As the saying goes: "The goal of the day lies in the morning" . You must not only eat well in the morning, but also exercise well. The routine of human is actually consistent with the four seasons. According to traditional Chinese medicine, every season should pay attention to the maintenance of specific organs in the body, which is one of the necessary links in health care. Therefore, in winter, it is the time to store yang energy, and the yang energy of the human body comes from the kidneys. The kidneys are the source of the five internal organs . If you do not store enough yang energy in winter, you will easily become sick in the next year, and your body's functions will decline, affecting your life. After Xiaoxue, eat more foods that nourish the kidneys and nourish the kidneys. enhances immunity and good health. eat less steamed buns and porridge for breakfast. Eat more these 5 things, which are nutritious and healthy.
- black beans
[Black beans soaked in vinegar]
Prepare 400 grams of black beans into a large bowl, pour in clean water, wash the black beans several times, control the water and take it out and put it aside for later use.
Pour the black beans into the pot, stir-fry the moisture in the black beans until the black beans crackle sounds, serve them, let cool them for later use.
Then prepare two washed bottles, put them in a pot, boil the water, cook for about two minutes, cook until the water boils, remove the bottle and control the water to dry and set aside.
After the bottle is controlled to dry the moisture, put the black beans into the bottle and fill it with 60% full. Put in a few pieces of old rock sugar and pour in an appropriate amount of aged vinegar. The amount of vinegar is not as good as the black beans. Cover it with a lid, seal it and store it in the refrigerator for seven days. After eating, we can scoop a few spoons.
- cassium
【Cashmere Shrimp】
Pearsed shrimps in advance and scratch them on the back to make them more delicious. Take out the shrimp thread inside, then wash the shrimps with clean water, squeeze the water hard and put it in a bowl.
A washed cucumber, peel off the skin, remove the head and tail, separate from the middle in half, divide it into two, then remove the pulp, cut it into smaller pieces, remove the skin of a carrot, remove the head and tail, cut it from the middle, cut it into the same size as the cucumber, cut it into the plate, cut the scallions into scallions, cut the ginger into slices, and put it in a plate.
0 The shrimps are also marinated. Pick out the onion and ginger inside and don’t want to. Add half an egg white and a spoonful of corn starch. Stir evenly, stir evenly and then put it aside for later use. Add a little cashew nut to a bowl, add clean water and wash it. After cleaning, remove it and control the water to set aside.
Make a sauce, add a little salt, appropriate amount of chicken essence, a little pepper powder, a spoonful of cooking wine, and two spoonfuls of water to a small bowl. Add a spoonful of starchy intestines and stir well with a spoon.
Boil water in a pot, put the carrots in the water and blanch them for one minute. After one minute, put the cucumbers in and blanch for 30 seconds. After blanching, remove them with a colander and set aside.
Take another pot, add cooking oil, add cold oil and add cashew nuts, stir-fry the cashew nuts evenly, stir-fry to bring out the aroma, and finally stir-fry until the cashew nuts are golden and then take out.
Leave a little oil in the pot. After the oil is heated, put the shrimp into the pot, spread the shrimp evenly, fry for about ten seconds, fry until the shrimp changes color, add onion and ginger to stir-fry. After stir-frying, add the carrots and cucumbers and stir-fry evenly. After stir-frying, pour in the prepared sauce, stir-fry evenly, stir-fry evenly, stir-fry evenly, continue stir-frying evenly, put out the pot and put it on a plate, and the fragrant shrimp and cashews are ready.
- ym
【ym pills 】
Scrape the cleaned yam off the skin, then change the knife to cut it into thin slices, put it in a plate. Put it in the pot, cover it and steam it for about 15 minutes.
Time is up, after the yam is steamed, pour it into a large bowl, add ten grams of sugar, press the yam into a paste, and then add two tablespoons of glutinous rice flour, stir evenly, stir into flocs, and knead into a dough.
grab a small piece of dough, pinch it with your hands, pinch it tightly, and roll it into the shape of a small ball, and put it on a plate.
Pour water into the pot, boil water and pour the prepared yam balls into the pot. Stir constantly during the cooking process to prevent sticking to the bottom of the pot. Cook until all the balls float, use a colander to control the water and remove it, and put it in a plate for later use.
do not need to add oil to the pot. Add a spoonful of water, a spoonful of ketchup, a tablespoon of sugar, half a spoonful of white vinegar, and a little salt. Turn on high heat to boil the sugar until it melts. Keep sweet and sour sauce in a relatively thick state.
Put the yam balls into the pot, stir-fry evenly, then sprinkle some white sesame seeds, continue to stir-fry evenly, put it out of the pot and put it on a plate, and the sweet and sour yam balls are ready, soft, glutinous, fresh, sweet and sour.
- leek
[Cold leek]
Prepare a handful of leeks, pick off the old leaves on the leeks, pick them all, put them in a large baking pot, put a spoonful of baking soda , pour in an appropriate amount of water, wash the leeks, wash them, soak them for ten minutes.
0 garlic cloves are cut into slices first, then chop into minced garlic, cut two millet peppers into small circles, cut two shallots into scallions and put them in a bowl, a spoonful of roasted hot oil to stimulate the fragrance, add half a spoonful of salt, a spoonful of light soy sauce, a spoonful of balsamic vinegar, a little sugar, and a spoonful of oil to sprinkle chili, stir well, and set aside aside for later use.
Wash the soaked leeks, remove them by controlling the water, place them on the chopping board, cut off the old roots first, then cut them into small pieces about three centimeters, and put them in a bowl.
Add appropriate amount of water, a spoonful of salt, drip a few drops of cooking oil, stir evenly. After the water boils, pour the leeks into the pot and blanch for 30 seconds. After the leeks are blanched, take out the water and drain the water, squeeze the water from the leeks, put it in a large bowl,
and pour in the prepared sauce, stir evenly, put it on a plate, and the very delicious cold leeks are ready, crispy, tender and spicy and enjoyable.
Black fungus
[Cool black fungus]
A handful of fungus in a bowl, add warm water and soak for an hour. After one hour, the fungus has been soaked. Add a little flour, grab and wash for two minutes, then wash it with clean water, wash it, control the water and take it out for later use.
Add water to the pot, bring the water to a boil, put the fungus into the pot, blanch it for about one minute, take it out and put it in cold water and cool it, then squeeze the water dry and put it in a large bowl.
Add a spoonful of salt, a spoonful of pepper flour, a spoonful of chicken essence, a little cooking oil, mix evenly, a spoonful of flour, add a spoonful of corn flour, continue to mix evenly, put the fungus into the steamer and spread evenly, cover and steam for eight minutes.
Cut some side dishes, cut half an onion into thin strips, cut coriander into small pieces, cut half a red pepper into thin strips, cut a few cloves of garlic into minced garlic, put it in a bowl, add an appropriate amount of dried chili, pour a spoon of hot oil to stimulate the fragrance, add a spoon of light soy sauce, a spoon of balsamic vinegar, a small amount of sugar, and a little grinding sesame oil, stir well.
未0未分类, let cool down and pour into a basin, add the cut side dishes, pour in the sauce, add a handful of peanuts, mix evenly, mix evenly and put it on a plate. The delicious 未分类 is ready, and it is very wine and rice, which is appetizing and relieves greasiness.
Summary:
Winter is the time to store yang energy, and the yang energy of the human body comes from the kidneys. Kidney is the source of the five internal organs . After Xiaoxue, eat more foods that nourish the kidneys and nourish the kidneys to enhance immunity and body. That’s all for today’s food sharing. Thank you for watching. See you next time.
