After these few days, it will be July. July and August are the hottest times of the year, because it is about to enter the dog days of summer, especially in the summer in the south. It will make you want to cry because of the heat, and your whole body will feel special. I feel uncomfortable, my whole body is sweating, and I smell like sweat. Since we have been sweating a lot recently and lost a lot of water and nutrients, our digestive function will be reduced and our appetite will be affected to a certain extent. It is midsummer, so you must replenish some energy and eat a variety of melons and beans. Winter melon is one of them. Old winter melon is very suitable for making soup. It has low calorie and fat content. Pair it with pork meatballs and eggs to cook it in a pot. It tastes super satisfying and the soup is so delicious. As the dog days of summer are approaching, I often give this soup to my family. It is nutritious, refreshing and relieves the heat, and will make you feel comfortable all summer long.
[The correct way to make winter melon, meatballs and poached egg soup]
Ingredients selection: Choose about 300 grams of high-quality pork tenderloin (the tenderloin is the most tender part of the pork, has the least fat content, is more expensive, and is suitable for stir-fried shredded pork. You can also make meatballs , the meatballs are very elastic), choose 250 grams of old winter melon (old winter melon is the most popular vegetable in summer, the price is very cheap, it is very suitable for making soup, it tastes sweet and delicious, and has a refreshing smell. , light fragrance, has the effect of relieving heat and eliminating troubles, and can also control the intake of fat and calories), a free-range egg, a little cooking wine, a little corn starch, a few chives, half a piece of ginger, 1000 ml of water, a pinch of salt Throw in half a spoonful of chicken essence, half a spoonful of oyster sauce, half a spoonful of light soy sauce, half a spoonful of white pepper, and other condiments.
Specific cooking sequence:
Step 1: Buy high-quality tenderloin, old winter melon and eggs, clean the tenderloin in advance, remove a layer of fascia, and cut the tenderloin into small pieces (this will make it easier for
to mince it into mincemeat)
Step 2: Place the pork pieces in the food processor, press the meat grinding button, add some shredded ginger, mince it into meat fillings, put it in a container, stir clockwise to make the meat fillings thicker, and the meatballs will be very processed. Q bomb.
Step 3: Cut off the beards of the chives, wash them repeatedly, and cut them into small pieces of green onion. Cut the winter melon in the middle, peel off the skin of the winter melon, cut it into several thin slices, wash and drain.
Step 4: Put the pork filling in a container, add a spoonful of cooking wine, add half a spoonful of oyster sauce and light soy sauce, add corn starch, add some chopped green onion, stir well and let it sit for 20 minutes.
Step 5: Shape the meat filling into meatballs and place them on a plate for later use. Prepare the winter melon slices, pork meatballs and eggs, and start cooking this winter melon, meatball and poached egg soup.
Step 6: Put the winter melon pieces into the soup pot, add 1000 ml of water, add some pork meatballs, the water should cover all the ingredients, cook the soup over high heat for a few minutes, and skim off a layer of scum.
Step 7: Continue to cook on low heat for 10 minutes, finally add an egg, cook until the egg is set, add a few drops of sesame oil, add half a spoon of salt, half a spoon of pepper, half a spoon of light soy sauce, and add chopped green onion. Cook for about 20 seconds, take it out of the pot, and this winter melon, meatball and poached egg soup is ready.
Winter Melon, Meatballs and Poached Egg Soup is a low-fat soup not to be missed in summer. Meatballs tastes very elastic. The soup is very delicious, sweet and relieves greasiness. It helps relieve heat and detoxification, and prevents internal heat and obesity. Experts often drink.
Have you ever tasted this winter melon, meatball and poached egg soup? (The above pictures are all from the Internet)
