The weather is getting colder, and everyone has started a supplement plan. When it comes to supplementation, mutton is everyone's first choice, but in addition to roasted lamb, stewed lamb , and mutton flask, there is also a way to make it ~
The mutton made in this way is tender and firm, with a rich and fragrant smell, which is absolutely satisfying for meat eaters! Come and start the warm winter nourishing moment together!
Apple - This national fruit is very gray and down-to-earth. It is now in the season. Many people have heard the saying "One apple a day, the doctor stays away from me", because apples are good for our spleen, stomach, lungs, and intestine peristalsis ~
1 ~ ml1 is cold for a day, and eating big fish and meat is inevitable to increase calories. Apples can promote cholesterol excretion , especially for us adults or elders at home. Just eat one every day~
In addition to eating directly, there are many ways to eat apples~
Today I will use fresh apples and mutton to make a fragrant and delicious fruity mutton! The operation is extremely simple, and the taste is just two words "disc"! Hope everyone likes it!
fruit mutton suitable age: 12 months+ and no allergic reaction Raw material: ml6 Main ingredients: 700 grams of mutton, carrot 1 roots, 130 grams of purple onion, 200 grams of taro (if you like potatoes, you can also replace it with potatoes), 1 large tomato, 1 big apple, 5 grams of dried pepper, 3 slices of ginger, 3 cloves of garlic, 2 coriander Seasoning: 2 star anise, 1 small piece of cinnamon, 2 bay leaves 3 slices, 21 grass fruit html, 5 grams of shan Nai (removing the fishy smell and increasing the fragrance) method: . Clean the olive lily and cut it into 5cm pieces; peel the carrots and taro and cut it into pieces; cut the tomatoes; cut the apples; cut the onion; slice the garlic; cut the coriander into small pieces; (If you don’t like the olive lily, change it to beef brisket, the method is the same)
. Put the olive lily in the pot and cook for about 3 minutes. After the water boils, remove the clean foam;
3. Hot the pan and cool the oil, stir-fry the shredded ginger, garlic cloves, and green onion slices, and then add dried spicy Add mutton cubes and stir-fry well, add cooking wine and stir-fry for 3 minutes, then after the mutton changes color, add tomato cubes and stir-fry well, add a lot of boiling water to flood all ingredients, cook for 20 minutes, add apple cubes and cook for 5 minutes, and finally add coriander stems and put them in an electric pressure cooker;
4. When 1/3 of the soup is left, add carrots and taro, continue to cook for about 15 minutes, then add onion (onions are easy to cook, don’t put them too early), cook for 5 minutes, and when the soup is left, add the minced coriander leaves, it’s good to use bibimbap or use soup to simmer vegetables~
