Eating foods containing melanin can help us restore color. What is the principle? One of the six major pathogenesis of vitiligo, the "trace element deficiency theory", is that the lack of copper or ceruloplasmin leads to a decrease in tyrosinase activity, less melanin synthesis, and leukoplakia. .
To cure leukoplakia, it is necessary to increase the amount of melanin. So, what kind of food can you eat to make melanin grow faster?
Tyrosinase Foods with more tyrosinase
From the perspective of melanin synthesis, tyrosine is indispensable It is the key substance for the synthesis of melanin! Therefore, eat more foods rich in tyrosine, the activity of tyrosinase will be greatly enhanced, and the melanin synthesis will be more and more! Not much nonsense, let’s take a look at the rich What are the tyrosine foods?
Food 1: Meat
Pork that is expensive to fly, but beef that has never been cheap can be...
Food 2: Animal liver
For example, the famous snacks of old Beijing stewed boiled, a bowl worth more than one bowl ; Pork liver and so on.
Food 3: Eggs
The nutrition of 2 eggs per day, it can also be duck eggs or quail eggs.
Food 4: Milk products
Fresh milk, yogurt.
Food 5: Fresh vegetables
Autumn seasonal vegetables, such as lotus root, Chinese cabbage, broccoli, radish, etc.
Foods rich in melanin
"What to eat and what to eat", from the 70-year-old old lady to the 5-year-old children. For example, eat more black sesame seeds for black hair, eat more walnuts to replenish your brain, eat more livers for better eyesight... Get more melanin from food, which is natural to help white spots rejuvenate, how wonderful! In life Which foods are rich in melanin?
Food 1: Black staple food ( black beans, black sesame seeds, black rice, black buckwheat)
black beans: contains tyrosine, zinc, iron,Long-term consumption can improve hair quality function and help in vain re-color treatment.
Black Sesame: Rich in protein, vitamins and trace elements, it accelerates the metabolism of melanin, promotes regeneration, black hair nourishes the mind, and is conducive to whitening and recoloring.
Black rice: iron content = 7* iron content of ordinary rice. There are also a lot of minerals such as calcium, phosphorus, magnesium, zinc and natural melanin, the king of cereal food friendliness!
Black buckwheat: promotes the blood circulation of patients and is beneficial to the regeneration of melanin.
Food 2: black grapes , black fungus
black grapes: rich in trace elements calcium, potassium, phosphorus, iron, and higher iron content after making raisins.
Black fungus: nourishes qi and nourishes blood, improves 's leukoplakia immunity, nourishes qi and blood, and assists in white spot treatment.
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Foods with many trace elements
The appearance of white spots is related to the lack of trace elements. The lack of trace elements leads to low tyrosinase activity and disorders of melanin synthesis and metabolism. Trace elements closely related to leukoplakia are copper, zinc, and iodine. Among them, copper is particularly important. When copper is lacking, the skin and bone blood vessels cannot maintain normal. Copper can maintain the normal color of the hair.
It can be seen that the structure and pigment of the skin are closely related to copper. Of course, other trace elements have to be supplemented simultaneously, and both rain and dew should be added!
Copper-rich foods
tea (black tea, scented tea, green tea)
nuts and nuts (hazelnut pine nuts chestnuts, sunflower seeds, watermelon seeds, peanuts)
Beans (broad beans, green beans, cloud beans, edamame, soybeans)
mushrooms (fresh mushrooms, shiitake mushrooms, enoki mushroom)
fennel
zinc-containing food
Function of important trace elements.
gluten, rice sugar, sesame sugar, condiments and wheat bran;
watermelon seeds, scented tea, peanut butter, peanuts;
beans, golden needles and whole grain products.
Foods containing iodine
Iodine deficiency in the human body will affect the synthesis of melanin.
kelp, seaweed.
Warm reminder
The above foods that are helpful for the recovery of vitiligo patients, we can usually eat some appropriately. However, it is not allowed to overeating. Nutritional balance must be achieved. This will make the treatment more significant and help patients with leukoplakia regain their color.
Of course, if you want leukoplakia to heal as soon as possible, it is impossible to do it with diet alone. Go to a regular hospital, receive regular scientific treatment, and provide assistance in daily diet and nursing care.
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