The three-year epidemic has finally come to an end. We no longer have layers of national screening. The future "epidemic prevention battle" will have to rely on our own immunity and resistance .
Research shows that protein is the basic component of all antibodies in our body. Protein supplementation can effectively improve our own immunity and resistance, thereby resisting bacteria virus intrusion.
As age increases, immunity and resistance will decline due to decline in body function. During this period, protein supplementation is particularly important for middle-aged and elderly people.
As the most important meal of the day, breakfast is even more important for protein intake. Eating more of these three items for breakfast can absorb rich protein, improve our own resistance and immunity, and build a strong barrier for our body.
1. Carrots
Recommended recipe: [Carrot Cake]
1. First clean two carrots, cut them into shreds, boil water, put the shredded radish into the pot and blanch it for twenty seconds.
Then control the water, add salt, then 100 grams of potato starch, start to mix and squeeze out the excess water from the carrot shreds, then pour in 200 grams of potato starch, knead it into a dough, place it on the cutting board and roll into long strips, then cut into thin slices, and then rotate it in circles to finish.
Then put it in the steamer and steam it for fifteen minutes. Then adjust the sauce, add minced garlic and chopped green onion, add light soy sauce, balsamic vinegar, salt, chicken essence, chicken powder, MSG, sugar, a spoonful of beef sauce, a little water, stir until the seasoning melts, carrot cake is complete!
2. Xiaomi
Recommended practice: [ Xiaomi cake ]
First, put the millet in a bowl and pour in water. Rinse twice, then add water and soak for four hours. Soak, take it out, beat two eggs, then take out the wall breaking machine and beat the millet into rice milk. Beat well and pour into a bowl. Add 5g yeast powder , 10g white sugar, then add flour, stir into batter and cover with plastic wrap.
Next, put red dates and raisins in a bowl, add a small amount of flour, an appropriate amount of water, and pour away the dirty water. Add jujube raisins to the millet batter and stir evenly.
Then preheat the electric baking pan , apply cooking oil, pour the rice paste in, and smooth it out. Finally, sprinkle with black and white sesame seeds and bake until golden brown and it's done!
2. Glutinous rice
Recommended practice: [ Glutinous rice cake ]
First prepare red dates, a little flour, a little salt, and soak for a few minutes. Rinse and take out. Place on the chopping board, cut the red dates into small pieces, remove the date cores, and then chop the red dates into pieces.
Then add 200g glutinous rice flour, 25g plain flour, 20g white sugar, add 165g hot milk, then add 20g milk powder, pour in the chopped red dates, put on gloves, and knead it into a dough. Roll it into a long strip on the chopping board, divide it into small dough, press and knead it into a long strip, dip it in water, put it on the sesame plate, roll it, and it's all done.
Brush the bottom of the electric baking pan with oil, place the cake base, cover and fry, fry the bottom until golden, and it is delicious.
shares the most delicious food with you. I am Sister Hui. I share a delicious food with you every day. Learn to eat like this to make your stomach healthier! Welcome to like, follow, forward and collect, thank you for your support! See you next time.
