Hello everyone, this is Xiaohui talking about food today. Remember to eat more four melons and three beans in the dog days of summer. It is not only cheap, but also highly nutritious. If your family eats it regularly, it will keep you healthy. Xiaohui has compiled the recipes for each food below. , please follow the steps shared by Xiaohui and try it with your family!
1. Bitter Melon Scrambled Eggs
1. Preparation of ingredients: Bitter Melon, small eggs, salt, green onions, black pepper
2. How to make Bitter Melon Scrambled Eggs:
(1) Wash and remove the bitter melon. Slice the core, break the eggs into a bowl, add a little salt and stir to disperse, chop the green onions into chopped green onions and set aside.
(2) Pour an appropriate amount of oil into the pot, heat the oil and pour in the prepared egg liquid, stir-fry over low heat until cooked, put it into a bowl and set aside.
(3) Heat oil in a pot and stir-fry chopped green onion until fragrant. Add sliced bitter melon and stir-fry until soft.
(4) Add an appropriate amount of salt, pour in the scrambled eggs and stir-fry for a while.
(5) Sprinkle a little black pepper to taste, stir-fry evenly over high heat, turn off the heat and serve on a plate. It is a simple and nutritious home-cooked dish suitable for all ages!
2. Scrambled eggs with cucumber and shrimps
1. Preparation of ingredients: Cucumber, prawns, eggs, shallots, ginger, cooking wine, salt
2. How to make scrambled eggs with cucumbers and shrimps:
(1) Wash, peel and slice the cucumber, remove the heads and shells of the prawns, remove the shrimp threads and wash them, finely chop the green onions, mince the ginger and set aside.
(2) Pour an appropriate amount of water into the pot, add the shrimps, add an appropriate amount of cooking wine, ginger, and green onions, blanch for a while and remove.
(3) Pour an appropriate amount of oil into the pot, break in two eggs when the oil is hot, stir-fry over low heat until cooked, and place on a plate for later use.
(4) Leave oil at the bottom of the pot and sauté minced ginger and green onions until fragrant, then add cucumber, prawns and eggs and stir-fry over high heat for a while.
(5) Then add an appropriate amount of salt to taste, stir-fry evenly over high heat, turn off the heat and serve on a plate. It is refreshing, delicious and delicious. Both adults and children like to eat it!
3. Stir-fried winter melon
1. Prepare ingredients: Winter melon, white sugar, shallots, garlic cloves, light soy sauce, dark soy sauce, oyster sauce, salt
2. How to make stir-fried winter melon ：
(1) Peel, wash and cut the winter melon into cubes, chop the shallots into small pieces, peel and mince the garlic cloves and set aside.
(2) Heat oil in a pot and sauté minced garlic until fragrant. Add winter melon and stir-fry until soft. Add appropriate amount of white sugar, light soy sauce, oyster sauce, salt and dark soy sauce and stir-fry over high heat until evenly distributed.
(3) Add appropriate amount of water, cover the pot and simmer for a while.
(4) Turn off the heat and take out the pan and sprinkle with a little chopped green onion to garnish. It is a simple way to make a meal and is suitable for all ages!
4. Stir-fried loofah
1. Prepare ingredients: small loofah, shallot, garlic clove, oyster sauce, salt
2. How to make garlic loofah:
(1) small loofah Wash, peel and cut into cubes, chop green onions into finely chopped green onions, peel and mince garlic cloves and set aside.
(2) Heat oil in a pot and sauté minced garlic and chopped green onion until fragrant, add sliced loofah and stir-fry until soft.
(3) Then add an appropriate amount of oyster sauce and salt to taste, stir-fry evenly over high heat, turn off the heat, remove from the pan, plate and start eating. The recipe is simple and can be easily mastered by kitchen novices, suitable for all ages!
5. Stir-fried edamame beans shredded pork
1. Prepare ingredients: edamame beans, tenderloin, millet pepper, salt, chicken essence, cooking wine, light soy sauce, dark soy sauce, green onions, How to stir-fry shredded pork with ginger, garlic cloves, green pepper
2 and edamame:
(1) Wash the edamame, wash and shred the tenderloin, cut the millet and pepper into rings, chop the shallot into chopped green onion, peel and slice the ginger , peel and mince garlic cloves, cut green pepper into rings and set aside.
(2) Pour an appropriate amount of water into the pot and bring to a boil, add washed edamame, blanch for five minutes, drain and set aside.
(3) Pickled shredded pork: Put the shredded pork into a large bowl, add appropriate amount of shredded ginger, minced garlic, dark soy sauce, salt, cooking wine, and starch and mix well. , marinate for about 15 minutes to add flavor and set aside.
(4) Add the marinated shredded pork to the hot oil in the pot, stir-fry over low heat until it changes color, then add the blanched edamame and stir-fry for a while.
(5) Add an appropriate amount of millet pepper, green pepper, salt, chicken essence, and light soy sauce and stir-fry over high heat until evenly distributed.
(6) Turn off the heat, take out of the pot and put it on a plate. Simple easy to learn nutritious and healthy, a home-cooked dish suitable for all ages!
Six, red bean porridge
1. Preparation of ingredients: red beans, peanut kernels, glutinous rice, oats, rock sugar
2. Red bean porridge recipe:
(1) red beans, peanut kernels, glutinous rice, Wash the oats in a large bowl and soak them overnight in advance.
(2) Pour the soaked red beans, peanuts, glutinous rice, and oats into the pot, and then pour an appropriate amount of water to cover the ingredients.
(3) Cover the pot and bring to a boil over high heat, then add an appropriate amount of rock sugar to taste, cover the pot and continue cooking for about 3 minutes.
(4) When the red bean porridge is thick, turn off the heat and put it into a bowl. Drink more porridge in summer for good health, suitable for all ages!
7. Mung bean porridge
1. Prepare ingredients: mung beans, rock sugar
2. How to make mung bean porridge:
(1) Wash the mung beans and put them into a large bowl, soak them overnight, and then add them in Pour appropriate amount of water into the pot and bring to boil.
(2) Add a few pieces of rock sugar, cover the pot and continue to cook for about 10 minutes, until the mung beans bloom, turn off the heat and put it into a bowl. It is a must-have for the summer table to clear away heat and relieve the heat, suitable for all ages!
Have you all learned the recipe of four melons and three beans shared by Xiaohui above? If you have learned how to make it, try it with your family!
