Introduction: In autumn, don’t be ruthless when you encounter this dish, your whole body is full of treasures! Buy more and dry them and stock them up. It has many benefits to soak in water. It would be a pity to not know how to eat!
The most beautiful thing is the fireworks in the world. The warmth of home comes from the kitchen. The ups and downs of the tongue are daily life and life. Hello everyone, I am Xiaofeng who loves food and life.
Spring blossoms and autumn fruits, spring sowing and autumn harvesting, autumn is the season for harvest, and autumn is also the season for "santhemum". The so-called "santhemum" means to dry the vegetables and fruits after autumn. The dried vegetables and fruits are not only unique in flavor and excellent in taste, but also more resistant to storage, and the storage time is longer. Many of them will not be damaged after being stored for one year. In the yard in the north, it can be said that "every vegetable can be dried". There are all kinds of cabbage, beans, eggplant, and cucumbers. What I like is "eggplant". The dried eggplant will be kept until winter to take it out. The stewed meat is fragrant!
Eggplant is rich in nutrients and contains a lot of dietary fiber, protein , vitamins, sunflower , and calcium, phosphorus, iron and other nutrients needed by the human body. In particular, eggplant peel contains a large amount of anthocyanin , which is conducive to removing free radical in the human body, lightening spots and removing wrinkles, and delaying skin aging, so eggplant is full of treasures.
tongue twister "Eat grapes without spitting out grapes, and spitting out grapes without spitting out grapes". Speaking of this grape skin, I remember that people who make delicious food nowadays must peel them no matter what they do, and peel them when eating tomatoes and eggplant. If it was in the past, it would be incredible. The elderly call this "expendable".
So, should you peel eggplant? This has always been a controversial topic. Many people are afraid that if they do not peel, there will be various pesticide residues, which are not good for the body; and if peeling, it feels a bit wasteful and will lose some of the nutrition. After all, eggplant skin is rich in anthocyanins, and most of the vitamins E and P contained in eggplant are hidden in eggplant skin. In fact, as long as it is handled properly, eggplant is best eaten with skin, which is both nutritious and delicious.
How to deal with eggplant peel: That is to soak the eggplant in light salt water or baking soda water for half an hour, then rinse it with flowing water several times, so that the pesticide residue will be removed, you can eat it with confidence, and there will be no loss of nutrition.
The eggplant in autumn is in season. You can cut into slices or dry them in strips and keep them for stew in winter, and eat them with the fragrant smell! In fact, not only can eggplant meat be dried, but also some eggplant skins will be dried in autumn when there are elderly people at home. The method is also very simple. Use a scraper to scrape the eggplant skins and then put them in the sun to dry. The autumn weather usually takes 2 to 3 days. After the sun is dried, put it in a sealed bag and it will not be damaged for a year! It is very convenient to eat as you eat. It is also very convenient to use it to soak or boil water and drink it. It has many benefits.
Then share a delicious way to eat eggplant with skin. This is the most classic way to eat eggplant with skin and also my favorite way to eat it.
[Eggplant Forest Method]: Put
1, soak 2 straight eggplants in light salt water for half an hour to remove pesticide residues, rinse them cleanly and remove the head and tail, and then cut them into thin eggplant slices. Put the cut eggplant slices in light salt water soak them for later use, which can prevent it from oxidizing and turning black.
2. Preparation ingredients: diced onion; chop garlic; minced pork with minced meat. Add oil to the pan. When the oil temperature is 50% hot, pour in the diced meat, stir-fry until the meat changes color and add minced garlic. After stir-frying, add appropriate amount of light soy sauce, oyster sauce and salt, stir-fry well and serve on a plate.
3. Peel and wash the potatoes, cut them into thin slices and steam them in a pot, then mash them into mashed potatoes, put them together with the fried minced meat, then add diced onions, 2 spoons of bread crumbs and 1 egg and stir well and set aside.
4. Take out the eggplant slices and drain them and spread them into a large bowl. Place them over and over with pressure at the bottom, spread them over the bottom, then put the mashed potatoes in, spread the top flat, wrap the mashed potatoes with the grown eggplant slices, then take the pot and add water, put it in a steamer, and then boil over high heat until the water boils for about 15 minutes.
5. Then prepare a sauce: add an appropriate amount of water, tomato sauce, sugar, rice vinegar, and starch in the bowl, with a ratio of 5:4:3:2:1. Stir evenly and pour it into the pot, then stir constantly, until the soup is sticky, turn off the heat when it starts to bubble.
At this time, the eggplant burger is steamed, taken out, put it inverted to the plate, and then pour the boiled sauce on, and it will be delicious! Do you want to eat it when you look at it? Eggplant can be used as both a dish and a rice dish, it is so delicious! Eating eggplant with skin is both nutritious and delicious, and it is very satisfying to eat. Don’t waste eggplant skin in the future!
Autumn, don’t be rude when you encounter this dish, it’s eggplant, and the whole body is full of treasures! Whether it is eaten fresh or dried, it is very delicious! In autumn, buy more eggplant and cut into strips or slices, dry and stock up. In winter, stew meat is very delicious! You can also peel off the eggplant skin, dry it and stock it up. It has many benefits to soak in water. It would be a pity if you don’t know how to eat it! I am Xiaofeng. If you like the food shared by Xiaofeng, don’t forget to follow the foodie Fengzi!
This article is original by Foodie Fengzi. Welcome to follow and communicate with you to benefit everyone. There must be my teacher when we walk together~
