Winter has been a good time to keep in mind since ancient times. People and nature must collect energy and accumulate energy to resist the severe cold. As the saying goes, "As old as a person, he is afraid of winter." Once a person gets older, his body's resistance will decrease, and the weather will be cold, which will inevitably cause some discomfort.
Therefore, in winter, middle-aged and elderly people should pay more attention to their physical condition and eat more light and warm nourishing ingredients. For example, beans with high nutritional and low calories, as the saying goes, "Eating beans in winter is better than meat." Middle-aged and elderly people can eat more beans in winter to moisten dryness and relieve fatigue and be nutritious. Eating them regularly is good for the body.
1. Soybean
Among all beans, soybean has the highest nutritional value and is also the most consumed by people. It contains a variety of nutrients. Eating regularly can promote our body's metabolism, and it can also protect the spleen and stomach, prevent rough skin, and help us maintain our body's health at all times.
beans can be beaten into soy milk for drinking, and you can also try stir-frying. Wash the soybeans and soak them in water overnight, then cook them, then put them in a pot with shredded pork, green onion, ginger, oyster sauce and other ingredients and stir-fry until cooked. fried soybeans tastes salty and fragrant, and is soft and glutinous, which is very suitable for middle-aged and elderly people.
2. mung bean
mung beans are the well-known weapon for cooling off. In addition, it also has the effect of clearing heat and detoxifying. Especially in the cold and dry winter, middle-aged and elderly people can eat some mung beans appropriately to help moisturize dryness and reduce fire and relieve physical discomfort caused by the invasion of cold air.
In winter, in addition to making porridge, you can also try Sanchuan Guifang Green Cake . It is based on mung beans, and it is added with green plums, licorice , poria , dandelion and other ingredients, and then ease them together and beat them into powder. Follow the dietary concept of "green as clear" and use dietary supplements to help remove the "garbage" in the body.
In order to ensure that Sanchuan Guifang Green Cake is delicious and will not cause heat, it specially uses professional technology of low-temperature maturation to process ingredients during production to ensure low fat and low calorie, but it is very nutritious. At the same time, its taste has also been further improved, soft, glutinous, dense, sweet and mellow, solving the sweet and greasy problem of traditional pastries, making it healthier for middle-aged and elderly people to eat.
3. Pea
First of all, the taste of peas is very popular, sweet and dense, and it is very refreshing to chew. It feels wonderful when chewed in the mouth, glutinous and rustty. Secondly, it is rich in nutrients. Eating it regularly can harmonize the middle and nourish qi, stimulate appetite and digest food, and promote the body's metabolism , which is very suitable for middle-aged and elderly people with poor stomachs.
Fresh peas are very soft and tender, and they can be used directly for food without the steaming and cooking. We recommend that you try this dish of fried shrimps with peas. Shrimp is a high-nutrition and low-calorie white meat, and the meat is soft, tender and elastic, which is very suitable for middle-aged and elderly people. Fry the two together and make the taste fresh and fragrant, soft, glutinous and smooth, especially for rice.
4.Red beans
Red beans taste sweet and taste rusty and glutinous. They are a kind of beans that are common in our daily lives. It has a high nutritional value and is also called the "Grievance of the Heart" by Li Shizhen . Eating it frequently has the effect of replenishing qi and blood and clearing heart fire.
Sweet red beans are often used for desserts, just like sweet and soft seven-degree Fangyiyan cake . It is made of red beans and is matched with red dates, peanuts, wolfberry, double-petal roses and other red ingredients. It is mixed and beaten into a paste by baking it at low temperature.
In order to make seven-degree Fangyi Yan Cake more beautiful, the outer layer is sprinkled with pink purple natural fruit and vegetable powder composed of dragon fruit and beetroot. If you take a bite of the seven-degree Fangyiyan cake, you will find that it has a glutinous texture, neither sticky nor greasy taste, sweet taste, and a hint of rose fragrance, which is delicious and nutritious.
5.Black beans
Ages older people can eat more black beans. Black beans have high nutritional value. Eating more daily life can help clear fire and moisten dryness and improve energy.In "Compendium of Materia Medica", Li Shizhen said: "Eating black beans frequently can prevent all diseases."
Sanchuan Gui Black Soy Milk Powder is a black bean drink made with black beans as the main ingredients and mixed with black rice and maltose . In order to make black soy milk taste more delicate and smooth, modern grinding technology is used to grind it into extremely fine powder, which not only ensures the taste but also facilitates the body's absorption.
Sanchuangui Black Soy Milk Powder is also very convenient to drink. Use warm boiled water and stir it simply to enjoy it. Take a sip. The rich and mellow black bean fragrance instantly swells your mouth. The sweet and smooth taste gradually spreads in your mouth. The rich nutrition and warm feeling will help you comfort and soothe your whole body and mind.
As the saying goes: "It is better to eat more beans than to eat fish and meat." It is a reminder for middle-aged and elderly people that when taking supplements in winter, eat less high-calorie and difficult-to-digest foods, and eat more nutritious, low-calorie, and mild and moisturized beans, especially these five types of beans. Middle-aged and elderly people can eat them in exchange for food, which is more delicious for the body.
