Today’s heavy snowfall, remember to eat these 5 traditional foods to adapt to the season and warm your body and invigorate your breath.

It is snowing today. Remember to eat these 5 traditional foods to keep up with the season and warm your body and invigorate you. Unconsciously, we ushered in the 21st of the 24 solar terms—heavy snow. The arrival of heavy snow means that the cold winter really begins, and the weather will become colder and colder. After the heavy snowfall, our diet should eat more warming and tonic foods to resist the cold. People should eat more yam, dumplings, kumquats, navel oranges, and goji berries to survive the cold winter.

dumplings

dumplings are traditional food in our country. In the north, there is a custom of eating dumplings during the heavy snow festival. Dumplings are nutritious and easy to digest. In winter, you will feel warm when you eat a bowl of hot dumplings. Celery is a seasonal vegetable in winter. It is the most fragrant when used to make dumplings. Celery is rich in vitamins and dietary fiber. It has a unique fragrance. It is my favorite. Every year when there is heavy snow, my mother will make celery dumplings. They are delicious and very delicious. Unforgettable taste.

Ingredients: 1 handful of celery, 2 eggs, 10 yuan for pork, 6 yuan for dumpling skins, appropriate amount of ginger and spring onions, 2 tablespoons of light soy sauce, a small amount of salt

1. Remove the celery leaves, clean them, and blanch them in a pot. After getting up, let cool water, squeeze the water and chop for later use.

2, chopped ginger, chopped chives and set aside. Chop the pork, pour the ginger onion into the meat and continue to chop until the ginger onion and the meat are completely integrated.

3. Break the egg, mix the meat, celery, and egg together, stir clockwise, add light soy sauce and salt, mix well, and the dumpling filling is ready.

4, boil the water in the pot, add the dumplings, add a bowl of cold water to the water after the water boils, repeat 3 times, so that the dumplings will not break easily.

kumquat ointment

In winter, the weather is relatively dry, and the throat is easy to get angry and phlegm, especially if the child coughs and phlegm, the parents are particularly distressed. Kumquat has the effect of relieving cough and resolving phlegm. The ointment has a good effect of reducing phlegm and relieving itching.

[Kumquat paste]

[Ingredients]: Kumquat 500g, rock sugar 20g

[Procedure]

1. Clean the kumquat and cut it in half to make it more delicious.

2. Put the kumquat in the pot, add rock sugar, and boil it slowly until it becomes a syrup. The longer the boil, the longer the storage time.

3. The process of boiling the syrup should be constantly stirring, so that the kumquat is heated evenly.

4. Put the boiled kumquats into a clean glass jar and put it in the refrigerator.

5. When the throat is dry and itchy and phlegm is eaten, scoop it out with a spoon, soak in warm water, eat it to relieve cough and reduce phlegm.

Chinese yam

Chinese yam is a tonic for the common people. It has the same medicine and food. It has very high nutritional value, especially the iron rod yam has higher medicinal value. Traditional Chinese medicine believes that yam is sweet in nature, has the effects of nourishing the spleen, stomach, and lungs, and is a good winter tonic food.

1. Wash the yam with clean water to remove the surface silt and cut into small sections without peeling. (People who cut yam with itchy hands are most suitable for this practice without peeling).

2, put it in the pot and steam for about 20 minutes (if you don't know whether it is fully cooked, you can use chopsticks to check it like steaming sweet potatoes).

3. After being steamed, eat directly after peeling. The original sweetness of the ingredients is fresh and soft.

Wolfberry Leaf Pork Soup

It is cold in snowy season, boil pork and wolfberry leaves into a bowl of hot soup, which not only nourishes the body, but also resists the cold. Pork is rich in nutritional value and high in calories. The wolfberry leaf clears the heat and reduces the fire, and the season is heavy. Boiled in a pot of pork wolfberry leaf soup can not only supplement the body's required nutrients, but also make the body warm up quickly.

1. Soak the wolfberry leaves in water for 10 minutes to remove pesticide residues.

2. Separate the wolfberry leaves and the wolfberry stems and wash them.

3. Rinse the pork to remove blood.

4. Cut the pork into thin slices and put it on the plate.

5. Add appropriate amount of water to the pot, blanch the pork, skim off the foam and remove. 6. Add appropriate amount of water to the pot, add pork and wolfberry leaves after the water is boiled, do not need to cook for too long, just add 1 tablespoon of salt to taste.

navel orange

After a heavy snowfall, eating more navel oranges can enhance resistance and prevent colds. Because navel orange containsRich in vitamin C. Every winter, my mother would send me a box of Gannan navel oranges from my hometown. One Gannan navel orange every day. My body's resistance has become stronger and I rarely catch colds and get sick since then.

There is a heavy snowfall today, the "Five Treasures" are indispensable, sharing 5 traditional delicacies, which are nutritious and delicious. The weather is getting colder and colder. In addition to wearing more clothes, you should also pay more attention to your diet. Eat more warm and tonic foods to resist the cold and smoothly survive the cold.