Time flies so fast, and before you know it, the Double Ninth Festival will be here. Double Ninth Festival is also known as " Elderly Day ", and is a festival for filial piety to the elderly and worshipping ancestors. This year's Double Ninth Festival is quite special. During the National Day holiday, you can spend more time with the elderly at home.
During the Double Ninth Festival of the September lunar month, the descendants of the family gather together, laughing, laughing, playing and having a reunion dinner, and the elderly at home are also very happy.
In this reunion festival, a rich family dinner is essential. The family members show their skills and make various delicious dishes. But the elderly are old and not all delicacies can be enjoyed. They must resist the temptation. Eat less crabs and glutinous rice, and health is the most important thing.
In autumn, rice-flavored crabs are fat, which is a good time to eat crabs. It tastes delicious, yellow and thick, and often appears on table , which is very popular among young people. However, for the elderly with poor teeth, it is more troublesome to eat, and crabs are cold foods and are not suitable for elderly people with weak constitutions.
There are some customs circulating in traditional Chinese festivals, and Double Ninth Festival is no exception. On the Double Ninth Festival, there is a custom of eating Double Ninth Festival cake or eating glutinous rice cake in many places. Most of this type of food are made of glutinous rice. Eating too much can easily add burden to the stomach and cause discomfort, so it is not suitable for the elderly to eat.
Double Ninth Festival is autumn and the weather is dry. It is recommended to eat more 3 kinds of foods, which are suitable for autumn and are delicious and nutritious.
1, duck
Recommended recipes: konjac roast duck
raw materials: duck, konjac , pickled pepper, pickled ginger, bean paste, sugar, green chili, green garlic, soy sauce, salt, cooking oil.
1. local duck Wash it, chop it into large pieces, pour it into a pot, blanch it, remove it and set aside; cut the pickled pepper into sections; cut the pickled ginger into slices; cut the green pepper into sections; cut the green garlic into small sections.
2. Pour water into the pot, bring to a boil over high heat, pour in konjac, cook for about 2 minutes, and take it out and set aside.
3. Pour cooking oil into the pot, put the duck meat into the pot and stir-fry, stir-fry the oil, put it aside, then add pickled pepper and pickled ginger to stir-fry, add a spoonful of bean paste and stir-fry the red oil, stir well together, add soy sauce and continue stir-frying, add appropriate amount of water and simmer for about 20 minutes.
4. Add konjac to simmer for 10 minutes. Add salt, add green chili and stir-fry evenly, sprinkle with green garlic and then release it out of the pot.
2, fish
Recommended recipe: fried river fish
Raw materials: river fish, ginger, cooking wine, salt, cooking oil.
1. Remove the gills and internal organs of the river fish, clean them, and marinate them in cooking wine and shredded ginger for 10 minutes.
2. Use kitchen paper to dry the water on the surface of the fish, heat the pan and cool the oil, add the small river fish, fry over high heat until it is set, then turn to low heat to fry, and then leave the pot.
3, white radish
Recommended recipe: tomato white radish meatball soup
Ingredients: white radish, tomato, meatballs , salt, oil.
1. Peel the white radish, wash it, and cut it into even thin slices; wash the tomatoes and cut it into small pieces.
2. Pour oil into the pot, put the tomatoes down, stir-fry out the juice, then pour in an appropriate amount of boiling water, and add white radish slices.
3. After the white radish is cooked, add pork balls, add appropriate amount of edible salt, cook for 2 minutes and then it will be served.
