often says that "every medicine is poisonous", " food supplements are better than medicine supplements", we can combine our own conditions, choose the nutritional function of food, and achieve the effect of enhancing resistance and immunity through dietary supplements, Ronger Today I recommend 5 kinds of food to everyone. They are all natural and good ingredients. Everyone can afford them. The key is that they are nutritious and satisfy your cravings.
, Chives
Recommended recipe [Lazy Fried Bun]
Ingredients: 400 grams of flour, yeast grams, 210 ml of room temperature water, 15 grams of lard, 1 package of vermicelli, 1 handful of leeks, 4 eggs
1, first come and Noodle bar, 400 grams of flour, 4 grams of yeast, 210 ml of normal temperature water. If there is no dry flour, add 15 grams of lard. The lard can make the dough more fluffy and white;
2, start kneading the dough. This process will take a long time, about 15 After about 20 minutes, knead it into a smooth dough and let it rise until it doubles in size;
3. Today I will make leek and egg filling. First soak the vermicelli, and then cut the leeks. This is the wild leek I dug myself, and the taste is better than ordinary The leeks are much more fragrant, put them in a bowl and add 20 grams of cooking oil and mix well;
4. The vermicelli is also soaked, drain the water and chop a little, and put it together with the leeks;
5. Prepare 4 eggs, add Sprinkle a small spoonful of salt;
6. Pour oil into the pot, heat the oil and pour in the egg liquid. Stir continuously with chopsticks and fry until cooked. Chop some with a shovel before serving;
7. Now simply adjust it. Taste, salt, pepper, light soy sauce, oyster sauce, mix well, mainly to enjoy the fragrance of wild leeks , so thirteen spices and the like are not added, add eggs and continue to mix well;
8, the dough is also After it has risen, knead and deflate, roll into long strips and divide into small doughs. No need to roll it out, just take one and press it down from the incision, shape it into a small cake with a thick middle and thin edges, and wrap it with a few tablespoons of filling. Wrap it up and pinch the edges tightly. Arrange it and the big chubby buns are ready;
9. Brush the pan with oil, put the buns in, cover the lid and simmer over the lowest heat for 5 minutes. This process is not only It can make the bottom of the buns golden and crispy, and also make the volume rise;
10, open the lid, add half a bowl of water, cover the lid and continue to simmer over medium-low heat for 8-10 minutes, turn off the heat and take it out of the pot.
, mutton
Recommended recipes [ mutton dumplings ]
Dumpling skin: 500 grams of all-purpose flour, 3 grams of salt, 240 grams of water
Dumpling filling: 1 pound of mutton, 1 small cabbage, 1 green onion, minced ginger, Salt, light soy sauce, dark soy sauce, chicken essence, pepper, five-spice powder, 150 grams of pepper water, 2 tablespoons of hot oil
. Knead the dough first, 500 grams of all-purpose flour, 3 grams of salt, 240 grams of water, stir into a flocculent form Then start kneading the dough. The dough for making dumpling wrappers will be slightly hard. After the basic kneading, let it rest for 20 minutes. Then knead the dough again, and the dough will be easier to knead. After kneading for 30 seconds, the gluten will be tight and cannot be kneaded. Stop again and cover with plastic wrap to rest for 20 minutes.
. This time it is easier to knead the dough, it is easy to knead it smooth, and finally let it rest for 1 hour.
. Next, let’s prepare the stuffing. Take a small piece of cabbage, no cabbage stems, just the leaves, chop them up and set aside.
. Take another green onion and cut it into chopped green onions.
. Then prepare 1 pound of mutton, cut it into small cubes and then chop it into meat fillings. If you think it is too troublesome, you can use a meat grinder instead. After mincing the meat fillings, start seasoning, minced ginger, salt, light soy sauce, and soy sauce. Add soy sauce, chicken essence, pepper, five-spice powder, and 150 grams of pepper water and stir evenly.
. Stir vigorously in one direction. After all the pepper water is absorbed, pour in all the chopped green onion and cabbage.
. Then heat the oil in the pan, 2 tablespoons is enough. Heat the oil and pour it directly on top of the filling. After mixing well, our dumpling filling is ready.
The classic mutton and green onion stuffing is added with some cabbage, which will make it taste more satisfying.
. When the dough is ready, let’s make dumpling wrappers. Poke a hole in the middle and turn it around a few times. Break it apart and divide it into two parts. Wrap the other part with plastic wrap to prevent it from drying. First, roll the dough into a long and thin shape. Then divide into small dough pieces, one portion can be divided into 30 pieces.
. Sprinkle some dry flour and roll it. Then roll the other portion in the same way and divide it into small dough balls. Do the same operation. After everything is done, flatten it with your palms.
0. Sprinkle some dry flour and start rolling out the dumpling wrappers. Roll them into a round shape with a thick middle and thin edges.
1. Then start making dumplings. After all the dumplings are wrapped, you can boil them in water. The uneaten dumplings can be put in the refrigerator to freeze, and you can just take them out and cook them next time you eat them.
2. Add a spoonful of salt when boiling water so that the cooked dumplings will not stick together. After the water boils, add the dumplings and use a spatula to stir them to prevent them from sticking to the pan.
3. After boiling, add water three times until the dumplings are cooked until they are floating and round.
7. Take it out of the pot and put it on the plate. We can take a look. The dumplings will not stick together at all, and each one is very smooth and beautiful.
The dumplings are filled with delicious fillings and there is a little bit of soup inside, making them very delicious.
