This season, it is dry and cold in the north and wet and cold in the south. It is the saddest time of the year. Coupled with the viral flu, it’s really miserable. People who have a sore throat and no appetite for anything can cook some porridge. Warms the spleen and stomach, faci

This season, is dry and cold in the north and wet and cold in the south. It is the saddest time of the year. Coupled with the virus and influenza, it is really miserable.

People who have a sore throat and no appetite for anything can cook some porridge. Warms the spleen and stomach, facilitates digestion, nourishes and helps strengthen physical fitness. Sharing 4 nutritious porridges, they are simple to make and can be cooked for family members.

one, Chinese cabbage beef porridge

, rice, glutinous rice 1:1, wash clean. Boil water in a pot, bring to a boil and then turn to low heat. Cover and cook for 25 minutes.

, wash the beef and cut into small cubes. Add salt, light soy sauce, pepper, starch, and a little water, mix well and marinate for ten minutes.

, prepare some carrots and cut them into small cubes. Boil Chinese cabbage or green vegetables, blanch them in boiling water and chop into small pieces.

. Boil the rice porridge until it is thick, add the marinated beef, and stir to disperse. Turn to high heat and cook for 2 minutes.

, then add the carrots and cabbage, and continue to cook on high heat for 2 minutes.

, finally add salt and pepper to taste.

2. Yam and millet porridge

. Add water to the pot and bring to a boil. Add the washed millet. After boiling, turn to low heat and simmer for 25 minutes.

. Peel and wash the yam, smash it and cut into small particles.

, cook the millet for 25 minutes, pour in the yam, and cook for about 10 minutes.

, when the millet and yam are cooked until thick, add an appropriate amount of brown sugar to taste according to your own taste, stir evenly, and cook for 2 minutes.

, finally add the wolfberry, bring to a boil, then turn off the heat and serve. Sweet and glutinous, very delicious.

3. Mushroom and pork slices porridge

. Rinse the rice and put it into the pot after the water is boiled. Reduce heat and simmer for 25 minutes.

. Cut the pork into thin slices, add water and wash twice to remove the smell. Drain the water, add salt, light soy sauce, and starch, mix well, and marinate for ten minutes.

. Wash the spinach, blanch it in boiling water for half a minute, take it out, and cut it into small pieces. Slice the mushrooms and blanch them in boiling water for one minute.

. Boil the rice porridge until it is thick. Add the marinated meat slices and stir them up. Cook over high heat for 2 minutes.

, then add the blanched mushrooms and spinach, and cook for about 2 minutes.

, finally add salt and pepper to taste. This porridge is fresh, smooth, tender, fragrant and delicious.

4. Shrimp and polenta

. Rinse the rice and put it into the pot. Cover, reduce heat and simmer for 20 minutes.

, remove the head and tail of the shrimp, remove the shrimp line , wash and cut into small pieces.

, add salt, cooking wine, shredded ginger and pepper, mix well and marinate for 10 minutes.

, then prepare some diced carrots and fresh corn kernels.

, the rice has been cooked for 20 minutes and is basically sticky. Add the carrots and corn kernels and cook over medium heat for 3 minutes.

, then add the shrimps and cook over high heat for about 3 minutes. Then add salt and pepper to taste. This porridge is salty and slightly sweet, and tastes very good. #Winter Life Check-in Season#

Hello everyone, I am Fanfan! I like the kitchen, I like cooking, and I use three meals a day to record ordinary life. There are no special circumstances. It will be updated every day. Thank you all for your attention and likes. I wish you and your family a happy life!