The Ministry of Education announced the newly revised compulsory education curriculum plan, and also announced the curriculum standards for 16 courses, including the curriculum standards for labor education, and proposed that the "new curriculum standards" will be implemented in the fall semester of 2022.
today will lead you to make a simple and easy-to-make potato egg pancake . It is a dish that can be learned if you have potatoes at home. Children love to eat it. The method is very simple and it is very easy for children to get started.
Potato egg pancake
Introduction to nutritional value
From a nutritional point of view, potatoes have more advantages than rice and flour. The nutritional ingredients are relatively comprehensive and the nutritional structure is also reasonable. It can supply a large amount of heat energy to the human body and has the functions of supplementing nutrition and nourishing It has the effect of widening the stomach and intestines, laxative, diuresis and reducing swelling.
Ingredients to prepare: 2 potatoes, 2 eggs, 1 ham sausage, and 1 green onion. A little salt, five-spice powder, flour, oil, etc.
The first step , first prepare a potato, hang off the outer skin, and then cut the potato from the middle. Cut the potato into thin slices first. If possible, cut it as thinly as possible, and then cut it into thin strips.
Shred potatoes
The second step . Put the shredded potatoes into a large bowl, add a spoonful of salt to it, and then add a bowl of water. The water must submerge the potatoes. Set it aside and soak for about five minutes. .
The third step is . Next, we break four free-range eggs into the bowl. Note that the number of eggs can be determined according to the amount of food.
Crack in the eggs
The fourth step is . We take out the egg yolks and put them into another bowl and set them aside for later use.
The fifth step , prepare a ham sausage, first cut the ham sausage into thin slices, about the same thickness as potato shreds, then cut into thin strips, cut it and put it in a bowl for later use.
ham sausage
Step 6 . Prepare some chives, cut them into chopped green onions, cut them and put them in a bowl for later use.
Step 7 . Wash the soaked potato shreds carefully several times, try to wash off the excess starch, then put it in a strainer basket to drain the water, put it into another bowl, and then put the ham shreds Add it, add the chopped green onion, add a tablespoon of flour, pour the egg white, add a tablespoon of salt, a little five-spice powder, stir it evenly with chopsticks until it becomes a little sticky.
Potato and egg pancake
The eighth step , try to use a pan, add a small amount of cooking oil to the pan, put the potato shreds and ham sausage potato shreds we mixed just now in the pot, leaving some space in the middle when placing them The space is a bit like the shape of a bird's nest. Then put the egg yolk inside the space left and fry slowly over low heat until golden brown.
Potato and egg pancakes
The potato pancakes made in this way, paired with milk or soy milk, are nutritious and delicious. Especially as breakfast, children especially love it.
Breakfast delicacies
Potatoes can easily cause the human stomach to produce a large amount of gastric acid. Be careful not to eat them with persimmons. If you eat persimmons at the same time, the persimmons will produce insoluble precipitates due to the action of gastric acid, which may cause indigestion.
