Introduction: After autumn, it is better to eat pumpkin and sweet potatoes than to eat it. It is extremely nutritious. Women should eat more. It is a pity that they don’t know how to eat it!
Hello everyone, I am Sha Jie’s Food. Only food and beautiful scenery in life cannot be disappointed. Nowadays, the living conditions are getting better and better, and people have begun to pay attention to health preservation. In addition to the usual chickens, ducks, fish, meat and various vegetables, there is also a kind of most commonly eaten food, which is beans, such as soybeans, black beans, , mung beans, red beans, broad beans, peas, red beans, etc. Beans are rich in protein , and are high-quality protein. Regular consumption is very beneficial to our body's health, and beans also contain a large amount of dietary fiber, which can promote the digestion and absorption of the human body.
Among various beans, female friends should eat more red beans. Red beans are also called "Grievance of the Heart". They not only contain high-quality protein, but also rich in trace elements such as calcium, potassium, phosphorus, iron, amino acids , riboflavin , etc., which is very helpful for female friends' body conditioning. Today I made a delicacy with two ingredients: red beans and jujubes. It was soft and sweet in the mouth, nutritious, delicious but not meaty. Let’s see how I made it.
Preparation Ingredients: Red beans, dates, glutinous rice flour
Specific methods: 1. When buying red beans, be sure to choose fresh red beans. The fresh red beans are even and full, and the color is bright and shiny. Try to avoid old beans and bad beans. Poor beans are prone to problems in the digestive system. Clean the fresh beans, the texture of the beans is relatively hard and it needs to be soaked for four to six hours. I am used to soaking the beans in the refrigerator before going to bed the night before, and just do it when I wake up the next morning.
2. Add more water to boil in the pot. After boiling the water over high heat, pour in the soaked beans, turn to medium-low heat and simmer for about an hour. Don’t boil the red beans and bloom. Pick up a red bean and crush them easily and turn off the heat. Use to control the water and remove the red beans and put them in the basin for later use.
3. Take an appropriate amount of red dates and put them in water, add a little flour to clean the dates, remove the date pits and chop them, add them with the red beans and add an appropriate amount of glutinous rice flour. If you like sweet taste, you can add a little sugar. If you don’t like sweets or pursue health, you can do not add them. The pure red dates have a natural sweet taste and taste very good.
4. Bring disposable gloves, stir the ingredients evenly and knead them into red bean balls, take a small part of the red bean filling in the palm of your hand and rub it into evenly sized red bean balls. After all, put it in a steamer, steam it in a pot for 15 to 20 minutes, turn off the heat and simmer for 3 minutes. I can't wait to eat one. The red dates are sweet and the red beans are soft and glutinous. They are really delicious. The red dates and red beans are rich in iron elements, so they are especially suitable for female friends. They are a nutritious and delicious food that is not easy to grow meat.
Tips: 1. Red beans must be soaked before cooking. The soaked red beans are easy to cook and the taste will be softer and glutinous. 2. Do not pour in the glutinous rice flour at once, stir while pouring, so that the red beans can be grouped into a ball. 3. When steaming red bean balls, boil water and steam them in a pot, so that the steamed balls will not easily shrink.
The weather is getting colder and colder, and female friends should pay more attention to their own physical care. Eat less foods with high sugar and high oil as much as possible. Simple ingredients like me can also make nutritious and healthy foods. What other delicious foods can you make with red beans? Today's sharing ends here. I hope my sharing will make you reward. Thank you for your viewing and support. See you tomorrow, bye.
