For young people who spend long hours in front of the computer and often work overtime and stay up late, insisting on taking red dates is equivalent to high-quality and low-priced "health medicine"! The picture comes from the Internet, and any infringements will be deleted. 1. So

For young people who spend long hours in front of the computer and often work overtime and stay up late, insisting on taking red dates is equivalent to high-quality and low-priced "health medicine"!

Pictures come from the Internet, please contact us for infringement please delete

1. Soaking red dates in water - promotes liver detoxification

Soaking red dates in water can promote liver detoxification. Experiments have shown that if people with poor liver function drink red dates soaked in water, their liver function will be significantly improved after a period of time. Before soaking the red dates in water, just tear them open with your hands. No need to boil the water.

2. Make tea with red dates - nourishing blood and qi

After frying the red dates black, add the longan and brew with hot water. Drinking this water regularly can help women replenish their qi and blood, and the health-preserving effect is very significant.

3. Red date soup - to relieve cough and moisturize the lungs

Wash the red dates, white fungus and rock sugar, add water and simmer. Drinking this recipe regularly can moisten the lungs, relieve cough, and rejuvenate the skin.

4. Boiled eggs with red dates - nourishing blood and nourishing the skin.

Red dates, longan, brown sugar and eggs. Boiled together, these four foods not only taste good, but also nourish the blood and nourish the skin. Drinking this soup regularly is both healthy and nutritious. The most important thing is that this soup looks great and is perfect for summer desserts!