I recently learned from my friends that many families have begun to test positive for and . After the epidemic was released, the rate of infection has really doubled exponentially, and there are positive cases everywhere. But everyone should also be mentally prepared with optimism. I hope that those who are not infected will persevere, and those who are infected will recover soon. Today I will talk to you about whether you can eat eggs after is positive. I can definitely tell you that can be eaten. Just don't overdo it. Eat one egg a day to maintain the intake of high-quality protein , which is beneficial to nutritional balance and energy replenishment. On this basis, everyone must also drink more water, eat more fruits, and eat some fresh vegetables, which are lighter. Try not to eat too much meat and vegetables. If you have a fever, it is not conducive to cooling down. It’s okay to eat a small amount of eggs. Don’t worry.
Today I will share with you 3 staple foods that are very easy to absorb and digest. They are simple, homely, nutritious and delicious. I hope it can help everyone. If you don’t know what to eat, you can give it a try.
1. Handmade noodles
Prepare 2500 grams of high-gluten flour html in a bowl. The amount of flour depends on the number of people in the family. Add 2.5 grams of salt to increase the gluten of the flour. There is 230 ml of warm water in the cup. This is htm Add 2.5 grams of l1 edible alkali and mix it with chopsticks. Don't add too much. Adding too much will make it sour and taste bad. We stir the salt and flour evenly and add less water. Pay attention to this step. Careful friends will find that the color of the flour will turn obviously yellow when the water is poured into it. I also added less. The noodles in the breakfast shop are darker than this color.
Mix it into a large flocculent shape and then knead the dough. Knead again. The water content of the dough is relatively low and it is relatively dry, so it is difficult to knead and cannot be kneaded. Clean the bowl first and make it into a ball. Then move it to the chopping board. It will be more difficult for you to knead. Grab it and kick it until it forms a ball. Stop kneading it. Cover the bowl with plastic wrap and let it rest for half an hour.
At this time, it felt obviously better to knead. I pressed and kicked the rolling pin, wrapped it in plastic wrap and let it rest for an hour. I pressed it again with the rolling pin. The dough became obviously smoother. I pressed it on both sides and kneaded it well. I let it rest for another 10 minutes.
Divide the dough into two pieces, wrap one piece with plastic wrap, and start rolling out the other piece. Press the rolling pin to loosen the dough, then roll it up and roll it out, and then roll it out again. Change the angle and roll it up again. The dough will get bigger and bigger and become obviously thinner. There is no need to sprinkle dry powder at the beginning. Once the dough is rolled out to this size, we sprinkle dry powder on the surface and continue to roll it out until it is as thick as you are satisfied with.
Fold up the dough and cut the noodles. Try to cut them into even thicknesses. Cut them all, shake the noodles, sprinkle some dry powder and mix the noodles evenly. If you can’t finish it, you can put it in a plastic bag and put it in the refrigerator. It will be fine for two days.
Add water to the pot and bring to a boil. Put the noodles into the pot and shake them with chopsticks. The noodles will become chewy when you look at them. I will make a clear noodle soup today. You can make it according to your own preferences. Boil the pot once and then boil it with cold water. If you like it softer, add cold water and boil it again. If you like noodles, learn to roll them at home and prepare the toppings and ingredients.
2. Pimple soup
1. Prepare a beverage bottle with a hole in the bottle mouth, add flour to the basin, shake the basin and spray water. At this time, small dough lumps will be formed, pour the dough out.
2. Boil the water in the pot, blanch the tomatoes and remove the skins. Chop the tomatoes into dices, chop the green vegetables into dices, mince the ginger and garlic, and chop the green onions and set aside. Prepare an egg and stir it up for later use.
3. Heat the pan with cold oil, add the tomatoes and stir-fry the juice, and add a little tomato paste to increase the flavor. Add , fungus, and dried shrimps, stir-fry until fragrant, add boiling water, bring to a boil over high heat, season, add salt, chicken essence, sugar, pepper, oyster sauce, cook for 2 minutes, until lumps form on the bottom, bring to a boil over high heat, stir with a spoon or it will stick easily, cook for 5 minutes, turn to low heat, add egg liquid to form egg droplets, add green vegetables, blanch some sesame oil, and remove from the pan.
3. Millet porridge
1. Use an appropriate amount of millet according to the population, wash it with water, and do not wash it excessively. Soak for 10 minutes and set aside.
2. Prepare the casserole, pour the millet, and add boiling water. Add enough water at one time. Do not add water halfway. Bring to a boil over high heat and stir with a spoon to prevent the pot from burning.
3. Boil to low heat and simmer for 45 minutes. When making porridge, pay attention not to overflow. Stir occasionally so that the rice grains will bloom easily and will not stick to the pot.
3. Millet porridge
1. Use an appropriate amount of millet according to the population, wash it with water, and do not wash it excessively. Soak for 10 minutes and set aside.
2. Prepare the casserole, pour the millet, and add boiling water. Add enough water at one time. Do not add water halfway. Bring to a boil over high heat and stir with a spoon to prevent the pot from burning.
3. Boil to low heat and simmer for 45 minutes. When making porridge, pay attention not to overflow. Stir occasionally so that the rice grains will bloom easily and will not stick to the pot.
