My family’s dinner is hot in the circle of friends, 3 dishes and 1 soup, nutrition is comprehensive, children love to eat but not picky eaters.
There is a student baby at home, who doesn't have three meals a day. In order to let the children at home fall in love with eating, develop good eating habits, not picky and not leftovers when eating, in my daily life, I will spend more time with the ingredients for three meals a day, and try to diversify three meals a week. It is not too heavy, and usually pays attention to the reasonable combination of meat and vegetables, and the nutrition is balanced.
Here is my family’s dinner for three people. I made 3 dishes and 1 soup, including , sauerkraut fish , stir-fried vegetables, cold tomatoes, and morel pig heart soup, all of which are simple home-cooked dishes , There are meat and vegetables, the nutrition is delicious and not expensive, and the children love it. One of the dishes-[sauerkraut fish], is a dish ordered by the child, and it is also a home-cooked dish that the family likes to eat. Every time the child has this dish, the child can eat an extra bowl of rice, and the meal is not picky.
boiled sauerkraut fish
Make sauerkraut fish, you can choose sea bass, grass carp, black fish , etc., these fish are very tender, and have more fish bones. Children at home eat.
Ingredients: 1 piece of black fish, 1 packet of boiled fish seasoning, 1 spoon of cornstarch, 1 egg, ginger, onion, salt, pepper, red pepper, lemon
Method: 1, Choose about 3 catties of black fish, remove the scales of the black fish, clean it up, and add 1 tablespoon of edible salt to clean it.
2. Cut off the fish on both sides of the fish, pick out the bones from the belly, and pay attention to non-slip when cutting the fish.
3. Cut the fish into thin slices, clean and squeeze the water, and chop the fish bones and heads into small pieces.
4. Cut fish fillets,Add 1 tablespoon of light soy sauce, 1 tablespoon of pepper, a little salt, 1 tablespoon of cornstarch, beat in 1 egg white, grab with your hands, mix well, and marinate for more than half an hour.
5. Fish bones and fish heads, add ginger slices and green onions, pickle 1 tablespoon of salt to taste, and then clean and set aside.
6. Pour oil in the pot, add sliced ginger and stir fry until fragrant, pour in fish head and fish bone and fry until the color changes, pour in sauerkraut and stir fry evenly.
7. Add an appropriate amount of water, pour it into the boiled seasoning bag, add 2 slices of lemon, remove it and place it on the plate after it is cooked.
8. Turn the heat to a low heat, put the fish fillets into the pot, cook on high heat for about 2 minutes, remove them and put them on the plate.
9. Sprinkle with red chili pepper, pour 1 tablespoon of hot oil, and sprinkle with chopped green onion.
Morel Pork Heart Soup
The pork heart soup made this time is very delicious. It is added with Morels to increase the umami taste, and ginger slices are added to remove the fishy taste, so it is a bit fishy. There is no smell, and the pig's heart can't be burnt, so it is very tender.
Ingredients: 1 pig heart, 10 morels, 3 slices of ginger, 10 wolfberries
Method: 1. Clean the pig heart, cut into 4 large pieces, cook in cold water, add Ginger slices, boil out the impurities inside, and clean them.
2. After the water is boiled, pour the pork heart into a boil, add ginger slices, pour it into a saucepan, and simmer for 2 hours.
3. At this time, pour the morel mushrooms, add the wolfberry, and simmer for another half an hour.
4. Remove the pig's heart and cut into small pieces, pour the soup into the pot, add salt to taste, and boil again.
Salad tomatoes
There are fish and meat, and two more vegetarian dishes, one is cold tomatoes, cut tomatoes into small pieces, add white bran and stir well. It tastes cold, appetizing and refreshing.
Stir-fried Chinese cabbage
Another plate is Stir-fried Chinese cabbage with lard.When frying green vegetables, use high heat. After frying, add light soy sauce and salt to taste. Add minced garlic before cooking. The fried cabbage is crisp and refreshing, not greasy, and is very delicious.
This is the dinner for our family of three. It is simple and delicious, not expensive, balanced and delicious. There are no leftovers in all the CDs.
."The fireworks in the world are just a bowl of thick tea and light rice." I am the Li family's mother who loves food. Thank you for your support and praise. This article is original by Li family's food and is strictly prohibited.
