The weather in summer is hot and muggy, and appetite is greatly reduced. At the same time, metabolism speeds up. As the saying goes, "Drinking more soup in summer is better than prescribing medicine." Drinking a bowl of refreshing summer soup can not only replenish the water lost

The weather in summer is hot and muggy, and appetite is greatly reduced. At the same time, metabolism speeds up. As the saying goes, "Drinking more soup in summer is better than prescribing medicine." Drinking a bowl of refreshing summer soup can not only replenish the lost water in the body, stimulate appetite, but also effectively relieve the metabolism in the body.

Drinking soup has been a habit since ancient times. Soup is an indispensable part of every meal. It is under such scorching heat that we should drink a bowl of summer-relieving soup.

Next, I will recommend these 4 kinds of soups to everyone. They can clear away heat and relieve summer heat. They are delicious and not greasy. You can drink them every day.

Three Fresh Mushroom Soup

Three Fresh Mushroom Soup has high nutritional value, and it is also the first choice soup for people who want to lose weight. The combination of mushrooms and seafood can play the role of caring for the liver . At the same time, cooking the ingredients makes the nutrients easier to be absorbed by the body and can better exert its effects. It’s time to try such a valuable soup.

▶Recommended recipe: Three Fresh Mushroom Soup

▶Ingredients: Enoki mushrooms, shrimps, shiitake mushrooms, eggs, seafood mushrooms, ham, soaked fungus,

▶Ingredients: salt, oil, green onions,

1. Wash the ingredients Cleanly cut into pieces and put on a plate for later use. Add appropriate amount of water over high heat. Put the shrimps and mushrooms into the pot. Cook over medium heat for about 2 minutes. Remove and drain the water and set aside.

2. Crack the eggs into a bowl, heat the oil in a pan, add the eggs, let cool and cut into small strips

3. Add oil to the pan, stir-fry the onions until fragrant, add the ham, and stir-fry the fungus over low heat. For about 3 minutes, add the mushrooms, add an appropriate amount of water and bring to a boil.

4. After cooking, sprinkle the sliced ​​eggs and a three-fresh mushroom soup is ready.

Broccoli and shrimps Mushroom soup

Summer is the most tiring season. As the saying goes, "Spring is sleepy and autumn is tired, and summer takes a nap" . There is nothing better than drinking a bowl of soup to relieve fatigue in the summer. So which soup is the first choice for summer? Then I recommend you try broccoli, shrimp and mushroom soup. This soup is rich in nutritional value and promotes digestion of the digestive system. At the same time, it can also relieve fatigue caused by hot temperatures. The most important thing is that it can reduce cholesterol . Such a multi-functional soup, why not give it a try quickly.

▶Recommended recipe: Broccoli, Shrimp and Mushroom Soup

▶Ingredients: Broccoli , shrimps, eggs, crab, shrimp and mushrooms,

▶Ingredients: cooking wine, salt, light soy sauce,

1. Wash the broccoli and cut into small pieces Put on a plate and set aside. Wash the crabs, shrimps and mushrooms and cut them into small pieces and put them in a bowl and set aside.

2. Add appropriate amount of cooking wine and salt to the bowl, put the shrimp into the bowl and marinate for about 10 minutes.

3. Beat an egg, add an appropriate amount of oil to the pot over high heat, put the beaten egg into the pot, stir-fry and pour in the marinated shrimps.

4. Put the crabs, shrimps and mushrooms into the pot and stir-fry for about 2 minutes. Add 500 ml of water. Add the broccoli and cook until cooked. Add the fried eggs and shrimp into the pot and cook over medium heat for about 30 minutes. Add salt and raw vegetables. Smoke to taste.

Mushroom soup

Mushroom soup is composed of a variety of mushrooms. It has high nutritional value and can improve the body's own immune system and promote human metabolism. A bowl of mushroom soup on a hot summer day can enhance the human immune system and prevent heatstroke.

▶Recommended recipe: Mushroom soup

▶Ingredients: Pleurotus ostreatus, Pleurotus eryngii, Shiitake mushroom, Mushroom , Seafood mushroom, Enoki mushroom, ginger,

▶Ingredients: oil, salt

1. Wash the ingredients and slice them into pieces Place on a plate and set aside.

2. Add a little oil to the pot, add the chopped ginger into the pot, stir-fry, and add the ingredients one by one.

3. Add 500 ml of water to the pot, add an appropriate amount of salt to season, cover the pot, simmer over low heat for about 30 minutes and the pot is ready to serve.

Winter Melon Ball Soup

Do you know when is the best season to eat winter melon? It is summer, and the water content of winter melon in summer is higher than that in other seasons.Summer is the season where heatstroke is most common, and winter melon has the effect of relieving heat. It is a soup that is very suitable for drinking in summer. Toxins in the body continue to increase in summer. Winter melon can help the body clean up toxins, which often causes acne. Women with acne can try this soup. Winter melon can prevent acne to a certain extent.

▶Recommended recipe: Winter melon bowl soup

▶Ingredients: winter melon, pork stuffing, egg white, onion, ginger,

▶Ingredients: oyster sauce, five-spice powder, cornstarch, white pepper, light soy sauce, salt

1. Prepare an empty bowl Put the pork stuffing, add oyster sauce, light soy sauce, salt, five-spice powder, egg white, and cornstarch into a bowl and mix well.

2. Clean the winter melon, peel and remove the seeds and cut it into small pieces. Boil water and add an appropriate amount of water. Add the ginger into the water. Shape the mixed meat filling into small balls. Put them into the pot one by one and cook over medium heat. Wait about 5 minutes, then put the cut winter melon into the pot.

3. Use a spoon to scoop out the blood foam that appears on the surface of the water. Cook for about 6 minutes. When the winter melon changes color, you can add appropriate salt and white pepper for seasoning.

The above are the 4 kinds of soups I recommend to everyone. They are delicious and not greasy. People who want to lose weight can also try these 4 soups. Drinking a bowl of sweet soup in the scorching heat will instantly lower the temperature. You might as well try it. Hurry up and collect these 4 soups. They clear away heat and relieve summer heat. They are delicious and not greasy. You can drink them every day.