Recommended middle-aged and elderly people: Eat less pickles and eat more of these 5 delicacies, which are nutritious and nourishing and satisfying cravings
Even if life is getting better and better now, many middle-aged and elderly people still have very frugal life, especially in terms of food. I always feel that I am old and have bad teeth. I eat pickles with white porridge for one or two meals a day. Although it is easy to digest, it can easily lead to insufficient nutrition.
pickles, pickles and other foods contain too much salt, which is not a good choice for middle-aged and elderly people. Older people need nutritional supplements the most, so they should touch less pickles and eat more of these 5 delicacies.
.Black soy milk
For middle-aged and elderly people, the most important meal is breakfast. Many elderly people around them have the habit of morning exercises and walking, so they need to take in the necessary nutrition from breakfast. As a traditional delicacy, soy milk is naturally the first choice for everyone's breakfast, which is nutritious and affordable.
Sanchuangui Black Soy Milk Powder is made of black bean and black rice . protein is richer than soy milk and has a more balanced nutrition. In order to avoid the loss of moisture and nutrients in the ingredients, a low-temperature grinding process is also specially used. soy milk powder has a refreshing fragrance, which is delicate and easy to digest.
Zero flavor, no pigment, Sanchuangui black soy milk powder creates a new height of nutrition, and independent packaging makes it more exquisite. A cup of black soy milk can bring you a strong warmth, a mellow and slightly sweet taste in your mouth, accompanied by the rich black bean fragrance.
. Egg Custard
In addition to soy milk, eggs are also foods that most families cannot live without almost every day. However, the common boiled eggs are not easy to digest, and fried eggs and scrambled eggs are too greasy. For middle-aged and elderly people, the most suitable way is to make it tender and tender egg custard, which is nutritious and delicious, and is easy to digest.
This egg custard not only has simple ingredients, but also is easy to make. Take a few eggs and beat them into egg liquid, add an appropriate amount of water, sprinkle a little salt and stir well, and put it in a steamer and steam for ten minutes. The steamed egg custard has a bright and smooth surface. You can pour sesame oil, oyster sauce and other sauces according to your own taste, and the taste will be more delicious.
. Hawthorn Pills
Of course, a large number of middle-aged and elderly people have poor stomachs and intestines. They should also eat some foods with rich nutrition. Hawthorn Pills are a good choice. After the meal, a few pills will be sour and sweet to help digestion, making you feel refreshed and relieved.
7 degree formula hawthorn balls tastes sweet and sour, but does not contain sucrose. Seasoned with wild honey , it is fresh and sweet and natural. Hawthorn is processed into puree after multiple layers, and then made into pills with mild and nourishing ingredients such as yam, making it richer in taste.
To avoid moisture, seven-degree square hawthorn balls are wrapped with a layer of tin foil on the outside. When you open it, you can smell the fragrance and sourness of wild hawthorn. It tastes delicate and chewy, and it will not sour to the teeth, which is satisfying and nutritious.
. Steamed chestnut
Chestnuts are the most common nuts in winter, and they contain a variety of nutrients hidden under the hard shell. The temperature is low in winter, and most middle-aged and elderly people are prone to cold hands and feet, so they need to eat more nuts like chestnuts to replenish enough calories for the body.
However, the fried chestnuts sold in dry goods stores on the street are too much sugar, which not only makes them greasy, but also causes fat accumulation, which is not as nutritious as steamed chestnuts. Choose the chestnuts you bought carefully and remove the bad fruits.
Soak the chestnut in salt water for an hour, then take it out, use a knife to mark the "Ten" on the shell, then put it in a pot, and steam it for 30 minutes. It is as soft and sweet as the chestnut in the mouth, nourishing and nutritious, and will not heat up like the chestnut stir-fried in sugar.
.5 Black Cake
If you are tired of eating flour and rice on weekdays, you might as well try the delicacies made from coarse grains. Black Sesame is a good product among the coarse grains of grains. The nutritious Wu Black Cake is one of the common delicacies for the elderly in the family.
7 degree square five black cake contains a rich variety of coarse grains, and the black sesame crushed sesame is even more fresh and delicate after the oil removal and frying process. maltitol seasoning is lower than sucrose, and the sweet taste is also reduced, and it will not cause any burden on the stomach and intestines.
The most worth mentioning is that seven-degree square five black cake does not contain messy additives, and it is more reliable to make pure cereal cakes. They bake them at low temperatures to create a strong aroma of black sesame seeds, which tastes crispy and soft. Middle-aged and elderly friends with poor teeth can easily bite them.
Tips: recommends middle-aged and elderly people over 50 years old to develop good dietary habits, less salt and sugar, less pickles, and more pickles. Eat more these 5 delicacies, which can not only satisfy the desires of the mouth, but also replenish nutrition and energy.
