Eat it more if you want to lose the scale! A favorite of many fitness light eaters! Boil and mix, refreshing and delicious

2021/09/0818:21:10 food 1915

After our matsutake vinaigrette was launched, many friends exclaimed-appetizing! It's delicious! convenient!


Because whether it is mixed salad, mixed cold dishes, made dipping sauce, it is delicious with all kinds of ingredients, is not greasy to eat.


Eat it more if you want to lose the scale! A favorite of many fitness light eaters! Boil and mix, refreshing and delicious - DayDayNews


But many friends came to urge me to ask for the recipe after buying the vinegar sauce, haha, in fact, except for vegetables with more oxalic acid such as spinach, bamboo shoots, 2span, etc. It is recommended to mix with vinaigrette, the rest of the vegetables are basically fine!


Eat it more if you want to lose the scale! A favorite of many fitness light eaters! Boil and mix, refreshing and delicious - DayDayNews


Today I made this refreshing salad with oil and vinegar sauce. It is hot and sour, refreshing and crisp. Although it is a quick dish, the taste and presentation are not lost. It’s a big dish that takes a lot of time!


Baby cabbage and enoki mushroom are very good low-calorie foods that promote metabolism. When the two are combined, the effect is doubled. If you want to lose weight but don’t want to eat too much, this is your first choice.


Eat it more if you want to lose the scale! A favorite of many fitness light eaters! Boil and mix, refreshing and delicious - DayDayNews


Eat it more if you want to lose the scale! A favorite of many fitness light eaters! Boil and mix, refreshing and delicious - DayDayNews

Eat it more if you want to lose the scale! A favorite of many fitness light eaters! Boil and mix, refreshing and delicious - DayDayNews

ingredients

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baby vegetables, mushroom, green beans, matsutake vinaigrette


Eat it more if you want to lose the scale! A favorite of many fitness light eaters! Boil and mix, refreshing and delicious - DayDayNews


[practice]


-STEP 1-

Eat it more if you want to lose the scale! A favorite of many fitness light eaters! Boil and mix, refreshing and delicious - DayDayNews

Eat it more if you want to lose the scale! A favorite of many fitness light eaters! Boil and mix, refreshing and delicious - DayDayNews

from Boil the baby cabbage and enoki mushrooms in a pot and blanch them out


-STEP 2-

Eat it more if you want to lose the scale! A favorite of many fitness light eaters! Boil and mix, refreshing and delicious - DayDayNews

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Pour in a little oil and vinegar sauce, spicy millet, green beans, and squeeze a little lemon


-STEP 3-

Eat it more if you want to lose the scale! A favorite of many fitness light eaters! Boil and mix, refreshing and delicious - DayDayNews

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jincai and small vegetable

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Stir evenly


-STEP 4-

Eat it more if you want to lose the scale! A favorite of many fitness light eaters! Boil and mix, refreshing and delicious - DayDayNews


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Soy products can be eaten with this vegetable juice after blanching them in water.


Eat it more if you want to lose the scale! A favorite of many fitness light eaters! Boil and mix, refreshing and delicious - DayDayNews


The baby cabbage and enoki mushrooms are smooth and crispy, and the dishes mixed with the sauce are also appetizing.


I occasionally ate a few bites of sweet and tender green peas, which makes me feel comfortable, and I was swept away before the table was settled~


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