My favorite season of the four seasons of the year is autumn. Autumn is not only the harvest season, but also the season with the richest colors in nature. No matter you go to the mountains and water, or go to the market for big purchases, you will get a lot of rewards. Of course, although autumn is good, there will be unsatisfactory things. For example, it is relatively cool in autumn. People naturally want to eat some greasy big fish and meat. A little longer, it will bring a series of troubles. Less fat means eating too much greasy food and causing various discomforts. Therefore, in the autumn, we still have to eat nutritious, light, low-fat and low-calorie foods.
Everyone knows that the meat of chicken is very tender, delicious and light in taste. It contains a lot of protein, which is high-protein, low-fat and low-calorie food, especially the content of potassium sulfate and amino acids. To make up for the shortcomings of beef and pork, eating nutritious and delicious food in autumn also reduces and autumn dryness. The price of chicken is also very close to the people, only 6 yuan per catty. I bought a piece on the way home from get off work. No matter how it is made, it is nutritious and delicious. So today, let's make delicious dishes for the children with chicken.
& tender and delicious chicken with soy sauce &
1 piece of fresh ginger, 1 small piece of ginger, 1 piece of chicken, 1 scallion 1 spoon of bean paste, a little salt, 2 spoons of fresh soy sauce, 1 spoon of oyster sauce, 1 spoon of cooking wine, a little sugar, a little soy sauce (optional), a little pepper, a little cornstarch
1,First prepare the ingredients. The chicken thigh meat is relatively tender, but it needs to be boneless. If you find it troublesome, you can replace it with chicken breast, but there will be a slight difference in the texture of the meat; I only used cucumber as the side dish, and I can also add a moderate amount of carrots. ,As shown in FIG.
2. Wash the chicken legs, cut the chicken skin along the thigh bone, and gently tear it off. If you don’t mind eating the chicken skin, you don’t need to tear it off and follow along. Just remove the thigh from the bones, as shown in the picture above.
3. Rinse the chicken thighs and cut them into small cubes. Add ginger, cooking wine and appropriate amount of pepper to mix evenly, so that the cooking wine and the meat are fully integrated, which can be better Remove the fishy ground, as shown in the picture above.
4, then add 1 spoonful of fresh soy sauce, a little salt and a little cornstarch, and mix well again, as shown in the picture above.
5. Put the seasonings and the diced chicken evenly and marinate for a while, adding a little bit of base to the diced chicken and making it more tender, as shown in the picture above .
6. While the diced chicken is marinated, we wash the cucumbers and shallots, and then cut them into small diced pieces, as shown in the picture above.
7,Let's make another sauce. Add 1 tablespoon of bean paste, 1 tablespoon of fresh soy sauce, 1 tablespoon of oyster sauce, a little sugar and 2 tablespoons of water to a small bowl and mix well. As shown in FIG.
8, add the right amount of corn oil from the pot, take out the ginger slices from the chicken diced, then put it in the pot and stir-fry quickly for about 45 seconds. , That is, the diced chicken has changed color and served it for later use, as shown in the picture above.
9, then put the diced cucumber and diced shallots into the pot and stir-fry a few times, as shown in the picture above.
10, then put the freshly fried chicken diced into the pot, and then add the previously adjusted sauce, quickly stir and stir evenly, as shown in the picture above.
11. This way, the diced chicken is not only tender and delicious, but also the sauce is full of fragrance. With the addition of diced cucumber, it is more refreshing and refreshing. This dish has a moderate taste and is suitable for large dishes. The taste of most people, the elderly and children like to eat, especially the fat-reducing friends can eat it with confidence, and the friends who like it can make it together.
& the broken thoughts of smile &
1,Chicken thighs can be replaced with chicken breasts, but the taste is still more tender and smooth.
2. If you like spicy food, you can replace the bean paste with hot sauce or add some dried chilies to improve the taste.
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