Hello everyone, I am Dabai. The whole country has begun to remove health codes and itinerary codes, and the epidemic has been fully opened. This means that next, we will coexist with the virus. Academician Zhong Nanshan said that after the epidemic is opened, immunity is the best defense. If the immunity is high, the virus cannot invade the body.
Children, middle-aged and elderly people, have poor physical fitness and are most susceptible to virus infection. They must pay attention to to improve immunity . In addition to exercising frequently in winter, you should also eat more meat to replenish calories and physical strength. Eating these three types of meat regularly can strengthen muscles and bones, improve immunity, and reduce the probability of illness.
. Fish
Recommended recipes, Clean water fish
Main ingredients: Carp , tomato sauce, chopped pepper
Preparation method:
. First prepare 1 carp, you can also use other fish to clean it, and the body is cut with a knife mark. Fish is rich in protein . Eating it regularly can improve immunity to .
. Then add cooking wine, salt, pepper, ginger slices and green onion slices to marinate for 10 minutes to remove the fishy smell.
. Then boil a pot of hot water, add salt to season, add cooking wine and green onion to remove the fishy smell.
. Change to medium heat, add the carp, do not stir, and slowly boil.
. After hot for 8 minutes, you can catch the carp.
. The scalded carp is temporarily placed in a bowl for later use.
. Then heat the pan, add oil, pour in chopped garlic, fermented black beans and stir-fry.
, then pour in chopped pepper and stir-fry well.
. Continue to add tomato sauce, salt, chicken essence, pepper, light soy sauce, and dark soy sauce.
0, just boil the sauce.
1. Boiled sauce, poured on the hot carp.
2, finally sprinkle in chopped green onions. This clear water fish is tender and juicy and delicious. People can eat fish frequently in winter, which can improve immunity.
2. Beef
Recommended recipes: Stir-fried beef
Main ingredients: beef, millet pepper, coriander
Preparation method:
. First prepare the beef and slice it for later use.
. Then put the beef in a bowl, add light soy sauce, salt, dark soy sauce, oil consumption, chicken essence, pepper and salt, starch, and a single egg white to stir.
. Then heat the pan and add oil, pour in the beef and stir-fry for half a minute.
. Scrambled beef temporarily and set aside.
. Continue to heat the pan and add oil, pour in minced garlic and pepper, stir-fry with fragrant flavor, and add some light soy sauce to season.
, then pour in the beef and coriander and stir-fry for half a minute.
. Because the beef is marinated in advance and tastes good, there is no need to add seasonings here.
. Prepare 1 plate, put coriander underneath, and put the fried beef on top.
. This stir-fried beef is fragrant, soft and tender, fresh and fragrant, and tastes good. It is both old and not too hot. It is super fragrant and tender.
. Chicken
Recommended recipe: Chicken shredded carrots
Main ingredients: chicken breast, carrots, green peppers, fungus
Preparation method:
. First prepare 1 piece of chicken breast. The chicken breast is rich in protein and calcium, meets the nutrition needed by the human body, and can improve the body's immunity
. Then cut the chicken breast into shreds and set aside.
. Add oil, salt, cooking wine, light soy sauce and dark soy sauce to the shredded chicken breast to marinate and make it taste.
, then prepare the shredded carrots.
, shredded black fungus, green peppers, garlic and other side dishes.
. Then add oil to the hot pan, pour in the marinated shredded chicken, and stir-fry for more than ten seconds.
, then pour in minced garlic and stir-fry.
. Continue to pour in shredded carrots and fungus, stir-fry for half a minute, and stir-fry the ingredients evenly.
. Continue to pour in the green pepper shreds and continue to fry for more than ten seconds.
0. Next, pour in the sauce mixed with soy sauce, starch and water.
1. Fry all the ingredients evenly, and then you can start the pot after the juice is flavored.
2. This dish of fried carrots with shredded chicken is crisp and refreshing, delicious and delicious. It is mixed with a variety of ingredients to supplement a variety of nutrients.
only need to stock up on 1 item, eat three meals a day without getting tired of
Summary: The three delicacies introduced to you above help improve the resistance of the human body . It does not require nutrition. Only when the body is well maintained can it resist viruses.
