Red date Tremella lotus seed soup
Tremella has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid, nourishing qi, nourishing the brain, and strengthening the heart. Lotus seeds are beneficial to the heart, nourish the kidneys, stop diarrhea, consolidate essence and calm the mind. Red dates can nourish qi and blood, strengthen the spleen and stomach, replenish blood and treat deficiency. Red dates, Tremella, Lotus Seed Soup is not only delicious but also nourishes the skin, nourishes blood and nourishes qi. It is a very good tonic.
Method:
10 grams of red dates, 30 grams of lotus seeds, 10 grams of Tremella, and appropriate amount of rock sugar. After soaking the tremella, remove the thick stems and tear them into small pieces for later use. Wash the red dates, put the tremella and the red dates into the pot first, add water and boil until boiled, then add rock sugar and lotus seeds, and cook over low heat until the soup is sticky.
Abalone Dendrobium green olive stewed rib soup
Abalone can promote human metabolism, beautify the body's skin; Dendrobium can benefit the stomach and promote fluid, nourish yin and clear heat, and eliminate deficiency heat; Green olives have the effects of moistening the lungs and relieving cough, clearing heat and detoxifying; olive Dendrobium abalone lip soup has the effect of nourishing qi and blood, which can enhance physical fitness and strengthen physical fitness.
Method:
4 abalone, 5 olives, 1 rib, 8 dendrobium, and 2 slices of ginger. Wash the dendrobium, wolfberry, green olives, and abalone, pat the green olives with a knife and cut them in half, and make a flower knife on the abalone meat to facilitate the release of nutrition and taste. Blanch the abalone in a shell, put the ribs into the pot with water to remove the smell, then put the ribs, green olives, dendrobium, wolfberry, and ginger slices into the pot, add water and simmer for 15 minutes, then open the pot and put the abalone in the pot, simmer over low heat for about an hour, add salt and season, and you can drink it.
American ginseng Huaishan stewed black chicken soup
American ginseng replenishes qi and produces fluid, Huaishan strengthens the spleen, black chicken is high-quality protein, with less fat and not greasy. A soup can help strengthen the spleen and replenish qi and blood, nourish the skin and blood, nourish the skin and nourish the blood.
Method:
5 grams each of American ginseng and tangerine peel, 20 grams of yam, 200 grams of black chicken, wash American ginseng, tangerine peel and yam, black chicken remove blood stains, cut into pieces, put them in warm water, add ginger slices and cooking wine to remove fishy smell, boil and remove the foam, put American ginseng slices, black chicken, and ginger slices into a stewing pot, add appropriate amount of cold boiled water, and stew for an hour and a half in water.
Cordyceps flower American ginseng rib soup
Cordyceps flower has the effects of relieving cough and asthma, regulating endocrine, and nourishing the body. American ginseng can strengthen the spleen and nourish the heart, nourish the yin and clear fire, and promote fluid and quench thirst. Cordyceps flower Western rib soup can mainly nourish qi and replenish deficiency, nourish yin and moisturize dryness, promote fluid and quench thirst, and is suitable for people with physical fatigue and dry oral throat in autumn.
Method:
15 grams of Cordyceps flower, 30 grams of American ginseng, 10 grams of wolfberry, 3 red dates, and 250 grams of chicken. Wash the ribs in water and blanch them. Put all the ingredients in the pot together, add appropriate amount of water, boil over high heat and then turn to low heat, boil for another hour, add salt and season.
Sea cucumber Qi Shen Tang
Sea cucumber is flat in nature and salty in taste, which can nourish yin and clear intestines; wolfberry is sweet in nature and flat in taste, which has the effects of nourishing the liver and kidneys, improving eyesight and improving, and is beneficial to deficiency; American ginseng is sweet in taste, slightly bitter, cool in nature, and has the effects of benefiting lung yin, clearing deficiency fire , and promoting fluid and quenching thirst. This soup is suitable for people with lung and kidney yin deficiency such as irritability, heat, dry cough, diabetes, fatigue, etc.
Method: 1 sea cucumber, 10 grams of wolfberry, appropriate amount of salt, sea cucumber, wolfberry, and mushrooms, wash and cut into pieces, slice the ginger, and cut into pieces onions. Hot the pan and cool the oil, add onion and ginger and stir-fry, add sea cucumbers, mushrooms, cooking wine, soy sauce, and appropriate amount of water. Boil on high heat and boil on low heat. After it is cooked, add wolfberry, salt, and MSG and then release it.
ginseng, red dates stewed sea bass
ginseng nourishes the spleen and lungs, promotes fluid and quenches thirst, calms the mind and improves intelligence; red dates nourish the middle and nourishes qi, nourishes blood and calms the mind and ; perch has the ability to nourish qi, nourishes kidneys and calms the fetus, and harms the stomach and intestines. Stewed with ginseng, red dates and sea bass can nourish qi and blood 4 cough and eliminate phlegm, strengthen the spleen and stomach.
Method:
30 grams of ginseng, 12 red dates, a single sea bass, and 3 slices of ginger. Wash the ingredients, pour oil in hot pot, fry the green onion and ginger, fry the sea bass until the skin on both sides is golden brown, then take the pot and set aside. In the stewing pot, add the fried sea bass and ginger slices, then add ginseng, red dates, and m wine , inject hot water, put it in a steamer pot, simmer over low heat for 2 hours, and finally add salt to season.
Fritillaria squash Red date lean broth
Fritillaria moistens the lungs and eliminates phlegm, clears heat and dispersing nodules; Red dates strengthen the spleen and stomach, replenishes qi and nourishes blood , nourishes blood and calms the mind; Fritillaria Candied Date Lean Broth can not only nourish yin and replenish deficiency, but also moistens the lungs and relieves cough. It is very suitable for drinking
in the dry season of autumn and winter:
320 grams of ribs, 80 grams of Fritillaria squash squash 10 candied dates, and 2 slices of ginger. Soak the Fritillaria squash in water for about 10 minutes, wash the other ingredients and set aside. Wash the ribs and blanch them, then remove them. Then put all the ingredients in a stewing pot, add hot water, simmer for 1.5 hours, and then add salt to season.
Three points to pay attention to during National Day health: First, nourish the liver and stomach, eat less spicy food and increase acidity, avoid greasy, raw and cold, sticky and hard, and spicy food . The second is to clear heat and remove dampness. It is prone to heat in autumn, which may induce bleeding from the nasal cavity, gums, and respiratory tract, as well as headaches and red eyes. The third is to prevent dry autumn. Dry evil in autumn can easily damage the lungs, which can easily lead to insufficient body fluids and symptoms such as dry skin and cough.
㊗️Family, the whole family is happy! Have a happy golden week
