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Schopenhauer once said: "Only when a person is alone can he become himself completely. Being alone is a test of a person's concentration and is also the best period for a person to gain value."
Before, I was always afraid of being alone, and often joins the crowd, but later I found that the boredom brought by the hustle and bustle of the crowd is far greater than being alone.
Sometimes I am really lonely when I am alone, even collapses, almost unable to escape all emotions, because I always hear the voice deep in my heart. But being alone is sometimes full, is what we call high-quality solitude, talking to yourself and reconciling when you are alone, enriches your life with a simple attitude.
101 small things you can do when you are alone:
1. Go to bed early and don’t stay up late, and maintain a regular schedule. 2. Wake up in the morning/mediate before going to bed at night to keep your heart calm.03. Get up early and run in the morning to feel the air and sunshine in the morning.
4. I don’t deal with three meals a day, learn how to cook a few specialties. ✅5. Turn on the phone to set the screen to see the duration of the screen to remind yourself. 6.24 hours a day, turn off the phone reminder and lock it in the cabinet. (Successfully challenged not to play with your phone for a day!) ✅7. Follow the news and hot news and understand the changes in the general environment.08. Read a book that has not been opened or has only turned a few pages.
9. Watch movies that are helpful to you: inspirational growth when you are depressed, and touching when you are sad. ✅0. You can choose to go to the cinema alone to watch movies.
1. Watch documentaries that open up your horizons and increase your knowledge and pattern. 2. Watch variety shows interviews that have some insights into life. 3. Watch open courses in prestigious schools to increase knowledge reserves. 4. Watch the debate competition and improve your thinking ability. ✅5. Watch TED speeches to enrich your horizons. ✅16. Learn a foreign language and understand the bigger world through language.
7. Write a self-introduction to a foreign language. ✅8. Listen to podcasts. 19. Improve writing skills and learn to express the inner world.
0. Learn skills that are helpful for career development: office skills.
1 Stay curious and learn new knowledge across borders. ✅2. List the certificates that are useful to you and start checking the registration time. 23. Record daily life in the form of vlog.
4. Practice your favorite fonts. ✅5. Write as you wish on paper. 6. Drink more water to replenish your body. 7. Eat more vegetables and fruits to have a balanced nutritional combination. 8. Eat less or not desserts or fried foods. ✅29. Make a delicious dessert on your hands.
0. Make a delicious drink.
1. Play soothing music to do things. ✅2. Leave it aside and clean up things that are useless in the room for a long time. 33. Don’t have clothes to send to children in poor mountainous areas. ❤️
4. Remove mites in bed. 5. Clean the three-piece set on the bed. 6. Dry the quilt on sunny day. 7. Organize clothes for different seasons. ✅38. Reset the layout of the room.
9. Buy small accessories to decorate the room. 0.Clean the bookshelf.
1. Change the style of the desk. ✅42. Organize favorites and avoid letting them eat dust.
3. Organize the album and recall the beautiful past. ✅4. Delete people you don’t like in the address book. 5. Uninstalling infrequently used and consumable apps. 6. Clean up useless files in the computer, archive important information and data well. ✅47. Deliberately practice expressions and behaviors in the mirror.
8. Learn communication skills and practice speaking emotional intelligence. 9. Do eye exercises and protect your eyes. 0. Get up and move, relieve fatigue in the neck, waist and back.
1. Be dazed and let yourself go. 52. Try to cut, dye and braid your own hairstyle.(I recently tried to cut a wolf-tailed mullet head, and I was very satisfied~)
3. Learn skin care knowledge and develop good skin. 4. Learn makeup skills to increase external confidence. 5. Learn to dress and match and find the right style. ✅6. Boldly renovate old clothes. ✅7. Pay attention to popular trends. 8. Practice a few songs of your expertise. 9. Learn a few simple dances. ✅60. Learn a musical instrument. (To say that, I haven't touched my ukulele for more than a year~)
1. Go to the park to experience life: walking, sitting on benches, having a picnic, taking photos, watching the sunrise and sunset. ✅2. Visit the vegetable market and feel the fireworks in the world. 63. Go to convenience stores and supermarkets, and buy snacks you like or have never eaten before.
4. The food restaurant I have always wanted to go to. 5. Buy a bouquet of flowers and create romance for yourself. ✅6. Learn flower art and improve your aesthetics. 67. Buy a blind gift box and create surprises for yourself.
8. Handmade: wind chimes, dream catcher. 9. Try something you don’t usually do: take the initiative to talk to strangers. ✅0. Go back to your alma mater when you are free.
71. Volunteer at nursing homes, orphanages, and stray animal homes, bringing care to the elderly, children and animals. (You must take time to go next year) ❤️
2. Go to cat cafes and dog cafes to heal yourself. 3. Take the initiative to contact good friends whom I haven't seen for a long time. 4. Deliberately record the phone number of an important person. ✅5. Take the driver's license and practice driving. 6. Organize your mood and don’t consume yourself. ✅7. Find a good photo angle for yourself. 78. Take a group of good-looking photos at home.
9. Pay attention to dental health issues and brush your teeth diligently. 0. Adhere to skin care and cleanse the skin.
1. Take good care of your neck, eyes, hands and feet. 2. Practicing yoga, temperament is more important than face. ✅3. Take a bath or soak your feet before going to bed to improve your sleep quality. 84. Cultivate your own independent thinking ability.
5. Make a possible short-term plan: to do list every day/week/month. 6. You can start planning for the new year at the end of the year. ✅7. Find the target role model and learn from the role model. 88. Write a letter to your future self, hoping for the life you want in the future. ❤️
89. Record a passage for your future self and remind yourself to live a happy life. ❤️
0. Make a list of habit development: 21-day self-discipline plan, micro-habit changes.
1. Persist in reviewing every day/week/month, and occasionally look back to see if you have deviated from your target. 2. Check yourself frequently, do not escape your shortcomings, and find ways to improve. 93. Prepare for growth book, record your mistakes, and remind yourself.
4. Write an achievement diary and have no motivation to take it out and read it. 5. Write a gratitude diary and be grateful for the occurrence of beautiful things in life. ✅6. Make a record of what you feel and understand in life in various forms. 7. Keep accounts every day, understand financial management knowledge, and make a saving plan. 8. Make a travel plan and make a good guide. 9. Take a trip that goes without saying a walk. 00. Have the conditions to keep a pet to accompany you. (Adoption instead of purchasing) ✅101. Take the initiative to call your family, often go home to visit your family, and bring gifts to your family. ❤️
I want to say:
Don’t be afraid of the loneliness and collapse brought by being alone, and don’t be afraid of hearing the voice deep in your heart. The more you enjoy the growth brought by being alone, the closer you are to freedom and freedom.
The shackles in life can sometimes be understood when you are alone. After seeing the essence of life, you still have the courage to love life again.
above are 101 small things that can be done by alone . After reading it, I think it is useful to you. I hope you can spend 0.01 seconds likes~ Thank you~
past dry content:
. Self-discipline plan , I spent a month to transform into these 6 things, to open up the gap between you and your peers, . After learning to be shameless, my life is like a cheat Author introduction: Lin Xiaobei, a free writer in 1998, an ordinary Cancer girl who loves life. Share long-term [self-improvement + growth information + self-media writing]. With the goal, the rest is to work hard every day ~
