[Diet] Low-fat and low-calorie: A delicious and fat-reducing meal, teach you five minutes!

2020/11/1715:52:04 food 1885

Spicy Long Liyu

Ingredients: 200 grams Long Liyu, 100 grams asparagus

Seasoning: 2 slices of ginger, 3 grams black pepper, 1 spoonful of cooking wine, 1 spoonful of light soy sauce, 5g pepper oil, 1 spoonful of garlic froth, Millet spicy one

1, cut the dragon fish into pieces, add ginger, black pepper powder, cooking wine and marinate for 10 minutes.

2. Wash the asparagus and cut into strips. Add a little oil to the pan and stir-fry until it is broken and remove it for later use. Then minced garlic and millet until fragrant.

3. Then add the marinated longli fish and stir fry until the fish becomes white and dry, then add light soy sauce, pepper oil and asparagus, stir evenly to get

lemon hot and sour shredded chicken

Ingredients: a piece of chicken breast, cucumber Half root, two spicy millet, one spoonful of garlic foam

lemon one

Seasoning: one spoonful of oyster sauce, one spoonful of light soy sauce, sesame oil, sesame oil

1, chicken breasts are washed and put into boiling water, add a spoonful of cooking wine and a slice of ginger to cook Tear the cooked chicken breast into thin threads for 5 minutes.

2. Put the torn chicken breast into a bowl, add light soy sauce, sesame oil, white sesame seeds, oyster sauce, and stir well, then add cucumber slices, lemon slices, millet spicy, garlic froth and stir evenly

Diced chicken

Ingredients: one piece of chicken breast, two pieces of ginger, half a carrot, and two pieces of pepper Gram

method:

1, clean the chicken breast and cut into cubes, add ginger slices, salt, crushed black pepper, cooking wine, cornstarch and stir for more than 10 minutes to make it easy to taste.

2. Peel and dice carrots into boiling water, blanch them and remove them for later use. Cut the thread feet into small circles for later use.

3, add a little oil to the pan, add the marinated chicken breast and fry until golden on both sides. Remove the spare

4, leave the bottom oil in the pot, pour the diced carrots, and saute the peppers together + fried chicken breast + oyster sauce + light soy sauce and continue to fry for one minute.

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