As late autumn begins, it is recommended that middle-aged and elderly people eat more 3 ingredients with high folic acid to enhance their resistance to less illness. Dear friends, hello everyone, I am Chef Jiang Yizhou. Today is here again. The time to share the food with you. Ar

Entering late autumn, it is recommended that middle-aged and elderly people eat more 3 ingredients with high folic acid to enhance their resistance to less illness. Dear friends, hello everyone, I am Chef Jiang Yizhou. Today is here again. The time to share the food with you. Are you ready?

This is late autumn, and the weather is getting colder and winter is about to begin. So I suggest that we middle-aged and elderly people should eat more 3 ingredients with high folic acid. folic acid can enhance our resistance. We will get less sick after the cold winter.

Without further ado, let’s share with you what these 3 ingredients with high folic acid and their delicious recipes.

1. Cauliflower.

cauliflower contains very rich folic acid and has a crisp taste. In late autumn, cauliflower is the freshest and most delicious of the year. When it is full, let’s share with you the delicious dry pot cauliflower method.

Step 1,

cauliflower is cleaned, it is best to break it into small cloves with your hands, so that the taste is crisper and more delicious. Then cut it on some pork belly, prepare to order Lao Gan Ma , garlic sprouts, onion, ginger, garlic and dried chili, and then we start to make it with heat.

Step 2. After the water in

is boiled, add some salt and oil to make the scalloped cauliflower brighter and crisper. Then put the cauliflower into the pot, blanch for one minute and remove it. Then wash the pot and heat it. Add a little oil. Put the pork belly into the pot. Stir-fry it on medium-low heat and stir-fry it out. After putting the onion, ginger, garlic, and chili peppers into the pot.

Step 3.

1 After the fragrance, add a spoonful of Lao Gan Ma, a spoonful of sugar, half a spoonful of salt, a spoonful of chicken essence and MSG, then put the cauliflower into the pot and pour a little water along the side of the pot. This will allow the seasoning and better blend with the cauliflower.

Step 4,

Then stir-fry for a minute. Sprinkle some garlic sprouts when out of the pot, pour some chili oil or sesame oil, and stir-fry evenly, then you can take it out of the pot and eat it on a plate. The taste is crisp and rich in folic acid. Eat it frequently to enhance resistance and reduce illness.

2. Spinach.

Spinach contains very rich folic acid and is also high in iron, so it is very suitable for eating in late autumn. Next, let’s share with you the delicious and delicious spinach egg soup method that is warm and warm.

Step 1. After cleaning the spinach, cut off the old roots and pick the old leaves, then cut them into pieces, then beat an egg in the bowl and set aside to add scallions on the air. Next, start making the fire.

Step 2. After the water in the pot is boiled, put the spinach into the pot, boil it for ten seconds and then take it out immediately. Then leave the bottom oil in the pot, add some chopped green onion and stir-fry, add appropriate amount of water, then add some salt chicken essence and pepper powder to season and improve freshness,

Step 3. After the water is boiled, pour some water and starch thicken it until it is slightly sticky, throw one of the eggs into the pot, put the spinach into the pot, stir evenly, pour some sesame oil, and you can pour it out and drink it. It is rich in folic acid, warms the heart and stomach, and drink it regularly to enhance the body.

3. Big tofu.

Tofu contains very rich folic acid, high in moisture and high in calcium, which is very suitable for middle-aged and elderly people to eat in late autumn. Next, I will share with you the delicious egg stir-fried tofu method.

Step 1, Cut

tofu into thin slices, beat 4 eggs into bowl, sprinkle some chopped green onion, add a little salt, and stir thoroughly. Then heat the pot and add some oil, turn on medium and low heat tofu slices, put them in the pot in turn, turn on medium and low heat, fry for one minute on both sides,

Step 2,

fry until the surface is slightly golden, sprinkle the stirred eggs on the tofu, and then fry for two minutes on both sides. After frying, you can serve them out and eat them. They are rich in folic acid, high in calcium and high protein, which are eaten frequently by middle-aged and elderly people, which will enhance their physical fitness and good health.

Summary:

How about

Friends, after reading the article, you know that late autumn is here, middle-aged and elderly people should eat more foods that are high in folic acid. I share with you these 3 high-folic acid ingredients. You must save the recipes well. Eat them frequently to enhance your physical fitness and have a good body. I am chef Jiang Yizhou. See you next time.