First, Yanjin orange
Method:
1. Cut off the orange cover, poke the orange meat with a small fork for more than ten times, then sprinkle a spoonful of salt, poke it for more than ten times, cover the orange cover, steam it in a pot for 20 minutes
2, and then eat the orange meat. When eating, the throat will be sore because of salt, but it feels comfortable after eating
3. Finally, steam oranges in a small bowl. The orange juice left behind is very salty. Don’t drink it. Put it in your mouth and raise your head, so that the juice will stay in your throat for a while and spit it out. Finally, I hope that friends will have other experiences of swallowing blades. The feeling of swallowing blades is really worse than death
Second, ginger, scallion, white, brown sugar water
Ningguang Academician recommends that asymptomatic people with fever but no sweating use this dietary therapy prescription, which means that after yang, the body is sore or fear of cold and cold drinking is effective. Please compare your own symptoms and choose. After drinking
, it will feel much more comfortable when you go to bed because you will sweat quickly. The next day, usually reduce the fever. In addition, boil an extra bowl and drink it for a few hours to consolidate. For wind-cold cold , drinking this effect is the best when you have symptoms of cold. Another point is that you must not blow until the cold wind catches cold.
Method: peel and cut the ginger into slices, add garlic, scallion and brown sugar, pour clean water and cook, wait until the water boils and turns to low heat and cook for about ten minutes. The temperature is enough to put it in your mouth as soon as possible. I personally recommend that you fill it with one sip when it is still very hot. It is normal to have a bite of spicy. For me, it is very effective to stop chills and treat muscle soreness caused by the virus after drinking.
Third, Winter Melon Corn Rib Soup
Three main ingredients do not require any complicated seasoning, taste delicious, and nourishes yin and clears heat. The most important thing is that it is super simple to make.
Ingredients: 400 grams of fresh ribs, 1 corn (250 grams), 300 grams of skinned winter melon, 10 grams of shallots, 10 grams of ginger, 10 grams of cooking wine, 5 grams of salt, 10 grams of cooking oil
Method:
1. Do not peel winter melon, do not peel it! ! Clean and cut the corn into pieces, and set aside;
2. Cut the ribs into pieces, blanch them, remove them, drain them for later use; put oil in the pot, add ginger slices and stir-fry quickly, stir-fry for about 1 minute;
3. After the ribs turn white, add water, boil over high heat, and continue to cook for 10 minutes; then pour the ribs into the casserole and boil over low heat for 30 minutes;
4. Then add the winter melon and corn to the casserole to continue to cook for about 15 minutes; after the ribs are cooked, add a little salt and chopped green onion to season, and then come out of the pot.
5. The ribs must be fried before the soup can be cooked white and thick; add enough water at one time, and do not add water in the middle.
Fourth, Tremella pear lung moisturizer
Friends who don’t have any sun recommend drinking more of this soup. There are heating at home, but the problem of dryness and heat increases. When you wake up, your throat will feel itchy and uncomfortable. This tremella pear lung moisturizer. It is much better to drink than boiled pear water. Full collagen keeps the skin hydrated, and more importantly, it has the effect of moistening the lungs. You won’t feel dry and itchy throat when you wake up in the morning.
Ingredients: Tremella , lily, pear, red dates, wolfberry, rock sugar, cranberry
Method:
1. First, tear the Tremella into small flowers. It is recommended to use fresh Tremella to produce glue faster, and it is processed non-toxic Tremella. Soak the lily in advance, peel and core, cut the pear into pieces
2, put the prepared Tremella, pear, red dates, and lilies into the pot, then add water and simmer over low heat and slowly until the glue is released. The whole process is about 20 minutes.
3, then put wolfberry, cranberries, and rock sugar into the pot and continue to simmer for 5 minutes. Cranberries can greatly improve the taste of Tremella stews. They are sour and sweet, and they are especially delicious without rock sugar.
Fifth, Kumquat Lemon Paste
Ingredients: Kumquat 1000 grams, 1 lemon, yellow old rock sugar 500 grams, clean water 150 grams
Kumquat: Rock sugar 2:1, Rock sugar: Clean water 2:1
Method:
1. First, wash the kumquats with salt water and soak for a few minutes. Boil the water and boil it and put the kumquats in the pot and cook for 3-5 minutes. The purpose is to cook the bitter taste, then take it out and rinse it with cold water.
2. Remove from the pot, add the prepared rock sugar and water, slowly boil the rock sugar over low heat, and cook while stirring.
3. Cut the kumquat in half and slice the lemon (the kumquat does not need to remove the seeds, the kumquat seeds will remove the main things that can relieve phlegm.)
4. When the rock sugar in the pot is boiled into syrup, put the cut kumquat and lemon into the pot, stir-fry evenly until the syrup is thick. The kumquats will be fine after they change color.
5. After turning off the heat, it is best to put it in a glass bottle when it is cold. It can be stored at room temperature when it is cold. When it is hot, it is necessary to keep it cold. Be careful not to let the kumquats touch water when drinking.
6, Sugarcane Horseshoe Water
Sugarcane Horseshoe Water can relieve the discomfort caused by dryness to the body, clear heat and appetizer, sweet and cool and moisturize, and the method is very simple!
Sugarcane is clear and sweet, with a lot of moisture. The soup boiled is clear and bright, exuding a fragrance, accompanied by a hint of sweetness, not as greasy as other sweet soups.
Ingredients: sugarcane 5 sections, horse hoof 500 grams, clean water 1000 grams
Method:
1. Cut off both ends of the horse hoof, put it in water and soak it, scrape off the surface impurities with a knife, and clean it. Cut the sugarcane into small pieces and split it into four pieces from the middle to set aside to make the sugarcane easier to cook out.
2. Put sugarcane and horseshoe in the pot, add cold water to soak the ingredients. Boil over high heat and simmer until 1 hour. The sweet and moist sugarcane horseshoe water is finished.
3. The sugarcane itself is sweeter, so there is no need to add sugar to the sugar water. Clean the horse's hooves, and the surface miscellaneous hairs must be handled cleanly, or they can be cleaned with a clean toothbrush. Horse hooves and sugarcane have the effects of clearing heat and moistening dryness. A cup of it in dry winter is very comfortable.
is committed to using the simplest ingredients to share the most delicious dishes with you. Have you learned the 6 soup methods shared above? You can try it at home! Welcome to like, follow, forward and collect it. Thank you for your support! See you next time.
