Salted duck eggs in my country have a long history and are deeply loved by the people. Especially the salted duck egg yolks are simply a delicious food on earth. Salted duck eggs are a good product for serving meals, with a particularly attractive color, aroma and taste; at the same time, they are rich in nutrients, including amino acid , vitamins and trace elements, as well as calcium and phosphorus, which are easily absorbed by the body. What makes people wonder is why salted eggs use duck eggs instead of eggs. Let’s reveal the answer.
Why do you use duck eggs instead of eggs?
. There are fewer ways to make duck eggs
Relatively speaking, duck egg egg whites are not easy to break, and they are not convenient to stir-fry with vegetables such as tomatoes or cucumbers, and they cannot become the raw material for making cakes or other pastries. The reason why duck eggs emit a fishy smell is that the trimethylamine is difficult to put in the mouth separately because it is fishy, so the fishy smell is covered up by pickling and obtain the high-quality protein .
2. The delicious
The essence of salty and light is the egg yolk, which has a soft and delicious texture. The proportion of egg yolks in duck eggs is high, and the proportion of egg yolks is less than 30%. Besides, eggs are small and the yolks are smaller. After a long period of marination, they cannot taste the deliciousness of egg yolks, and it is difficult to make the egg yolk oil. The reason why pickled salted egg yolks is oiled is because of the changes in fat and protein properties.
Under normal circumstances, fresh egg yolk oil appears in the shape of small oil droplets, protein and fat produce emulsion system, and oil cannot be seen from the appearance; after a period of pickling, salt gradually enters the egg, and the protein traits slowly solidify, destroying the colloidal state of the egg yolk, causing the small oil droplets to gradually accumulate, and over time to form egg yolk oil. The amount of fat in egg yolk depends on the eggs, and duck eggs have extremely high fat content. Which one is more nutritious,
or duck egg?
, eggs
, eggs are divided into ordinary eggs and native eggs. The former is the most common, eggs produced by feeding chickens. Among all eggs, the eggs with the highest protein content are the ones, with an absorption rate of more than 98%, which is beneficial to tissues, organs and muscle production, especially the brain and liver, and helps improve immunity.
Eggs are suitable for all ages. Whether children, the elderly, patients with chronic diseases, pregnant women, etc., they can eat 1 to 2 eggs a day. Many people believe in local eggs and believe that local eggs are delicious and have high nutritional value. Although the native eggs have a good taste and taste delicious, their nutritional value is similar to that of ordinary eggs, but their fat is relatively high.
2, duck egg
The nutritional value of duck eggs is almost the same as that of eggs, and also contains fat, protein and vitamins. However, duck eggs contain a lot of calcium, which can replenish the lost calcium and benefit bone development. It is worth noting that duck eggs contain too much triglyceride . Too much can affect cardiovascular health and are not suitable for patients with hyperlipidemia.
Message from the doctors
The most cost-effective egg is eggs, which are rich in nutrients, easy to digest and absorb, and are affordable, so it is recommended to eat eggs. You should not eat too much eggs. Just eat one a day or 5 to 6 a week, unless pregnant women, children and those with fitness and muscle gain can eat 1 to 2 a day. Duck eggs are rich in iron, which can relieve iron deficiency anemia ; after pickling, the mineral content of duck eggs doubles, especially the calcium content, which can help improve bone density. It is worth noting that salted duck eggs produced by regular manufacturers need to be selected, and storage should also be paid attention to; in addition, patients with hypertension and and hyperlipidemia should try to eat less salted duck eggs.
online special article of family doctors, no reprinting without authorization
