Introduction: After the summer solstice, don’t be soft on it. It is more nutritious than chicken and duck meat, and more delicious than beef and mutton. Just make it casually, it’s so delicious! It's a pity not to know how to eat. "The smoke and fire in the world is the most soot

Introduction: After the summer solstice, don’t be soft on it. It is more nutritious than chicken and duck meat, and more delicious than beef and mutton. Just make it casually, it is so delicious! It's a pity not to know how to eat

"The smoke and fire in the world is the most soothing to the human heart." Firewood, rice, oil and salt are the most ordinary. Simple but they can warm the tired body. Three meals a day and four seasons, food carrying the smoke and fire is the most soothing. ! No matter how tiring life is or how busy work is, don’t forget to stop and enjoy the moment of being healed by food~ Many times, when we enjoy delicious food, we also savor life... Some people also say, "A bowl of soup during the summer solstice does not require the help of a doctor." After the summer solstice, the weather is getting hotter day by day. In a hot climate, we sweat more. If we move even a little bit, we will be covered in sweat. Therefore, we must replenish water in time, and replenishing water is not as good as replenishing soup. Drinking soup can not only replenish water, but also replenish all the nutrients in our body. We need various nutrients, so after the summer solstice, we need to make more warm, dry and nourishing soups for our families to drink, like this delicious and nutritious " sea urchin soup ".

Speaking of sea urchins, don’t underestimate this dark gadget. It is a treasure. It is known as a “treasure of the sea” and is a delicacy of high-quality seafood with extremely high nutritional value. The content of calcium and phosphorus in sea urchin is very high. In addition, it is also rich in protein, vitamins A, D and various amino acids and other nutrients. In particular, the protein content is very rich, which is higher than that of chicken, fish and other meat products. High, it has the functions of strengthening the spleen and stomach, nourishing yin and kidneys, improving intelligence and strengthening the brain, nourishing and strengthening the body, refreshing and relieving fatigue, etc. It is delicious to eat in summer!

Sea urchin looks like a small black hedgehog. When we eat sea urchin, we usually eat the yellow and thick porridge-like sea urchin yellow in the sea urchin. It tastes fresh and fragrant, and the better it is, the more delicious it is. taste! There are many ways to eat sea urchin yellow. It can be made into soup, steamed, fried rice, made into sea urchin sauce or made into sea urchin sushi. It really tastes delicious no matter how you make it! However, the most popular way to eat it in restaurants is to make soup with it, which is so delicious! Now I will share how to make home-made sea urchin soup. It is simple to make, nutritious, delicious and not irritating. Let’s take a look.

1. The sea urchin soup made by many friends has a particularly fishy smell. In fact, this is because there is a missing step before making the sea urchin. The correct way is: do not cook the sea urchin directly in the pot. First, put the sea urchin flat into the bowl, and then pour in an appropriate amount. of boiling water, blanch the sea urchin yellow. This step is equivalent to blanch the sea urchin, which can effectively remove the fishy smell of the sea urchin. After boiling for about 30 to 50 seconds, pour out the water, and then scoop out the sea urchin yellow one spoonful at a time. Put it in a bowl and set aside, and pick out the black stuff mixed with it.

2. Then add water to the pot, bring to a boil over high heat, then turn to medium heat, add the scooped sea urchin yellow. After the sea urchin yellow is put into the pot, gently stir it with a shovel to disperse it. After the pot boils again, use a spoon to skim it. Remove the white foam floating on the top, then add an appropriate amount of water starch, and stir while pouring (adding water starch can make the soup thicker and not turbid), stir evenly, then tear in a few pieces of seaweed, and add an appropriate amount of salt and pepper. Season with powder, continue to boil over high heat, then turn off the heat and remove from the pan. Sprinkle in chopped green onion and coriander segments before serving to enhance the freshness. The delicious and nutritious sea urchin soup is ready.

Sea urchin itself is very delicious, and adding any more seasonings will be a bit redundant. The sea urchin soup made in this way is fragrant but not greasy, fresh but not fishy, ​​and one sip will leave you with endless aftertaste! If you have eggs at home, you can also add an egg drop, which will be more nutritious and look prettier! After the summer solstice, don’t be soft-hearted when you encounter it. It is more nutritious than chicken and duck meat, and more delicious than beef and mutton. Just make it casually, it is so fragrant, it is a pity not to know how to eat it! I'm Xiaofeng. I like the food Xiaofeng shares. Don't forget to follow Foodie Fengzi! Thank you for your support and thanks for meeting~

This article was originally written by Fengzi, a foodie. Welcome to follow and communicate with you so that everyone can benefit. If we are three people, we must have a teacher~