What attracts you the most in winter?
Sweet roasted sweet potatoes
Hot fried chestnut
The least and the least
is still the hot pot!
Shabu lamb, boiled cabbage, boiled beef balls
shutters, shrimp slip, small county liver
all can not be less~
in the cold winter in the cold winter with
and hot pot for a warm date
is really wonderful! The editor of
but
is here to remind everyone that
hot pot must not only be delicious
but also eat healthy
. This is a level!
01
let go of the soup base
hot pot soup base is mostly fresh and salty. When we eat hot pot, shabu-shabu or meat, the soup base contains a lot of purines, so don’t drink the soup. If you want to be healthier, cook it at home. It is also very good to have some fresh water, corn and white radish, and a dish of lamb.
02
staple food should be moderate
What is the last step to eat hot pot? I believe many people will say, cooking noodles or instant noodles! The editor tells everyone that the more excellent hot pot staples are ingredients such as potatoes, yams, and sweet potatoes! Because they are not only rich in dietary fiber, but also full of starch, they have a feeling of fullness and a soft and waxy taste.
03
dipping sauce should be scientific. The soul of
hot pot is not only the soup base and ingredients, but the proper sauce is also an indispensable part of a hot pot feast. Sesame paste and peanut butter are silky and fragrant, but the heat explodes and is not suitable for people who lose weight. And the dipping sauce should not be too heavy. Simply put, don't eat too salty.
grasped the above Tips
hot pot is not safe and healthy to eat
the next hot pot party
remember to bring the editor together ~
image source: network
editor: Zhu Meiran
