The dog days of summer are coming. If you have money but no money, eat more "2 dishes and 2 soups" to stay full of energy and feel comfortable through the summer.
In a few days, the dog days of summer will usher in the hottest, humid and sultry days of the year. This kind of The weather will affect people's appetite. "Summer is hot and humid, so it is suitable for clearing and tonic." We should adjust our diet appropriately. Rich or not, eat more "2 dishes and 2 soups" to be full of energy and feel comfortable during the midsummer.
2 vegetables
1, steamed vegetables : Steamed vegetables are light and less oily. In addition to maintaining the nutrition of the food to the greatest extent, the preparation is simple and does not require long stay in the kitchen. It is suitable for summer.
[Recommended recipe: Lily steamed eggs]
Ingredients: 2 eggs, 51 fresh lilies, a little salt, an appropriate amount of cooking wine, 1 small handful of wolfberry, 1 spoon of low-salt soy sauce, 1 spoon of sesame oil
Method: 1. Clean the lilies , remove the old outer petals, remove the roots, rinse with clean water, pour an appropriate amount of water into the pot, add 1 teaspoon of salt and boil, then put the washed lilies into the pot, cook until the lilies are broken, take them out and put them away. Pour into cold boiled water.
2. Add 2 eggs with a little salt and cooking wine, stir well, add some lily and beat together.
3. Add 1.2 times the egg liquid to warm water in a bowl, pour in the beaten eggs, and beat evenly.
4. Add water to the steamer, boil it, put in the eggs, steam for about 8 minutes, take it out, put in the lilies that have been soaked in cold water, then sprinkle some washed wolfberries, put it back in the steamer, steam for about 1 minute, and take it out of the pot. Sprinkle with chopped green onion, drizzle with soy sauce, and then drizzle with some sesame oil according to personal preference.
2, cold vegetables : The temperature in summer is high, which affects appetite. Cold vegetables are refreshing and appetizing, no need to turn on the fire, and the preparation is simple, so cold vegetables are the best way to eat in summer.
[Recommended recipe: Cold Amaranth]
Ingredients: red amaranth 500g, 2 spoons of light soy sauce, 1 spoon of oyster sauce, 2 spoons of vinegar, 1 spoon of sugar, 1 spoon of white sesame seeds, 4 dry red peppers, 1 spoon of minced garlic, Appropriate amount of oil
Method: 1. Remove the outer old leaves and old stems of the amaranth you bought, wash them, soak them in light salt water for 15 minutes, take them out and rinse them with clean water.
2. Pour an appropriate amount of water into the pot. After it boils, add 1 teaspoon of salt and a few drops of oil. Put the amaranth into the pot and blanch the water, take it out and put it into cold boiling water.
3. Cut 4 dried red peppers into small pieces and put them into a bowl. Add 1 tablespoon of white sesame seeds, 1 tablespoon of minced garlic, and 1 tablespoon of coriander. Pour in hot oil to bring out the aroma. Add 2 tablespoons of light soy sauce, 2 tablespoons of vinegar, and 1 tablespoon of vinegar. 1 tablespoon of oyster sauce and 1 tablespoon of sugar. Stir evenly and let it sit for a while.
4. Take out the cooled amaranth, squeeze out the water, shake it off and put it into a bowl. Pour in the cold salad juice and mix well until the amaranth is coated with the juice. That's it.
2 soup
1, fish soup : In the dog days of summer, people sweat more and consume more. At this time, eating more soups and water can not only alleviate the bad appetite caused by hot weather, but also replenish the water lost in the body. Summer diet should be light, but attention should also be paid to increasing nutrition. Nutritious and low-fat ingredients such as fish soup are very suitable for consumption in this season.
[Recommended recipe: Mushroom and crucian carp soup]
Ingredients: 1 crucian carp, white jade mushroom 70g, 1 small piece of ginger, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of oil
Method: 1. Clean the crucian carp and absorb the water. Remove the roots of white jade mushrooms, clean them and blanch them in water.
2. Pour an appropriate amount of oil into the pot, fry the crucian carp until both sides are golden brown, add boiling water that has covered the crucian carp, put the white jade mushrooms into the pot together, bring to a boil and then turn to medium heat. Cook until the soup turns milky white, add an appropriate amount of salt to taste, cook until the flavor is absorbed, then turn off the heat, and sprinkle with chives before serving.
2, Winter melon soup : To reduce heat and remove dampness in the dog days of summer, diet therapy is the first priority. Fresh fruits and vegetables are good ingredients. Use winter melon stew to drink it. It tastes light and refreshing, and is rich in nutrients. It not only reduces heat and relieves fatigue, but also Can increase satiety.
Recommended recipe: Clam and Winter Melon Soup
Ingredients: 600 grams of winter melon, clams 150 grams, a small piece of bacon, a little salt, an appropriate amount of cooking wine
Method: 1. After buying the clams, rest them in salt water for some time, clean them, and salt them. Wash the meat and cut into small pieces. Remove the skin and flesh from the winter melon, clean and cut into evenly thick slices.
2. Pour an appropriate amount of water into the pot. After boiling, add an appropriate amount of cooking wine. Then put the clams into the pot and wait until the mouths of the clams are fully opened and fish them out.
3. Don’t pour away the water used to cook the clams. Filter it and put it into the pot. Then put the bacon and winter melon into the pot. After boiling, add a little salt to taste, then put the clams into the pot, boil again and turn off the heat. Sprinkle in chopped chives before serving.
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