It's the end of March in a blink of an eye, and many friends who eat fat during the holiday have already started their weight loss plan. Everyone knows that to lose weight, you must first control your mouth. Don't eat sweet, greasy, and high-calorie foods. Less salt and less oil, mainly light. Eat more low-calorie foods that are rich in crude fiber and high in protein. Such as chicken breast, fish, soy products, mushrooms, green leafy vegetables, tomatoes, winter melon, etc., these are recognized low-calorie ingredients.
Here are 9 foods that are helpful for weight loss. They are delicious and easy to fill, light and not greasy. You can try them.
First course: Fried fungus with yuba
[Ingredients used] Yuba, fungus, green red pepper, salt, garlic
[Specific method]
1, soak the yuba and fungus with cold water, then wash them separately, and cut the yuba and fungus into small sections.
2, add a proper amount of water to the pot to boil, put the fungus in the boiling water, cook for about 2 minutes and remove.
3, heat the pan with little oil, add minced garlic and saute until fragrant.
4, pour the yuba and green red pepper pieces into the pot, stir fry a few times over high heat.
5, pour the fungus and continue to stir fry. Pour in a little water to prevent the yuba from being fried.
6, add a little salt to taste at the end.
Second course: fragrant dried leeks
[Ingredients used] dried fragrant, leeks, light soy sauce, oyster sauce, salt, ginger
[specific methods]
1, cut fragrant dried into strips, and cut leek into small pieces.
2, heat the pan with little oil, add ginger and stir fry until fragrant.
3, pour in fragrant dry and stir-fry until soft, then add light soy sauce and oyster sauce and stir-fry to get the flavor of sauce.
4, finally pour in the leeks, add a little salt to taste, stir well and then turn off the heat to serve.
Third course: Eggplant roasted with tomatoes
[Ingredients used] Tomatoes, eggplant, green pepper, salt, sugar, light soy sauce, balsamic vinegar, starch
[Specific method]
1, the eggplant and tomato are peeled and cut into hob pieces, and the green peppers are peeled and seeded and cut into small pieces.
2, prepare a small bowl, add light soy sauce, balsamic vinegar, oyster sauce, a little salt, a little sugar, a little water and a teaspoon of starch to make a bowl of juice.
3, add a little oil to the pot, pour the eggplant over high heat and fry until soft.
4, pour in tomatoes and fry out the soup.
5, add green pepper and stir fry a few times.
6, finally pour in the adjusted bowl of juice, heat to a high heat until the ingredients are delicious, and then collect the soup to get out of the pot.
The fourth course: Stir-fried chicken with celery
[All ingredients] Chicken breast, celery, dried pepper, ginger, garlic, light soy sauce, salt
[Specific method]
1, cut chicken breast into thin strips, and cut celery into sections.
2, add a little cooking wine to the chicken, marinate half of the egg white and mix evenly for a few minutes.
3, heat the pan with less oil, add ginger, garlic, and chili, and fry it to get a fragrance.
4, pour the chicken and stir-fry until 6 minutes cooked.
5, then pour in the celery, stir-fry on high heat until it is broken.
6, finally add a little salt, light soy sauce or oyster sauce to taste, and stir-fry well.
Fifth course: Steamed sea bass
[Ingredients] A fresh sea bass, ginger, chives, red pepper, steamed fish in soy sauce
[Specific Method:
1, clean the sea bass, cut with a knife on both sides.
2, add cooking wine, salt, green onion, ginger and marinate for more than 30 minutes.
3, put the marinated sea bass on the fish plate, boil the water and steam for 8-10 minutes, turn off the heat and simmer for 2 minutes.
4, take the fish out of the steamer and pour out the water in the plate.
5, spread the shredded ginger, green onion, and red pepper on the fish, and then pour the ginger fragrant with hot oil. Pour in steamed fish soy sauce at the end.
Sixth course: Sauce cabbage
[Ingredients used] cabbage, dried chili, light soy sauce, balsamic vinegar, sugar, sesame oil
[ Specific method:
1, tear the cabbage into small pieces, boil the pot under water, blanch the cabbage, and remove it.
2, cut the red pepper into a small bowl, then pour a little hot oil to pour out the fragrance. Then add light soy sauce, balsamic vinegar, sugar, and sesame oil and stir to make a sauce.
3, drain the cabbage, add the sauce and mix thoroughly.
Seventh course: fried tofu with mushrooms
[All ingredients] tofu, shiitake mushrooms, green red peppers, soy sauce, oyster sauce, salt
[specific methods 】
1, cut tofu into triangular pieces, shiitake mushrooms into small pieces, and green and red peppers into pieces.
2, heat the pan with oil, put the tofu in the pan, and fry on low heat until golden on both sides.
3, pour in the mushrooms and stir fry a few times.
4, add an appropriate amount of water, and cook the tofu and mushrooms over a medium-to-low heat until delicious.
5, then add green and red peppers and cook until they are broken. Finally, add light soy sauce, oyster sauce, and salt to taste.
Eighth course: Chicken roasted winter melon
[Ingredients used] Chicken breast, winter melon, garlic seedlings, salt, dark soy sauce, light soy sauce, oyster sauce
[ Specific method:
1, chicken breast and winter melon are all cut into small pieces, garlic sprouts are chopped.
2, heat the pan with less oil, pour the chicken breast and fry until the color changes.
3, then add winter melon and stir fry until the surface of winter melon becomes transparent.
4, add soy sauce and light soy sauce and stir fry to get the flavor of sauce.
5, add appropriate amount of water, cook winter melon and chicken over medium-to-low fire.
6, finally add a little salt and oyster sauce to taste, stir well and serve deliciously.
The ninth course: tofu broccoli
[Ingredients used] tofu, broccoli, red pepper, light soy sauce, salt
[specific method]
1, cut the tofu into small pieces. Cut broccoli into small flowers and rinse them with water.
2, add water to a boil, add broccoli, boil again, remove, drain the water and set aside.
3, add a little oil to a hot pan, pour in tofu cubes, and fry until golden on both sides.
4, add water and cook until the tofu is delicious.
5, pour in broccoli and red pepper, stir fry a few times over high heat, then add light soy sauce and salt to taste.
6, stir well and put on a plate.
The above nine dishes are all common ingredients, not high in calories, nourishment and easy to be full, pay attention to less salt and less oil in the cooking process. You should also eat well during weight loss, hoping to have a good figure and a better body!
Hello everyone, I am Fanfan! A mother who loves food, sharing, and life. Insist on sharing food every day, if you like my food, welcome to pay attention to "chai rice rice", there are food updates every day. Thank you for your likes, reposts and comments. I wish you and your family a happy life!
