People nowadays are very particular about healthy eating, but to be honest, most healthy diets in the traditional sense are relatively bland and really not delicious, including Mediterranean diet and salads. Except for some white-collar workers who work in big office buildings, t

People nowadays are very particular about healthy eating, but to be honest, most healthy diets in the traditional sense are relatively bland and really not delicious, including Mediterranean diet and salads. Except for some white-collar workers who work in big office buildings, they occasionally order Send it to friends to eat. In fact, no one can bear to eat vegetable salad every day. After studying low-carb diet , we learned that the nutritional value of meat is much higher. In the past, we were always worried about high purine and cholesterol. Gao, why is the oil too big? I don’t dare to eat more even if I want to. Now let me eat freely. Whatever you do in this world, you must be willing to give up. If you give up rice, noodles, and fruits, then what I gain is eating. All kinds of cheese, cream and all kinds of exciting meats, and the figure is very good, because no matter how you eat this kind of thing, you will not get fat, so there is no need to argue about which one is healthier, just research it Which one can you insist on more and prevent yourself from being depressed because of your diet? ! !

Today’s lunch: Bulletproof coconut milk plus 5q+d3K2+braised donkey liver+organic soybean paste fish roe+braised pork ribs+coconut oil pan-fried pork belly.