"Drinking a bowl of soup before a meal is better than a good medicine", which also fully illustrates the benefits of drinking soup before a meal, which is still very scientifically based. Drinking soup before meals can activate the entire digestive system and moisturize the intestines.
For female friends, drinking soup before meals can make people feel full, reduce the intake of staple foods, and help keep in shape. Come and drink a bowl of medicated black chicken soup with Hamei, the soup is delicious and nutritious!
medicated black-bone chicken soup
by Yuer Kitchen
Ingredients:
1/2 black-bone chicken, 30 g red dates, 5 g wolfberry, 10 g codonopsis, 10 g astragalus, 6 slices of ginger, 10 ml cooking wine, appropriate amount of salt, appropriate amount of water
Cooking steps:
1. Prepare the main ingredients.
2. Add enough water to the pot, add black-bone chicken, add 3 slices of ginger and cooking wine.
3. Boil the water for 2-3 minutes after opening to a high fire.
4. Take out the foam on the surface and wash it with warm water.
5. Put the chicken nuggets, jujube, codonopsis, astragalus and the remaining ginger slices into the soup pot together.
6. Add enough water, bring to a boil over high heat, and remove any foam with a spoon.
7. Turn off the heat and simmer for 1.5-2 hours.
8. Add the wolfberry and simmer for 30 minutes.
9. Add salt to taste.
10. Just serve.
Recipe Tips:
1. The stewing time is related to the age and tenderness of the black-bone chicken, so you need to be flexible.
2. Try to add enough water at once. If there is too little water in the middle, please add boiling water.
3. Medicinal materials such as longan and ginseng can also be added appropriately.
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