is cold and dry in winter, and the human body's resistance decreases. It is not only easy to get cold, but also easy to get angry due to dryness. As the saying goes, "The same pot of medicine and food, and you can make up for it." In addition to being nutritious and delicious, many ingredients in life also have many other functions, such as removing dryness, digesting food, nourishing, clearing heat, etc. Cantonese people have inherited the secret recipe for food replenishment for thousands of years. uses various ingredients to make various delicious soups. not only takes the effect of medicine and replenishment, but also takes the sweetness in the mouth. Let’s share six bowls of soup below. Drink it frequently in winter to clear heat and nourish the body.
yam fresh chicken soup
[Ingredients]
Chicken legs, chestnuts, yam, ginger, salt
Method
chestnuts are put into a pot and cook for 10 minutes, and peel the chestnut skins. Half a chicken leg or fresh chicken, chop it into pieces, put cold water into a pot and boil it, blanch it, rinse it clean, put the chestnut, yam tablets, and chicken into the soup pot, add appropriate amount of water, boil it over high heat and boil it for 1 hour, add some salt before leaving the pot to season, which is nutritious and nutritious.
Si Shen Pig Belly Soup
【Ingredients】
Fresh yam, pork belly, lotus seeds, Poria , coix seed, ginger, starch, salt
Preparing a handful of flour onto the pig's belly, rub it repeatedly inside and outside, and then rinse it until there is no mucus. Put the pork belly in cold water, cook until the pork belly shrinks and removes it to cool down, and scrape the white parts clean. Soak lotus seeds, poria and coix seed for later use. Put the yam pieces, lotus seeds, poria cocos and coix seed into the pot, add appropriate amount of water, simmer for 1 hour under low heat, remove the pork belly and cut it into strips, then put it back in the pot and boil it, and finally add some salt to season it. This soup is suitable for both young and old, which is good for the nourishing and calming the mind.
cute lotus root peanut soup
【Ingredients】
lotus root, cuttlefish, pork bones, peanuts, ginger, salt
Method
dried cuttlefish soak for 30 minutes and pull out the white cuttlefish bones. Cut cuttlefish into strips. Cut lotus root into pieces. Blanch the pork bones in cold water in a pot and set aside. Put lotus root, peanuts, cuttlefish, cuttlefish bones and pork bones into a pot, add 6 to 8 bowls of water, boil over high heat and then turn to low heat for 60 minutes, turn off the heat and add 1 teaspoon of salt.
Dried vegetable throat clear moist soup
【Ingredients】
Pig throat, dried vegetable, fig , ginger slices, salt
Method
drilled vegetables in clean water and wash. Cut the pig's throat in half, wash it, put it in cold water and cook over high heat for 3 minutes. Put dried vegetables, figs, pig's throat and ginger slices into the pot together, and add appropriate amount of water. The portion here is two. After the water is boiled, turn to low heat and simmer for 45-60 minutes, turn off the heat and add salt. This soup moistens the dryness and nourishes yin, which is very clear and delicious.
green olive abalone soup
【Ingredients】
abalone , lean pork, green olive , dendrobium , ginger slices, salt
Method
green olives cut in half. Clean the abalone after it is processed. Cut the diamond-shaped flower knife. Cut the pork into pieces and wash it. Put green olives, pork, abalone, ginger slices, and dendrobium into a casserole, put about 5 bowls of water, turn to low heat after the water boils, cook for about 45 minutes, and add a little salt. It will be cool and sweet, and it will be very comfortable to drink it.
Bawang Flower Pork Bone Soup
【Ingredients】
Dry Bawang Flower, Pig Dragon Bone , Candied Date, Tangerine peel, salt, ginger slices
Method
Bawang Flower Soak in clear water, then use a knife to scrape off the white layer of sac. Put the pork bones in cold water into the pot, and continue to cook for 1 minute before taking it out.Put the saurus flowers, pork bones, candied dates, ginger slices, and tangerine peel into a stew pot, add water, and stew for an hour. The taste is fragrant, the soup is sweet and lubricating, and the lungs are moisturized. Don’t miss it in winter.
It’s cold in the morning, so everyone must pay attention to keeping warm, stay up late less, wash their hands frequently, and take good protection.
