After the beginning of autumn, the climate gradually became cooler, but the painful autumn dryness also followed. If the human body is insufficiently hydrated, there will be dry mouth, dry lips, sore throat and so on. Soy milk is a soy product with very high nutritional value, rich in phytoestrogens, rich in nutrients and low in calories. Now almost every family has wall breaking machines and soymilk machines. You can make soymilk if you want to drink soymilk. So which soymilk is suitable to drink after autumn? I recommend 8 different flavors of soy milk, a cup a day, full of energy through the fall, but also conducive to the human body's digestion and absorption of nutrients. Let's take a look at the combinations.
Sydney Lily Soy Milk (Lily+Sydney+Soybean)
The pears are crisp and juicy in the fall season. The effects of nourishing lungs and relieving cough, nourishing yin and clearing away heat, are especially suitable for consumption this season. Lily is cold in nature, pears are cold in nature, and the soy milk made with soybeans has a delicate and soft taste, which has a good heat-clearing and moisturizing effect. It is suitable for people who are getting angry and have uncomfortable throat.
【Method】: Soak the soybeans for about half an hour after washing. After peeling the pears, cut them into small pieces for later use, and rinse the fresh lilies in water. Wash the Sydney pear, fresh lily, and soaked soybeans, mix them into a cup; if it is dried lilies, soak them in advance. Add appropriate amount of purified water, select the soymilk mode, and wait for the completion prompt to sound. The wall-breaking machine is very delicate and thick, and the taste is sweet and delicious!
red soy milk with taro and wolfberry ( taro + wolfberry + red beans) 5
Taro is rich in a variety of nutrients and nourishment than eating meat. It can be called a treasure of autumn tonic vegetarian food. It is rich in viscous substances that can increase appetite. Use red beans and sweet yam to make soy milk, with the aroma of red beans, warm your body and stomach.
【Method】: Wash the red beans and soak them in water for a while, peel the taro and cut into small pieces (you need to wear gloves when peeling the taro to avoid itching); put the red beans, taro, wolfberry and appropriate amount of sugar Pour into the mixing cup of the wall breaker, add appropriate amount of water, put the mixing cup on the main unit, select the soy milk function, and wait for about half an hour. The fragrant taro red soy milk is ready. , The taste is really good, might as well try it!
Tremella mung bean milk (white fungus + mung bean + barley _span 3span + lotus seed) _p _p7p p0 Tremella is rich in natural plant colloids and a variety of amino acids and minerals. It has the reputation of "the crown of bacteria". It has a good nourishing effect on the stratum corneum of the skin. In addition, it has the effect of nourishing yin and is deeply loved by female friends. . Soy milk made with four ingredients: lotus seed, barley, mung bean, and white fungus, can clear heat and moisturize dryness, and is suitable for dry autumn.
【Method】: After soaking the white fungus with water, cut off the yellow roots, and then tear the white fungus into small pieces for later use; put all the ingredients such as white fungus, barley, lotus seeds and mung beans into the wall breaking machine together ; The amount of water added can be adjusted according to the situation of your own soymilk machine. If the water is too much, it will be thinner, and if it is less, it will be thicker. Press the soy milk button and wait for 20 minutes. Skim the froth off the beaten white fungus and mung bean milk, add some white sugar or rock sugar according to personal taste while hot.
yam ginseng soy milk (yam + soybeans + gorgon + white lentils
_span1It has the effect of invigorating the spleen and stopping diarrhea, contains a small amount of starch, and has many vitamins needed by the human body. Yam is also beneficial to qi and nourish yin, so occasionally eating some yam and gorgon is very good for the body.
[Method]: All the ingredients are soaked in water for one hour. The yam I bought is dried and needs to be soaked. Pour the above ingredients into the wall-breaking machine, add water and press the soy milk button. The whole process takes more than 30 minutes. If you like sweetness, you can add an appropriate amount of sugar at this time.
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