups are more oily High, drinking too much may cause fatty liver, she recommends porridge as the main diet.