The four favorite ingredients for "liver" are eaten frequently by middle-aged and elderly people. They nourish the liver and remove fire, and the qi and blood are smooth and relaxed.
Hello everyone, I really love the kitchen. The liver is the metabolic organ of the human body. Once problems arise, it will have a great impact on the body. As the saying goes, "Healing the liver means nourishing life", especially for middle-aged and elderly people, their health is getting worse every day, so they must be paid attention. Suggestion: Pay more attention to your diet and eat more foods that are good for your liver.
Let me share with you four types of foods that our liver organs love to eat, so we should consume more in daily life. Reduce liver fire, smooth qi and blood, and relax your body, and the more you eat, the healthier you will be!
1. [ Leek Pie ]
First add 500 grams of flour to the bowl, 4 grams of salt to increase the tendons, stir well, pour in 150 ml of boiling water and scald noodles. Add 200 grams of cold water and continue to stir well. The cake made from half-scalding noodles is soft and delicious, and will not be hard even if it is cold. Stir into a state without dry powder, knead into a dough that does not stick to your hands, cover it, wake up for half an hour,
Next prepare a handful of leeks to chop. Cut it into a basin, put a little lard, stir evenly, adding lard can not only lock in moisture but also increase fragrance. Next, beat four eggs into a bowl and stir well. Pour the egg liquid in the pot and quickly stir-fry into small particles. Put them into leeks, add the chopped carrots cut in advance, a spoonful of dumpling powder , salt, and finally add a little oil, stir well and set aside.
Sprinkle dry powder on the chopping board, take out the awakened dough, and directly organize it into long strips. Divide into equal-sized dosages, and then organize each dosage into a circle. After flattening, roll it into a thin edge and thick dough in the middle. Add a spoonful of filling, use your favorite method to wrap the mouth up, organize it evenly, and then gently flatten it.
Heat the pan oil and put the cake in. One side is golden and then turn it over, and the other side is golden and then turn it over again. The whole process takes about three minutes to fully bulge and it can be served.
2. [Stir-fried meat with garlic sprouts]
First, prepare a handful of garlic shoots , take off the garlic shoots hat, keep the garlic shoots hat and eat with the scrambled eggs, and then rinse the garlic shoots. Put it on the chopping board and cut it into small pieces. Put it into a bowl and add a spoonful of salt, pour in the water that has been covered with garlic, soak for five minutes,
A piece of tenderloin is cut into strips, put it into the bowl, add a spoonful of salt, a spoonful of pepper, a spoonful of cooking wine, a spoonful of light soy sauce, and half a spoonful of dark soy sauce. Grab and mix well, and until it is sticky, beat in an egg white and continue mixing evenly. Then add a spoonful of starch and continue to mix well. Then pour in a little cooking oil and mix well, put it aside and marinate for later use.
Cut a few millet peppers into slices, and cut ginger and garlic into powder. Cut a handful of shallots, cut them, clean the soaked garlic shoots and put them on a plate. After the water in the pot brings a boil, put the garlic shoots into a steamer and spread them. Steam over high heat for one minute and quickly leave the pot.
After the oil in the pot is hot, pour the meat strips in and stir-fry quickly until the color changes, leave the bottom oil in the pot, pour the green onion, ginger, garlic, and chili, and stir-fry to bring the aroma. Pour the garlic shoots in, add salt and stir-fry until the garlic shoots taste delicious. Pour the meat strips and stir-fry well, and finally pour a little starch water to thicken it, so that the garlic shoots will taste more delicious. Stir for a few times and then come out of the pot. A fragrant garlic shoots will be ready.
3. [ celery stir-fried meat ]
First, pick the old leaves of celery, then wash the celery, cut it into thin slices with an oblique knife, cut it into a plate and set aside.
Prepare a piece of pork, cut it into thin slices, put it in a large bowl, add a small amount of cooking wine to remove the fishy smell, appropriate amount of light soy sauce, thirteen spoonfuls, one spoonful of edible salt, and one spoonful of starch, mix evenly, so that the pork will taste very tender.
Boil water in a pot and add cooking salt. Add celery and blanch for two minutes, then blanch it out and set aside. Heat the oil in the pot and stir-fry the meat until it turns white. Pour in celery, add some edible salt, stir-fry the oyster sauce and stir evenly. The celery fried in this way looks good and delicious.
4. [Mung Bean Cake]
First prepare 300 grams of mung bean to clean it, and then soak it in clean water for one night.After soaking the mung beans, put them directly into the steamer, straighten them and cover them with a lid and steam for about 15 minutes. When the time comes, the steamed mung beans can be easily crushed, which means they are cooked, and then pour them into a large bowl.
Then add sugar, about 200 grams of glutinous rice flour, and 250 grams of milk according to the taste and mix well. Adding milk can give the mung bean cake a milky aroma and stir until it is sticky. Next, prepare a container and brush with a layer of cooking oil. Next, pour the mung bean batter into the container, cover it with a layer of plastic wrap, poke some small holes with a toothpick, and cover it with plastic wrap to prevent excessive water vapor from entering the container. Then put it in the steamer and steam for 20 minutes.
Time is up, take out the steamed mung bean cake, let it cool down and remove the film, put it on the cutting board and cut it into small squares of even size. A nutritious, sweet and delicious mung bean cake is ready.
