In summer, don’t be soft-hearted when you encounter these three kinds of vegetables. Buy 10 kilograms and put them in the refrigerator. You can eat them as you go. It’s very convenient. Hello everyone. I am chef Jiang Yizhou. Today is the time to share delicious food with you, ar

In summer, don’t be soft-hearted when you encounter these three kinds of vegetables. Buy 10 kilograms and put them in the refrigerator. You can eat them as you go. It is very convenient. Hello everyone. I am chef Jiang Yizhou. Today is the time to share delicious food with you, are you ready?

As living standards continue to improve, prices are getting higher and higher now! Fortunately, there are many seasonal vegetables in summer, and there are many kinds of vegetables in summer, most of which cost less than two yuan. For friends who know how to get by, don’t forget to stock up on more seasonal vegetables during the hot summer.

Buy 10 pounds more of each ingredient and freeze it in the refrigerator. Eat as you go, which saves trouble. For middle-aged and elderly friends who are over 50 years old and don’t know what to do every day, they might as well stock up on more vegetables to eat. Even though the price of vegetables is relatively cheap now, in winter the price of vegetables will rise four to five times. So for friends who are not short of money, it is still very beneficial to stock up on more vegetables at this time.

So which vegetables should we stock up on? Without further ado, let me share some useful information with you. In summer, take advantage of the scorching sun. Friends who like to harvest vegetables should quickly follow me and learn.

NO.1 Edamame beans

Edamame beans are the most popular green vegetables in our north. In summer, a plate of cold edamame beans can be said to be the most popular ingredient on the dinner table. It is rich in dietary fiber and potassium. The price of edamame is not high, only five yuan for three pounds. Buy a little more at once and you won’t have to worry about running out of edamame all summer long.

- Storage method -

Prepare ingredients: edamame, refined salt

. First prepare 6 pounds of fresh edamame, and then rinse it in clean water. Pick out the edamame that has bug eyes and broken ones. Be sure to save the freshest edamame, and then rinse it in clean water one more time.

. Add an appropriate amount of water to the wok, then add 500 grams of refined salt into it, and add the prepared edamame. Cover and bring to a boil over high heat. After the water comes to a boil, turn to medium heat and boil for three minutes. Just cook the edamame until it turns transparent.

. Then add half a spoonful of cooking oil to it. The edamame stored in this method will be emerald green and will not turn yellow. After cooking, immediately put it in cold water and let it cool down. After controlling the moisture, store the edamame in a clean plastic bag. Put it in the freezer of the refrigerator and it will not be a problem to store it for more than a year. When eating, take it out and cook it directly, which is simple, quick and satiates your cravings.

NO.2 Potatoes

Potatoes are root vegetables that can be seen all year round. They are rich in vitamins, starch and other nutrients. Although the price of potatoes is 90 cents per catty now, in winter the price of potatoes will rise to 3 yuan per catty. So it is very beneficial to store some potatoes at home at this time.

- Storage method -

Prepare ingredients: potatoes, refined salt, starch.

. First prepare six pounds of fresh potatoes and rinse them in clean water. Use a paring knife to remove the skin, then cut into thick slices, then cut into wide strips and place in a bowl.

. Add an appropriate amount of water to the frying pan and bring to a boil. After the water boils, put the prepared potatoes in and cook until the potatoes are 3 minutes cooked. After cooking, take it out and immediately put it in cold water to cool down. After controlling the water, sprinkle a little refined salt on the surface, and then pat a small handful of potato starch on it.

. Let it cool naturally and put it in the freezer of the refrigerator for two to three hours. Be sure to spread it flat when freezing, and store it in a clean plastic bag after freezing. It is always stored in the freezer of the refrigerator and can be taken anywhere at any time, which is very convenient. Potatoes stored in this way can be made into potato chips or fried. Friends who like it can give it a try.

NO.3Tomatoes

Tomatoes are rich in lycopene. Eating more of it in summer can replenish iron for physical strength. For friends with iron deficiency anemia, don’t forget to eat more! Don’t look at the current price of tomatoes, which is one yuan per pound, but it will rise to 4 to 5 yuan in winter!

- Storage method -

. Wash the tomatoes you bought in clean water, and then cut them into thick slices. Place directly under the sun to dry for 4 to 5 days. When drying, remember to turn it frequently, and the surface of the tomatoes will be dry.

Place the sun-dried tomatoes in the freezer section of the refrigerator and store them directly. It's delicious to eat on the go and use it to stew meat or stir-fry.

Ok, the above is the specific sharing about this article. Do you also know what ingredients should be stored in summer? Welcome to share with us in the comment area. If you like this article, remember to bookmark it and forward it. See you next time.