Fat-reduced salad
salad
salad is a relatively simple dish, bright in color, appetizing, crisp and refreshing, and can lose weight. As a small seasoning in Western-style meals, with the increasing expansion of raw materials and production methods Familyization, more and more varieties. Fresh lettuce, boiled vegetables, fish, meat, and of course more fruits, can be the main ingredient of salad, even if it is the same main ingredient and several ingredients, with slight changes, such as cutting method and ingredient procedure The change will also become another salad. Today I teach you to make a mixed vegetable salad with balanced nutrition. Everyone who wants to lose weight will see it~!
Materials Material
Corn, lettuce, cucumber, kale, cherry tomatoes, avocado
olive oil, black pepper, white vinegar, salt (you can adjust the ingredients according to your taste)
tools Kitchenware
fruit knife
making Making
1, cook and peel the corn Wash the diced lettuce, cherry tomatoes, avocado, cucumber, and kale.
2. Mix olive oil and white vinegar at a ratio of 3:1, add a little black pepper and salt, and stir until emulsified and white, and the refreshing and delicious sauce is complete! (Note: It is best not to use high-calorie salad dressing)
3. Spread all the ingredients in a small plate and top with the mixed sauce.
salad, as a kind of condiment in Western-style meals, is processed into smaller shapes with a variety of cool clinker or raw materials that can be eaten directly, and then added condiments or topped with various cold Made with sauce or cold sauce. Have a refreshing salad for appetizer
