Winter is a good time to nourish the body, and there is also a saying among the people that "replenish the mouth with empty mouth". If you want to eat delicious food and be nutritious and healthy, then fish is the best choice. Because fish is called "white meat", compared with red meat such as beef, pork, and mutton, it has low fat content and is more nutritious.
Fish, like vegetables and fruits, also pay attention to eating seasonally. So what should you eat in winter be the most tender and nutritious? Today I will share with you a few kinds of fish, remember to eat more for your family.
1. Hairfish
Hairfish is one of the most popular fish in winter, because the flood season for hairtails will last for 3 months from November to January of the year. The meat of hairtails at this time is tender and delicious, which is an excellent delicacy.
Recommended method [ Braised Hairfish ]
Main ingredients: 2 hairtail fish, appropriate amount of beer, onion, ginger fungus
1, clean the internal organs of hairtail, then wash off the black film inside, otherwise it will taste very fishy, clean hairtail fish cut off the head, then cut off the fin , and then cut into small pieces about 4-5 cm.
2, cut it and put it in a basin, add a few slices of ginger, a small spoon of salt, and then add some high-quality white wine to remove the fishy smell, add two spoons of starch, mix well and marinate for 30 minutes.
3, then cut the washed green onion into pieces, cut the ginger into slices, and cut the garlic into slices. The soaked fungus in advance and then slice it.
4, pour a little more oil into the cooking pot, heat the oil over high heat, add the marinated hairtail after the oil is heated, do not rush to turn over the side, fry slowly for 2 minutes, so that the fish meat will not easily dissipate. After the bottom is slightly yellow, turn over the surface and continue to fry, turn it a few more times, and fry until both sides are burnt yellow and you can come out of the pot.
5, leave oil in the pot, then add onion, ginger, garlic, dried red peppers and stir-fry to bring out the aroma. Then pour in the fungus and stir-fry for a few times. After stir-frying evenly, pour in the hairtail and add beer. The beer can be over the hairtail. Then add light soy sauce, soy sauce, balsamic vinegar, salt, pepper, and a few rock sugar. Then gently stir the seasoning evenly, do not stir hard to prevent the fish from spreading, cover and cook until the hairtail is completely tasty.
6. When the soup becomes slightly sticky, you can turn off the heat and serve it.
2. bass
"People come and go on the river, but love the beautiful bass", bass is good and cheap, and is available all over the country. It has few thorns and tastes fresh and tender, and is a delicious suitable for all ages and young. Sea bass has the dual functions of moistening dryness and nourishing the stomach, and is the first choice for nourishing in autumn and winter.
Recommended recipe [Fried Sea Bass]
Main ingredients: Sea Bass, green and red pepper, garlic, ginger
1. After the sea bass is washed, we cut off all the fins with kitchen scissors, then cut them from the tail, and then open the slices of the fish along the position of the fish bone. After the slices are finished, cut the fish into small pieces, and cut the fish head in half.
2. Put the cut sea bass into a large container, add a spoonful of salt, a spoonful of pepper, a spoonful of light soy sauce, and a spoonful of starch, and then mix the seasoning evenly and grab for a while to make the fish taste better. After grabbing, marinate for about 10 minutes.
3. While marinated fish , we prepare some green and red peppers and cut them into circles to set aside, then prepare some garlic slices, and cut ginger into shreds for set time.
4. Pour oil into the pan, heat the oil and add garlic and ginger, pour in the cut peppers, then stir-fry them to bring out the aroma, add a spoonful of salt to add some base flavor, and then stir-fry the salt evenly, and then serve it out.
5. Pour oil in the pot again, sprinkle a small pinch of salt, put the oil in the fish pieces after it is heated. If the salt is added, the fried fish will not stick to the pan. Shake the pot so that the fish can be heated evenly.
6. After frying the bottom until golden brown, turn the side and continue frying. After both sides are golden brown, pour in the appropriate amount of cooking wine along the edge of the pot, then pour in the fried peppers, drizzle a little water starch, cover the pot and simmer until the moisture becomes dry.
. crucian carp
crucian carp is a very common fish because there are many thorns and many people don’t like to eat it. In fact, the taste of crucian carp is still very delicious and the meat is relatively tender. February-April, August-December are the most beautiful seasons for crucian carp.
1. After the crucian carp is cleaned, use a knife to scrape the fish body and scrape off the black mucus on the surface. This is one of the more fishy sources of crucian carp.
2. Put some flour on the surface of the treated crucian carp, which can prevent the skin from being broken when frying and make the fish soup whiter.
3. Pour oil into the pot, add the crucian carp after the oil is hot, fry until both sides are golden, then add the fried eggs, add a spoonful of lard, pour in boiling water, and bring to a boil over high heat.
4. After boiling, add the tender tofu and continue to cook for 5 minutes. Add salt and pepper before serving.
4. Silver carp
Green carp , grass carp , carp silver carp , carp silver carp are the "four kings" of freshwater fish. The meat of silver carp is firm and tastes very delicious. Silver carp contains a variety of vitamins and minerals, and is rich in trace elements such as selenium iodine, , and is the best among freshwater fish.
Recommended recipe [ chopped pepper fish head ]
Main ingredients: fish head, chopped pepper sauce, green onion, ginger, onion
1. Prepare a fish head to wash, use a knife to chop a few knives in the thick part of the fish head. This can reduce the cooking time, and the fish made in this way adds flavor.
2. Add chopped fish head to the chopped fish head and ginger and cooking wine, and give the fish head a massage to remove the fishy smell and marinate for 10 minutes.
3. Pour more oil into the pot, wait until the oil is hot and pour in the chopped green onion, ginger, and onion, stir-fry onion, stir-fry over high heat, and stir-fry out the aroma.
4, then put the mushrooms and tofu that my husband likes, and then spread the fish head on it.
5. Today we prepared a prepared chopped pepper fish head sauce, which is more convenient. They are all well-matched and taste better than the ones you make. Spread the chopped pepper evenly on the fish head, and don’t need to put other seasonings.
6. Pour a bottle of beer that is almost expired along the edge of the pot, cover and simmer for 15 minutes.
7, wow! It smells so good. When the time comes, sprinkle with chopped green onions and
Use the simplest ingredients to make the most beautiful dishes and make a lovely meal for your family. I am Mommy Zaoxiao, and you will bring you a home-cooked delicacy every day. If you like me, please like it and forward it and follow it!