, mung bean
Recommended recipe [Mung Bean Ice Cream]
Ingredients: red beans 00 grams, 100 grams of mung beans, 200 grams of water, 250 grams of milk, 80 grams of white sugar, tapioca starch 0 grams
1, 100 grams of red beans, 100 grams of mung beans, first Clean it; pour the washed beans into the pot, add a bowl of water, the amount of water does not exceed the beans, cover the lid and bring to a boil over high heat;
2, then turn off the heat and pour it out to cool. After natural cooling, put it in the refrigerator and freeze it into ice cubes.
3. After the beans are frozen, let’s make the batter first. Pour 200 grams of water, 250 grams of milk, 80 grams of sugar, and 60 grams of tapioca starch into a bowl. Stir evenly and set aside;
4. Put some frozen ice cubes in it. Take it out after a few minutes;
5. Then put it in the pot, add an appropriate amount of water and bring to a boil. The beans will bloom over high heat in 15 minutes, and they will be very rotten; 7. This method is simple and fast, used to cook mung bean soup. It is also very good. Pour out the cooked beans and drain the water and set aside;
6. Now we pour the milk paste into the pot and cook, cook slowly over low heat, stir while cooking, and cook until big bubbles appear in the pot. You can turn off the heat and wait for about 5 minutes; pour the cooked milk paste into the beans while it is hot, and then stir evenly. It is a little difficult to stir at the beginning, but slowly you can mix all the beans and milk paste.
7. Clean the ice cream mold in advance;
8. Then insert a small wooden stick, pour the mixed beans into the mold, cover it, and put it in the refrigerator to freeze.
After freezing, take it out and you will have super delicious red bean and mung bean ice cream! It's sweet and delicate, quenches thirst and relieves heat. It has a nice rustling taste, and it tastes particularly refreshing. It's full of dry goods, and it's very simple to make!
, peanuts
Recommended recipe [ peanut crisp ]
Ingredients: 150 grams of peanut butter, 80 grams of rice flour, 50 grams of white sugar, 15 grams of corn starch, baking powder grams, 140 grams of all-purpose flour, 1 egg, appropriate amount of white sesame seeds
1, 150 grams of peanut butter, 80 grams of rice flour, stir them evenly first, and let them be fully mixed together;
2, 50 grams of white sugar, 15 grams of corn starch, 1 gram of baking powder, 140 grams of all-purpose flour, stir evenly;
3 . Knead the dough with your hands after there is no dry flour. Just knead it into a dough. Do not over-knead the dough. The principle is the same as making peach cake before;
4. Knead it into long strips and divide it into small doughs. You can choose the size you like. That’s it, after dividing it, roll it into a round shape, and then press it into small cakes. After pressing it gently, the edges will naturally crack, but it doesn’t matter, it will look very good when baked;
5, brush the surface with a thin layer of egg yolk liquid , sprinkle with white sesame seeds, remember to preheat the oven in advance;
6, start baking now, heat up and down at 160 degrees for 15 minutes, bake until the surface is golden, and it is ready to be taken out of the oven.
The fragrant peanut cake is ready. It will become particularly crispy after cooling, and then be packed in a sealed can. Once you make it, you can eat it for half a month, and it is suitable for all ages.
, red dates
Recommended recipe [Jujube Cake]
Ingredients: 250 grams of date puree, 6 eggs, 100 grams of brown sugar, 30 grams of white sugar, 5 grams of baking powder, 5 grams of , baking soda , 2 grams of salt, 160 grams of corn oil, 300 grams of low-gluten flour
1. Add 250 grams of jujube paste into the bowl. I made this jujube paste last time and put it in the refrigerator. If you don’t know how to make jujube paste, you can check out my previous videos;
2. Then put it into the jujube paste. Beat 6 eggs and 100 grams of brown sugar. Use a whisk to beat until the brown sugar dissolves. Because brown sugar is easy to agglomerate, you can pour it out first and filter it through a fine mesh to ensure that the jujube is cooked. The cake has a delicate texture and uniform color;
3. After filtering, add 30 grams of white sugar, 5 grams of baking powder, 5 grams of baking soda, and 2 grams of salt. Continue to beat with a whisk evenly, then add 160 grams of corn oil and continue beating at high speed. Be sure to stir thoroughly and evenly;
4. After beating, you can add low-gluten flour. Remember to sift 300 grams of low-gluten flour in advance, and then add it to the batter in three batches, stirring with a whisk at low speed each time. Beat until there is no dry powder. Do not beat for too long to avoid gluten in the flour. Mix everything evenly until there are no small particles;
5. Prepare a mold, brush the bottom and sides with oil to prevent sticking, and then pour the batter in , after pouring, sprinkle with white sesame seeds, and finally shake the baking pan two or three times to shake out big bubbles and then put it into the preheated oven;
6, bake at 150℃ for 35 minutes, the specific time can be determined according to the temperature of your own oven. Adjust the coloring accordingly. I adjusted it for 30 minutes at first, but later I saw that the color was a little lighter, so I added a few more minutes;
7. After the jujube cake was baked, take it out immediately, gently knock it on the table to shake out the heat, and then turn it upside down to take it out. After molding, set it aside to cool down a little. Cut it into pieces after it is not hot and you can eat it;
Our jujube cake is ready. The jujube cake made with this recipe will not taste so oily and will not taste too oily. It feels sweet and sweet, and it is also very delicate and soft.
It can rebound quickly when pressed with your hand. It is exactly the same as the one you bought. The rich flavor of red dates and the soft cake are my favorites. I usually have a piece of it for breakfast.
is committed to using the simplest ingredients to share the most delicious dishes and snacks with you. I am Ronger, and I will share a delicious dish with you every day. Learn to eat like this to make your stomach healthier! Welcome to like, follow, forward and collect, thank you for your support! See you next time.
