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Insufficient Qi and blood can cause women’s complexion to be pale and affect women’s appearance. The best way for women to replenish qi and blood is to supplement. Today I will share with you six foods that have the effect of nourishing qi and blood. Let’s take a look. .
What is good for women to replenish qi and blood?
1, wolfberry
wolfberry can be soaked in water with red dates, or you can add a little wolfberry to the soup when it can also play a role in blood.
2, Isinglass
Isinglass also has an excellent effect of replenishing qi and blood and nourishing the appearance. It is helpful for people with insufficient qi and blood, tiredness, poor skin, and facial wrinkles.
3, lotus root
lotus root can actually nourish blood. The lotus root can be eaten raw or used for stir-frying or boiling soup. If it is to replenish blood, it is better to cook the soup. We all know that the soup is the most nutritious.
4, red dates
red dates are well-known holy products for nourishing qi and blood. It contains protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, mineral calcium and other amino acids and nutrients, and it is of high quality and low price. It can be used for porridge and soup or directly eaten.
5, black sesame seeds
We often say that people with white hair eat more black sesame seeds to make their hair black. In fact, only those who have tried this function know. But black sesame can also nourish blood. Black sesame can be eaten in porridge, or you can grind black sesame into powder and soak in boiling water to eat. Generally, black sesame powder is sold in supermarkets.
6, red beans
red beans have the effects of activating blood and draining pus, clearing away heat and detoxification, and also beneficial to edema and swelling, and can help you solve the problem of edema and fatness. As for the nutritional value, red beans are rich in vitamins B1, B2, protein and a variety of minerals, and have a powerful blood-tonifying function.
Three women's qi and blood medicated diet
1, Angelica black-bone chicken soup
Ingredients: silky chicken 1000 grams, ligustrum 25 grams, angelica 50 grams, longan 15 grams, and 5 grams of salt.
Method: Wash the silky chicken after cutting it, put it in boiling water, high heat for 3 minutes, take it and wash. Put Ligustrum lucidum, angelica (sliced), longan meat, and silky chicken into a container, add 1,000 grams of boiled water, medium heat for 40 minutes, and add salt when eating.
2. Stewed Chicken Soup with Angelica Codonopsis
Ingredients: Angelica 10g, Codonopsis 10g, Chicken 2kg, Lycium 5g, Lotus Seed 5g, 10 Red Dates, 5g Salt, 5g Ginger.
Method: Wash the chicken with flying water (put it in water and boil for 5 minutes, then pour out the water, and rinse the chicken. The purpose is to remove the bloody foam). Wash the angelica, codonopsis, wolfberry, lotus seeds, and red dates, and remove the pits of the red dates. Cut three slices of ginger, put it in a pot with all the ingredients, add enough water, boil it over a fire, then turn it to a simmer for 2 hours. Season with salt before serving.
3, Angelica egg brown sugar water
Ingredients: 5 red dates, 100g eggs, 15g angelica, and 30g brown sugar.
Method: Soak the angelica in water for 10 minutes, then gently scrub it with a toothbrush. Cut into thin slices. Put the cut angelica slices into the pot, add appropriate amount of water, bring to a boil on high heat, turn to medium and low heat and cook for 15 minutes. Put the eggs in the pot, add cold water soaked in the eggs and boil until cooked. Take it out, soak it in cold water, peel off the egg shell, and stick a fork on the surface of the egg white. Put the peeled eggs into the angelica water, turn to high heat, and then turn to medium and low heat and continue to cook for about 10 minutes. Add brown sugar and cook until the sugar dissolves.
