Academician Zhong Nanshan need not introduce too much, he has become an idol in everyone's mind, and the 84-year-old is still fighting on the front line. Some friends saw him so refreshed and did not show fatigue at all. They couldn't believe that he was 84 years old. Zhong Nanshan is so old but maintains such a spiritual outlook. It is actually very simple. Apart from getting up at dawn, going to bed at dark, and working like a bird, from the principle of healthy eating shared by Zhong Nanshan, healthy eating is very important!
Professor Zhong Nanshan recently shared his healthy eating experience at the "Food and Health Forum" of the Asian Food Festival not long ago. He shared with you 10 super healthy foods and advised Eat 6 kinds of food less, Because Professor Zhong lives in Guangzhou, the food is basically from Guangdong. The netizen read it and said: These are the favorite foods, how can I stand it? Let's take a look at what foods are available next.
1, Claypot Rice
Guangdong’s Claypot Rice is one of the most praised delicacies. It is convenient and affordable, delicious and delicious. There are more than one hundred flavors that are loved by the citizens. But the combination and cooking methods are not very healthy, and there are many health problems. Claypot rice cooks the ingredients together with the rice. Common ingredients such as cured meat and pork belly, etc., contain more fat, which can easily lead to too much oil, excessive fat and excessive salt. In addition, excessive consumption of crispy rice may be harmful. Many people like to eat claypot rice, the crispy brown rice crust. However, studies have shown that carbohydrates and fats may produce harmful substances after being heated at high temperatures for a long time. So eat less steamed rice, especially if the steamed rice is burnt, burnt, or even blackened. People who don’t digest well should eat less claypot rice.
2, old fire soup
Cantonese people have a long history of drinking soup. The eating habit of “preferring to eat without vegetables, not rice without soup” has become a Guangzhou diet. Symbol of culture. Whether eating at home or banqueting in a restaurant, the first thing that comes on stage must be soup. Cantonese people think that soup is the most nutritious, especially 80% of Cantonese people like to drink "old fire soup." One pot is 3-4 hours. After a long time of boiling, the purine will be released into the soup. The higher the purine content, the more delicious the soup taste. Therefore, the delicious old fire soup belongs to the high-purine food. Drinking Laohuotang frequently, the intake of purine is too high, and the purine is converted into uric acid in the human body, which is easy to cause hyperuricemia. Long-term hyperuricemia can cause joint swelling, pain and deformation. This is how gout occurs. Therefore, when drinking this kind of soup, you also need to take it properly, not excessive, and it is best to control the soup time within 2 hours.
3, Niu Sanxing (animal offal)
Niu Sanxing is the collective name for cow offal, also known as: beef offal, or "cow offal", is Originated from a traditional cuisine in the old Xiguan area of Guangzhou. Put the beef, tripe, beef heart, beef liver, beef louver, beef intestines, etc. into the pot, and the bubbling beef offal is in a pot, and the aroma is on the face. It tastes very good, but the offal All of them are bovine offal. The fat content of animal offal is relatively high, and it generally contains purines. Therefore, people with cardiovascular disease should not eat it. Because of the high cholesterol content of bovine offal, it is not recommended to eat more even for normal people.
4. Sausage (sausage bacon)
Sausages are different in different places. Some are dried directly, and some are smoked. The main thing here is the Cantonese-style sausage, fried and steamed, it is too fragrant, but from a health point of view, it is not suitable to eat more. First of all, most of the sausages are fatty pork belly. This type of food has a high fat content, and eating more is not good for the human body. Second, the processing of these sausages requires a lot of salt, preservatives, pigments, etc. to eat more. It’s not good for your health.
5. "Deep-fried ghost" (fried food)
In the Guangdong and Guangxi regions, youtiao is also called "deep-fried ghost", here it also refers to fried Food, fried dough sticks with soy milkEat together, which is the choice of many Cantonese. But did you know that fried dough sticks taste good, but they are not nutritious. The nutrient substances contained in the fried dough sticks are almost completely destroyed during the frying process, that is to say, the fried dough sticks do not contain any nutrient materials at all, and only a large amount of oil and fat are contained, and the oil used for frying outside is not It must be hygienic, and some fried dough sticks are made with alum as a leavening agent. Therefore, for your health, everyone should eat as little fried dough sticks as possible when eating breakfast.
6. Roasted meat, roasted goose
Roasted meat is a traditional barbecue meat in Guangzhou. I believe that many people are not unfamiliar with Cantonese-style roast meat, including roasting. Goose, suckling pig, barbecued pork, golden red color, delicious and delicious. People who like to eat meat are full of praise for roast meat and roast goose, but roast meat is indeed a Cantonese dish that is more oily and salty. A lot of oil and high fat. Take roast goose as an example. During the process, harmful substances such as free radicals and synthetic compounds are easily produced. Frequent consumption is harmful to health. Some businesses even use pigments that are harmful to consumers in order to color roast goose. This type of food is also recommended to eat less or not to eat.
The above is the "private health experience" of Academician Zhong Nanshan. Pay attention to Reasonable diet, balanced nutrition, eat more healthy food, eat less high-oil, high-salt and pickled food , I hope friends can forward and collect Share with family and friends around you. Although these 6 foods are our favorite foods, it's okay to eat a little bit appropriately, but not excessive intake. Let us start with the little things in our lives, and slowly change, so that the correct living habits and diet will lead us to a healthier future.
