reminds middle-aged and elderly people: Regardless of yang or not, remember to eat these 5 kinds of food to enhance your physical fitness.
"Who is yang?" As the epidemic is relaxed, many people have been infected one after another, and we have entered the "post-epidemic era."
After becoming "yang", most people can recover on their own. But for middle-aged and elderly people who are older, weak, or even have underlying diseases, exposure to Yang will be more difficult and may even induce other diseases. Therefore, I would like to remind middle-aged and elderly people: Regardless of Yang or Yin, you should eat more of these five foods to improve your anti-viral ability and survive the winter smoothly.
. Cabbage
Cabbage, also called cabbage, is one of the vegetables that is very friendly to the people. It is known as the "King of Vegetables" among the people and the "ginseng of the vegetable world". It is rich in various nutrients such as vitamin C, has a high water content, and is low in calories. It is often eaten by middle-aged and elderly people, which can replenish nutrients to the body in time and enhance physical fitness.
Cabbage tastes crisp and sweet. It can be made into hot and sour cabbage. Tear the cabbage into medium-sized pieces, put it into the pot, and stir-fry with garlic, dried chili and other ingredients until cooked. The hand-shredded hot and sour cabbage tastes crisp, tender and refreshing, and is sour and appetizing. It is a great addition to the staple food.
. Hawthorn
During this special period, it is recommended that middle-aged and elderly people eat more foods rich in vitamin C to improve their physical fitness and enhance their ability to resist viruses . Hawthorn, a seasonal fruit in winter, is very suitable. It is very rich in vitamin C. Regular consumption by middle-aged and elderly people can not only enhance their ability to resist viruses, but also help digestion and appetite.
If middle-aged and elderly people cannot tolerate the sour taste of hawthorn, you can try Seven Degrees Fang Hawthorn Pills . It selects fresh and high-quality hawthorn, as well as chicken gizzards, yam, red dates and other ingredients. It is nutritious and does not have any additives. Each meatball is secretly made by hand by craftsmen, fully retaining the nutrition of the ingredients.
In addition, Seven-Degree Hawthorn Pills also specially adds honey to neutralize the sourness of hawthorn, which has lower calories and richer nutrition. The taste has also been improved to a new level, and it tastes sour and sweet. Not only that, hawthorn pills are glutinous and dense, melting in the mouth, with a sweet and refreshing feeling spreading in the mouth, satisfying our picky taste buds.
. Broccoli
Broccoli has a green appearance and looks like a bunch of blooming flowers. It is very beautiful and is a common vegetable in life. At the same time, it is also very rich in nutrients, especially vitamin C content, which ranks among the top vegetables. Regular consumption by middle-aged and elderly people can help improve their physical fitness and enhance their anti-viral ability.
recommend that you try this garlic broccoli , it is simply more delicious than meat. After simple cooking, the broccoli tastes crisp and the nutrition is not destroyed. When paired with minced garlic, it is spicy and refreshing, with comprehensive nutrition and rich taste. And the calories are very low, so you don’t have to worry about gaining weight.
.huaijiang
This special period also coincides with the cold winter season, which is the coldest time of the year. Middle-aged and elderly people can eat more warming foods that can repel cold and keep warm to increase heat in the body and improve the body's ability to withstand severe cold. Huaijiang is very suitable. It has higher nutritional value than ordinary ginger and can be eaten appropriately by middle-aged and elderly people.
or you can directly buy Qidu Fanghuaitang Paste . It contains a sufficient amount of Huaijiang, and is also paired with highly nutritious warming ingredients such as brown sugar, red dates, donkey hide gelatin, , etc., which makes the nutrition more abundant and balanced. It also neutralizes the spiciness of Huaijiang, making it taste sweeter.
Seven Degrees Fanghuai Sugar Paste looks rosy and thick, and has a very strong fragrance. After diluting it with water, it tastes sweet and not sweet at all. Not only that, there is rich pulp inside, which tastes soft and sweet. On a cold day, have a cup of Huitangpao drink to warm your body from head to toe.
5.Black rice
Black rice, small and exquisite in appearance, has high nutritional value. It has been a popular nourishing product since ancient times and is also known as the "King of Rice in the World". For middle-aged and elderly people, proper daily consumption of black rice can help improve energy and energy and provide the body with the nutrients it needs.
The nutrients in black rice are not easy to be digested and absorbed. You might as well try Seven Degrees Square Five Black Cake . It inherits ancient techniques and uses processes such as nine-steaming, nine-drying, low-temperature baking, etc. to finely process black rice, black beans, etc., which not only ensures the rich dietary nutrition of the ingredients, but also facilitates the body's digestion and absorption.
In addition, Seven Degrees Square Five Black Cake also adds mulberry , maltose and other ingredients to enrich the taste. It tastes soft and glutinous while being slightly sweet but not greasy. The grain aroma is accompanied by a refreshing and sweet fruity aroma, which is refreshing. The pastries are packaged in transparent cans made of acrylic , which is clean and hygienic and easy to store.
Tips: Compared with young people, the physical fitness of middle-aged and elderly people is weaker, so they must protect themselves and try not to be "yang" or "yang" late. But living in a complex environment, regardless of Yang or Yin, you must eat more of these 5 foods to strengthen your body and welcome the New Year smoothly.
