Tonic in summer, eat less pork and mutton and eat more of it. It is highly nutritious and easy to absorb. When simmered in a pot, it is delicious and fragrant. In summer, the weather is hot. The human body sweats a lot and consumes a lot. Many people will feel tired and have a ba

Tonic in summer, eat less pork and mutton and eat more of it. It is highly nutritious and easy to absorb. Once simmered in the pot, it is delicious and fragrant.

The weather is hot in summer. The human body sweats a lot and consumes a lot. Many people will suffer from fatigue and poor appetite. , don’t want to eat greasy meat dishes. There is a folk tradition of replenishing summer. You should not just eat vegetables. You should eat some meat with high protein content to replenish your deficient body. Only then can you have enough energy and stamina to survive the hot summer. However, the heat in summer is different from that in winter. Things that are too nutritious can easily cause deficiency fire and make people feel uncomfortable. It is still necessary to focus on clearing and tonic, so some low-fat and high-egg foods are more suitable.

Traditional Chinese medicine believes that chicken can warm the body and replenish qi, strengthen the spleen and stomach, and strengthen muscles and bones. In hot summer, people consume a lot of physical energy. At this time, you can eat some chicken appropriately, because chicken is a low-fat and high-protein food, and it is nutritious. It is easy to be absorbed and digested by the human body, and it is not dry or hot when eaten. It is a meat ingredient suitable for summer.

Chicken meat is tender and delicious, and can be cooked in a variety of ways. It is suitable for chopping, braising, stir-frying, and stewing. It is also delicious, nutritious, and suitable for all ages.

Soy sauce chicken is a well-known home-cooked dish in Cantonese cuisine, also called soy sauce chicken . Because of its simple ingredients, simple preparation, and fresh taste, it is deeply loved by the people. Compared with other chicken recipes, it does not require high cooking skills. , the prepared chicken is rich in sauce, shiny in color, and tender in texture. Today I will share with you how to make this soy sauce chicken. You can make it if you like it.

[Soy sauce chicken]

[Materials]: half chicken, half onion, 150 grams of steamed fish soy sauce, 10 grams of rock sugar, 1 spoon of cooking wine, 1 spoon of light soy sauce, 1.5 spoons of dark soy sauce, 1 piece of old ginger

[ Method]: Prepare the ingredients, half a chicken and half an onion. If the chicken is small, use the whole chicken, or just use the chicken legs.

2. After cleaning the chicken, use kitchen paper to absorb the moisture on the surface of the water. Use 1 spoon of light soy sauce and half a spoon of dark soy sauce and mix well. Rub the chicken all over and let it dry slightly.

3. Wash the onions and cut them into small pieces. Slice the ginger and clean the onions.

4. Mix another bowl of sauce. Pour 1 spoon of dark soy sauce, 1 spoon of cooking wine, 2 spoons of light soy sauce and 5 spoons of steamed fish soy sauce into the bowl and mix thoroughly.

5. Heat oil in a pan, put onion pieces and ginger slices into the pan, stir-fry until fragrant, then pour in the prepared sauce.

6. After boiling over high heat, put the processed chicken skin side down into the pot.

7. After boiling over high heat, use a spoon to pour the sauce over the chicken repeatedly. Cover the lid and simmer over low heat for 15 minutes. Turn over and simmer on the other side for 10 minutes. Use chopsticks to insert into the chicken. If there is no blood, it will be fine. .

8. Cook until the soup is thick, take out the chicken, let it cool and then cut it into pieces. The soup in the pot can be used for dipping.

9, the color is shiny, the chicken is tender but not too raw, the sauce is salty and sweet, it is easy to make and delicious.

[Tips]:

1. When applying light soy sauce and dark soy sauce to the chicken, the surface of the chicken should absorb the moisture, otherwise it will not be easy to color.

2. The preparation method of this dish is relatively simple. The main thing is the amount of seasonings. You can prepare the seasonings according to your own preferences and tastes. The marinated chicken is particularly delicious.

3. When putting it into the pot for stewing, be sure to use a spoon to pour the sauce over the chicken repeatedly or turn it over, otherwise the chicken legs will be unevenly colored.

4. For chicken, you only need to choose chickens . I use chickens raised by farmers themselves. There is too much subcutaneous fat and it is not easy to color, and the taste is also poor.

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